![Question :?:](./images/smilies/icon_question.gif)
![Idea :idea:](./images/smilies/icon_idea.gif)
Keep your back and knees straight. Act like having a hinge in the hips.
Keep your elbow angle steady, in order to let the lower back and legs muscles do the job.
![Exclamation :!:](./images/smilies/icon_exclaim.gif)
If you're not use to exercise your lower back, start slowly. If you have issues with your lower back or knees, it's better not to start at all.
Begin slowly. You should feel confident and in control of all the movement range.
![Image](http://shovelglove.com/images/filipe/glute.png)
![Wink :wink:](./images/smilies/icon_wink.gif)