Hayley's Daily Check In
Moderators: Soprano, automatedeating
Hayley's Daily Check In
I've decided to return to No S, after a long time of not sticking to it.
I weighed myself a few days ago, around the 16th, and was 219 lbs. I'll weigh again on the 23rd, and weekly thereafter.
Today has been a SUCCESS.
I've had two square meals + a breakfast of coffee (I was working a 24 hr shift and was busy this morning). Overall, I'm delighted at how today has gone, and I'm looking forward to another successful Nday tomorrow.
I weighed myself a few days ago, around the 16th, and was 219 lbs. I'll weigh again on the 23rd, and weekly thereafter.
Today has been a SUCCESS.
I've had two square meals + a breakfast of coffee (I was working a 24 hr shift and was busy this morning). Overall, I'm delighted at how today has gone, and I'm looking forward to another successful Nday tomorrow.
Starting again 11/01/2020.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Re: Hayley's Daily Check In
Today has been a failure - I have constantly grazed today.
Back on it tomorrow.
Back on it tomorrow.
Starting again 11/01/2020.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Hayley's Daily Check In
Hi Hayley! Good luck tomorrow.
A recent thought I've considered is that some people might do better to start with 4 meals a day. Plan for it ahead of time, and have a planned mid-afternoon snack, or perhaps some people would do better with a planned pre-bed snack. That is a little less scary in the beginning.
A recent thought I've considered is that some people might do better to start with 4 meals a day. Plan for it ahead of time, and have a planned mid-afternoon snack, or perhaps some people would do better with a planned pre-bed snack. That is a little less scary in the beginning.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Hayley's Daily Check In
Good luck tomorrow Hayley!
53 year old female. Height 5' 5.5". Goal: 145 lb. Stretch goal: 140 lb.
Weight 6/14/2019: 155 lb.
8/3/2019: 151 lb.
8/24/2019: 149 lb.
Weight 6/14/2019: 155 lb.
8/3/2019: 151 lb.
8/24/2019: 149 lb.
Re: Hayley's Daily Check In
Thanks for the replies guys!
Sorry I'm just short of 5 months late in replying - I think I need to form the habit of actually logging on here daily, as much as I do forming good, solid No-S habits.
The last 5 months have been a bit of a trash fire but I am going to try again.
Tomorrow and Sunday are technically allowable as S days, but I'm going to attempt to kick off my dietary revamp by avoiding the unholy triad of Snacks, Sweets, and Seconds until at least next weekend. If I find that I can't do this, since sweet things are my biggest problem, then whatever sweets I do eat, I will consume as a "meal".
I'll weigh in, and also share what my meals consisted of, starting from tomorrow.
Sorry I'm just short of 5 months late in replying - I think I need to form the habit of actually logging on here daily, as much as I do forming good, solid No-S habits.
The last 5 months have been a bit of a trash fire but I am going to try again.
Tomorrow and Sunday are technically allowable as S days, but I'm going to attempt to kick off my dietary revamp by avoiding the unholy triad of Snacks, Sweets, and Seconds until at least next weekend. If I find that I can't do this, since sweet things are my biggest problem, then whatever sweets I do eat, I will consume as a "meal".
I'll weigh in, and also share what my meals consisted of, starting from tomorrow.
Starting again 11/01/2020.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Re: Hayley's Daily Check In
Good luck and you can't fail on an s day so go for it
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Hayley's Daily Check In
Thanks - today has not been so bad so far!
Edited to say that Yesterday was a SUCCESS. It was an S day, but I often struggle to control my eating on those days, and I did better than I thought I would, so definitely a success.
Edited to say that Yesterday was a SUCCESS. It was an S day, but I often struggle to control my eating on those days, and I did better than I thought I would, so definitely a success.
Starting again 11/01/2020.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Re: Hayley's Daily Check In
Yesterday (Sunday) was a successful, over-eating free S-Day. Quite pleased with how everything is going.
Starting again 11/01/2020.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
Starting weight: 210.4 lbs.
Highest ever weight: 239 lbs.
Current weight: 210.4 lbs.
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Hayley's Daily Check In
Hope your week goes great, Hayley!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2