Jen's checkin thread

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

jenji
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Re: Jen's checkin thread

Post by jenji » Fri Mar 22, 2019 7:19 pm

False alarm on the weight loss restarting. My weight bounced back up to 170 after that, then back to 169. Oh well. I forgot to weigh today or yesterday. I took a yellow day for Purim, for the hamentaschen (little triangular cookies that my MIL send to us).

I also had a red day yesterday.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Thu Apr 04, 2019 5:46 pm

170# today. I've had some 168 and 169 days in between but didn't come on here.

Red day yesterday. High stress time of year for me. Yesterday I cheated with dried mango as well as having warm haldi milk (sweetened, which is what makes it a cheat).

I also was borderline red on Monday. I made sangria, which was a bit sweet from orange/mango juice, and had two glasses.

I am doing okay today. Walked to work (2.5 miles with a detour). Breakfast: everything bagel and cream cheese. Lunch: turkey sandwich, carrot sticks, and apple slices from the cafeteria. Dinner tonight - ?

We've been eating vegetarian at home, mostly. My kid has stuck with it. Last night was typical: rice & black beans with cheddar cheese and tomatoes. Side of pea pod stems, and an apple for dessert. I also had beans for lunch yesterday, a pinto bean casserole with corn and a buttermilk cornbread topping.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Apr 08, 2019 5:09 pm

Especially since having a daughter, I try to never talk in fatphobic ways about my body or anyone else's, but I failed at that this weekend. I was at a training event with all women, and I was talking about No S with a friend there who has been struggling with her eating. That's fine, but then she said her doctor has reassured her that she is healthy even though she's gained a lot of weight. I chimed in that my doctor had done the same, but "meanwhile, my doctor is fat!" I knew it was an f*ed-up thing to say as soon as it was out of my mouth. I was invalidating my doctor's knowledge based on her body, and saying something damaging to any woman listening. Instead, I could've just said I'm sure she is healthy, but her concerns about her rate of weight gain are ones I shared. I am just putting it here because I am trying to figure out how to turn off this nasty voice in my head and certainly not say something out loud, even if it's in my head. I sent an apology to the group afterward. I think that I will try for a while to be curious and mindful when I hear this voice in my head. If I can just learn to recognize, "that is fatphobic", and be curious about why, I think I will learn something.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

Larkspur
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Location: Pennsylvania

Re: Jen's checkin thread

Post by Larkspur » Thu Apr 11, 2019 6:40 pm

That is a toughie because fat is such a loaded word. It could be an adjective. Or a medical condition. Or a risk factor. Or a devastating personal judgement. I wish we could take the emotion out of it, but that doesn't seem likely, does it? My daughter is very tall, 5'11". She is so tired of, "YOU'RE SO TALL!" She knows she's tall and that people marvel and have opinions (negative, apparently) about it. I'm trying to train myself not to comment on any aspect of someone's body habitus generally. But I do think it is helpful for people to hear from the ones like you who chose to address weight gain and succeeded. Not enough success stories out there.

jenji
Posts: 601
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Re: Jen's checkin thread

Post by jenji » Mon Apr 22, 2019 5:08 pm

Larkspur wrote:
Thu Apr 11, 2019 6:40 pm
That is a toughie because fat is such a loaded word. It could be an adjective. Or a medical condition. Or a risk factor. Or a devastating personal judgement. I wish we could take the emotion out of it, but that doesn't seem likely, does it? My daughter is very tall, 5'11". She is so tired of, "YOU'RE SO TALL!" She knows she's tall and that people marvel and have opinions (negative, apparently) about it. I'm trying to train myself not to comment on any aspect of someone's body habitus generally. But I do think it is helpful for people to hear from the ones like you who chose to address weight gain and succeeded. Not enough success stories out there.
My kid is tall, too, and she hates all the comments about it. She is taller than I am at age 14. Everyone's reasoning is, "But it's a compliment! I'd love to be tall!" I have learned that commenting on the body, even positive comments, are not very helpful to most of us. It is a hard habit to break.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Apr 22, 2019 5:22 pm

We are back on meat! My kid wanted to try eating vegetarian for one month. When the month ended, she was ready to eat meat again. I am grilling lamb tonight. She ate brisket at Passover, too. :D It is a relief to me, because she doesn't really like a lot of carbs, so it was hard to put meals together. She's always been one to eat the meat and the veggies, and skip the rice/bread/potato. When she was little, I used to make her sandwiches, and she'd eat the filling but throw the bread in the compost.

I guess I've been on maintenance for about 6 months. I wish I'd continued to lose weight, but for now, maintenance is okay. I will see how things go after I get through my most busy months at work. Things ease up around June for me. I think once I can catch up on my sleep, my eating choices will be healthier.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Tue Apr 23, 2019 6:44 pm

Jen - so true about the sleep. I have recently been really studying the damage that lack of sleep causes us.....literally every aspect of health. I hope you can get more rest!!!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
Posts: 601
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Re: Jen's checkin thread

Post by jenji » Tue May 07, 2019 9:41 pm

automatedeating wrote:
Tue Apr 23, 2019 6:44 pm
Jen - so true about the sleep. I have recently been really studying the damage that lack of sleep causes us.....literally every aspect of health. I hope you can get more rest!!!
I got a few nights of 9+ hours, and I finally feel "caught up" on my sleep deficit. Interestingly, one of those nights, I was camping, and not able to be on an iPad or phone.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

oolala53
Posts: 9624
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Re: Jen's checkin thread

Post by oolala53 » Wed May 08, 2019 12:09 am

Heartful post about reflecting on your comment about your overweight doctor. It's quite a societal habit.

I think fat is less of an issue than overeating is. Sounds paradoxical, but I honestly believe if someone studied it, they'd find those who eat less, no matter what their weight, stay healthier longer, and that those who tend to keep some weight on despite less eating are also healthier. Early humans who could keep fat on had to be at an advantage for survival. Yeah, not a medical opinion and certainly against the grain. But it helps keep me from resenting those ectomorphs who chow down...

I don't think we can really know what our healthiest weight is until we are ready to eat a mostly nutritious diet, but that can take a long time! And there will always be exceptions.

In the meantime, we keep working out our destiny in this food-rich world of ours!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

jenji
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Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Thu May 16, 2019 7:20 pm

171#

Thank you! I am making it through my busiest time of the year, one foot in front of the other. I have a big public speaking event next week, the second one this spring, which is a stress trigger for me. I also finished my overnight Ragnar relay (17 miles for me this time).

Today I am trying out having a salad for lunch. I thought I had settled on a default lunch (the power bowl), but I quickly 'forgot' about it. Meaning, I guess it was not appealing in the long run. I think that the best default lunch will be one that I enjoy, even if it is "dull", and one that is easy. I'm still looking for it. Maybe a yogurt thing could be my default. My kid's default is PB&J.

Breakfast:
Cracked oats with blueberries, some leftover salad. Coffee and milk

Lunch:
Salad with fresh mozzarella from supermarket, small roll, apple. Tea.

Dinner
Maybe chili. That would give me leftovers for lunch tomorrow for the me and the kid. I also could make pasta with marinara sauce.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Fri Jun 07, 2019 7:16 pm

Having a stretch with a lot of red days, poor accountability.

Current weight 173.5. Hoping to start tracking again daily.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Tue Jun 11, 2019 11:50 pm

I'm so impressed (and amazed) that there are people like yourself that almost casually do things like Ragnar. Go you!

Hope your June is coming along nicely.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
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Re: Jen's checkin thread

Post by jenji » Mon Jun 17, 2019 3:42 pm

173.5 again yesterday.

Green so far today.

* Breakfast - quite light for me. 1/2 yogurt, coffee with milk (2)
* Lunch - will go to supermarket hot bar.
* Dinner - I have ribs to cook, if I get home in time. If not, spaghetti.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Tue Jul 09, 2019 5:37 pm

175 today. Went running yesterday- 5k.

Breakfast - 1/2 burrito

Lunch - pasta with marinara and meatballs, broccoli, blueberries

Dinner - not sure
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Tue Jul 09, 2019 9:04 pm

Hi Jen! Nice to see you on the boards. Hope things are going well for you!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
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Re: Jen's checkin thread

Post by jenji » Thu Jul 11, 2019 4:26 pm

automatedeating wrote:
Tue Jul 09, 2019 9:04 pm
Hi Jen! Nice to see you on the boards. Hope things are going well for you!
Thank you, Auto! I am well and enjoying summer. My job slows down in the summer, and it gives me some time to try to catch up on sleep and make healthy choices.

175# again today. Red day yesterday (I bought and ate a caramel, just one though, and I also ate fruit between meals). I went running again today, 4 miles. Honestly, I am only at probably 30% green days right now.

Yesterday
Breakfast- plain yogurt, raisins, nuts, coffee and milk
Lunch - Hamburger and fries
Unauthorized snack - dried mango.
Dinner - 1 pc chicken thighs, corn, kale, nectarine.
Caramel.

Today -
Breakfast - raisin toast
Lunch & dinner, TBD.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Jul 15, 2019 3:26 pm

177# frowny face!

I went for a run today, just 2 miles, with my friend. We are going out again on Wednesday. I ate a bunch of sugar this weekend - candy bar, ice cream, "snacks" of cereal.

Breakfast -
English muffin with peanut butter
Lunch - TBD
Dinner - chicken marbella - I made a pan of this dish for my friend who is ill, and I had enough extra to make some for my family, too. I use much less sugar than the Silver Palate calls for, just about 1/4 cup for 3 pans of chicken, instead of a cup of sugar. I will serve this with couscous. I associate chicken marbella with our work potlucks. My colleagues usually ask me to bring this to our holiday potluck.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Fri Jul 19, 2019 2:10 pm

You sure run a lot! That is really neat! I still alternate walking with my jogging. It's probably a mental block I have about not stopping. :-)

And very kind of you to make a meal for your ill friend, especially when you are a very busy woman (even in the "slower" season, ha!)
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
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Re: Jen's checkin thread

Post by jenji » Wed Jul 31, 2019 5:10 pm

Back from 10 days in Spain - a wonderful vacation. I need to remember to weigh myself tomorrow morning. Haven't got on the scale since before we left. I did not keep to No S while on vacation, but I always loosely used the framework, by sticking to 3 meals. I ate 3 meals, but had a starter or even a dessert when I felt like it. I also ate the chocolate that the hotel left us, and drank a lot of sweet Tinto de Verano (basically wine + sprite) and vermút con sifón.

I went running this morning, about 5k. I didn't run in Spain, but we walked a lot, 10,000-25,000 steps a day.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Thu Aug 01, 2019 1:06 am

Welcome home from Spain!!!! Sounds heavenly.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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lpearlmom
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Re: Jen's checkin thread

Post by lpearlmom » Thu Aug 01, 2019 4:06 am

Wow, that’s a lot of walking! Sounds like you handled the eating well. How fun!
💜💜💜 Please no body or food shaming. Eyes on your own plate. 💜💜💜

3/14-210 lbs;
3/19-163 lbs
7/6-176 lbs









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jenji
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Re: Jen's checkin thread

Post by jenji » Fri Aug 02, 2019 8:40 pm

175.5 today.

Ran 3 miles and walked 2 with my friend. It's a beautiful day, not too hot for once.

Breakfast:
* Apple pie and skyr
* Coffee
Lunch:
* Bean chili and corn on the cob, skipped the butter
* Plum
Dinner: ? We are going to a play at a school at an awkward time, so I either need to eat really early or really late.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Aug 05, 2019 9:18 pm

173.5 yesterday (forgot to weigh today)

I did a 20-min hand weight workout yesterday (a Youtube video), and today everything hurts. I ran 3.6 miles this morning with my friend and walked 1 mile. As I go through the day, I have felt more and more stiff.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Mon Aug 05, 2019 10:55 pm

There's some nice latent muscle soreness for you! :-)
Good job on the workout.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
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Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Wed Aug 07, 2019 8:47 pm

Had a 177 weigh in yesterday, which felt crappy, but then was 175 today.

I have had a whole thing going on of rebelliousness within myself, so I have had almost zero green days. The violations are mostly small. I have started to justify a lot of virtual plating and caloric drinks, which is I suppose how I regained some of the weight I lost. Yesterday, for example, I drank an OJ and a smoothie between meals (justifying it because my lunch was a pbj sandwich with no side or drink) and ate dried mango and cherries after dinner.

Today, I am so far compliant. Aiming to get through the day green. NO VIRTUAL PLATING FOR ME right now. I am too prone to adding on big extras. I went running this morning - 3.5 miles, plus a 1/2 mile cool-down walk.

Breakfast - Greek yogurt with some granola and berries, coffee with milk
Lunch - Leftover chicken larb salad (Thai) and moong dal (Indian), with 1/2 Grapefruit. Technically the grapefruit was on the side, because I had the larb and dal in a bowl, but it would've all fit on one plate, and I ate it all at one go.
Dinner - I think it will be black bean tacos. I have everything to make them.

Feel peckish now but will save my appetite for dinner. I need to remember that that good appetite - not raging hunger but just good appetite - is how I got to a lower weight last summer.

When this website updated last year, I stopped using the habitcal, because it wasn't working for me. Maybe I'll go back and see if it's working now. This could be day zero of green. :)
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Wed Aug 07, 2019 11:39 pm

Hang in there, Jen. Sometimes summer days are the toughest for me to avoid fun treats and drinks. Also - getting back into the routine with sitting with hunger for a bit is not easy! Even after we got good at it! I find that at about 3pm I am really wanting food. But then if I just wait until 4, all of sudden the remaining hour or two until dinner doesn't seem so long or hard to wait. It's kind of habit for me to want a milky coffee at about 3. LOL, HABIT! :-)
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
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Re: Jen's checkin thread

Post by jenji » Thu Aug 08, 2019 4:23 pm

Habitcal is working again for me! This is big. I did manage a green day yesterday, with 2 black bean tacos and some cherries for dinner.
174# today

Today
Breakfast: Blueberry pie, kale, coffee
Lunch: pesto, tomato, artichoke pizza (from farm share) with watermelon
Dinner: Roasted turkey thighs with asparagus,pinto beans (crock pot recipe made earlier this week), and kale - cherries for dessert
Last edited by jenji on Fri Aug 09, 2019 8:24 pm, edited 1 time in total.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Thu Aug 08, 2019 4:28 pm

That's great, Jen! Green, green, green!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

gingerpie
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Re: Jen's checkin thread

Post by gingerpie » Thu Aug 08, 2019 8:47 pm

Blueberry pie for breakfast . . . My kind of woman 😋
Congratulations on the green - maybe it's the beginning of a streak.

jenji
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Re: Jen's checkin thread

Post by jenji » Fri Aug 09, 2019 8:17 pm

174.5 today. I decided to count yesterday as red because I had a sweet drink (sangria). I also did not stick to my meal plan. A friend invited me out last minute, and I could go, so I did. Dinner was: one cheesburger slider (small sandwich), fries, and green salad, with one glass of white wine. Then I had a campaign meeting and drank the sangria there.

I ran 5K this morning.

Breakfast - Greek yogurt, granola, berries
Lunch - Dal, bindhi masala (okra), rice, mango lassi, peach for dessert
Dinner - ?
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

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lpearlmom
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Re: Jen's checkin thread

Post by lpearlmom » Sat Aug 10, 2019 2:28 am

Love sangria! Campaign? Are you running for something?
💜💜💜 Please no body or food shaming. Eyes on your own plate. 💜💜💜

3/14-210 lbs;
3/19-163 lbs
7/6-176 lbs









Instagram "lpearlmom"

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Re: Jen's checkin thread

Post by jenji » Tue Aug 13, 2019 1:54 am

lpearlmom wrote:
Sat Aug 10, 2019 2:28 am
Love sangria! Campaign? Are you running for something?
Yes, I am stepping down from my nonprofit to run for office. I will be on the ballot in 2020, if all goes well. I need to find another job to do during the campaign.

Friday - green

Today - green
Breakfast - croissant, coffee, watermelon
Lunch - leftover pad Thai and basil duck, peach
More coffee
Dinner - greek salad with grilled chicken, milk

Ran 5K today and 5K on Saturday. I lifted weights on Sunday (25 minute youtube hand weight workout).
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Tue Aug 13, 2019 9:49 pm

173.5 today

Breakfast - lentil stew, cherries, greek yogurt, kale (posted pic to Facebook group), iced coffee
Lunch - chicken breast, rice, mixed veggies, iced coffee
Dinner - ??
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

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lpearlmom
Posts: 4173
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Location: Arizona

Re: Jen's checkin thread

Post by lpearlmom » Wed Aug 14, 2019 4:11 am

Wow, that’s awesome! Im an activist here in Arizona and have worked on a couple campaigns. Best of luck to you!
💜💜💜 Please no body or food shaming. Eyes on your own plate. 💜💜💜

3/14-210 lbs;
3/19-163 lbs
7/6-176 lbs









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jenji
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Re: Jen's checkin thread

Post by jenji » Wed Aug 14, 2019 3:08 pm

lpearlmom wrote:
Wed Aug 14, 2019 4:11 am
Wow, that’s awesome! Im an activist here in Arizona and have worked on a couple campaigns. Best of luck to you!
Thank you!!

175.5 today. Ran 2.6 miles, and half-heartedly did some pushups and a plank (45 seconds).

Green yesterday.

Today
Breakfast - more lentils and plain yogurt
Lunch - TBD, maybe supermarket sushi
Dinner - ?
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

Candace
Posts: 207
Joined: Tue Jun 04, 2019 10:27 pm

Re: Jen's checkin thread

Post by Candace » Wed Aug 14, 2019 6:23 pm

Good luck!
53 year old female. Height 5' 5.5". Goal: 145 lb. Stretch goal: 140 lb.
Weight 6/14/2019: 155 lb.
8/3/2019: 151 lb.
8/24/2019: 149 lb.

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Sun Aug 18, 2019 11:14 pm

Candace wrote:
Wed Aug 14, 2019 6:23 pm
Good luck!
Thank you, Candace!
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Sun Aug 18, 2019 11:17 pm

Wednesday ended up being red. I ate the supermarket sushi, then went to visit a friend. She has invited me but never mentioned lunch. I arrived at 1:30 at her house. However, when a beautiful lunch of tomato soup and pasta salad was served, I just decided to eat it. The rest of the week was green. I had one short run on Friday morning.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

Candace
Posts: 207
Joined: Tue Jun 04, 2019 10:27 pm

Re: Jen's checkin thread

Post by Candace » Mon Aug 19, 2019 12:55 am

Sounds like a great week!
53 year old female. Height 5' 5.5". Goal: 145 lb. Stretch goal: 140 lb.
Weight 6/14/2019: 155 lb.
8/3/2019: 151 lb.
8/24/2019: 149 lb.

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Wed Aug 21, 2019 7:57 pm

175.5 today. Boo.

Green yesterday, red today (dried mango).
Ran 4.4 miles this morning.

Breakfast - skyr, apple pie
Lunch - paratha, lamb curry, dal, and aloo, peach
Unauthorized snack = dried mango
Dinner - pork chop, corn on the cob, brussel sprouts, cukes and cherry tomato salad, peach
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Thu Aug 22, 2019 9:34 pm

Green today. Did a yoga video (Yoga with Adriene). Did not weigh myself. If I don't remember to do it first thing, I don't bother, because then I'll just wonder if it would've been different in the morning.

Breakfast - Leftover corn on the cob, leftover pork (abt 3 oz), brussel sprouts, strawberries, coffee

Lunch - leftover pasta and meatball, dried mango, peach, coffee

Dinner?? I am already hungry, and it's only 5:30. Might have some tea or go for a short walk. I've been hunched over spreadsheets for a while now.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Fri Aug 23, 2019 9:58 pm

173# today.

Last night's dinner was dumplings and pork with wood fungus and Chinese broccoli. I went for a 2 mile walk yesterday at the end of the day with my kid.

Today - went for a short walk for lunch and also walked for errands.
Breakfast - skyr, strawberries, granola
Lunch - Crispy eggplant sandwich with sweet pickles and spicy goat cheese, greens, and a cortado. This was from a cafe near me called Revival. It was delicious. I was going to get the fried chicken sandwich that they posted on Instagram, but it sold out. LOL. I was 100% happy with my substitute though. It rang all the fried food bells without being too oily.
Afternoon - iced coffee
Dinner ?
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Aug 26, 2019 6:51 pm

I had my physical a couple of weeks ago. Although I have been irritated that I haven't maintained my lowest weight of 167, I have had great results on the thing that motivated me to start this diet: my glucose results. This is a relief, since my dad has type 2 diabetes, and at my highest weight, I was pre-diabetic.

GLUCOSE
Summer 2017 - 104 - uh-oh! Found and started No S diet as a result.
Summer 2018 - 90. Back in normal range after 11 months of No S. Great!
Summer 2019 - 65 - now in the low normal range. Perfect!
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Mon Aug 26, 2019 7:44 pm

Holy crap, that is amazing! Yay for you Jen! That is truly significant - so happy for you!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

sharon227
Posts: 277
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Re: Jen's checkin thread

Post by sharon227 » Tue Aug 27, 2019 1:25 am

Wow, that's an amazing drop in glucose, congratulations!!! Much more important number than a few either way on the scale.

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Wed Aug 28, 2019 2:59 pm

I ran 3.59 miles yesterday with my friend. Then, I walked a lot, so I got in 14,005 steps yesterday, and 15 floors of stairs. I was dead tired by 10 PM last night and went to bed early. Today, I am mostly sitting around working on a grantwriting project, so it's all balancing out.

Breakfast -
Coffee with coffee milk (sweetened, a bit of a cheat), pork and greens leftover from last night.
Lunch - Pasta with ragu sauce, watermelon, roasted kale

Dinner - Scallops, corn on cob, tomato salad, peach.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Thu Aug 29, 2019 1:09 pm

174# this morning

High stress day yesterday. I had two deadlines the same day (today), and despite planning to finish one last week, I didn't really buckle down and finish it until yesterday at noon. Why do I stress myself out like that?
This weekend, I was idly watching Aquaman, thinking, "This is the biggest waste of my time, but look how cute he is!"

Finishing project one at lunchtime yesterday left me just half of a work day (and the night, as it turned out) to finish project 2. I mostly stuck to meals but did eat an ice cream sandwich during the evening last night.

I woke in the night, stressed, and couldn't get back to sleep, so I gave in and came downstairs to write more on my proposal. I just submitted the second proposal, so I hope that I can get back to normal today and have a green day. I have a volunteer fair to attend this afternoon, so I will be busy, and in a way that doesn't easily allow snacking. :)
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Wed Sep 04, 2019 3:11 pm

173.5 today

I am run down, so I told my running partner that I am taking a couple of days off. I thought I was getting a sore throat, but it may have just been from allergies and postnasal drip (yuck), because it feels a little better today. More dry than pain today. I was very tired yesterday, and I went to bed at 9 PM, so I got 9 hours of solid sleep.

Although I didn't exercise yesterday, I did walk 12,856 steps. Not bad! I ran on Labor Day, a short, fast-for-me run (2.2 miles). I have now had two runs that averaged 10:20 miles, and I had some splits of 9:53. That is back to my pace that I used to do when I was running much more regularly. The cooler weather helps a lot with picking up the pace.

Breakfast:
Skyr, blueberries, a bit of watermelon, a bit of chicken. Coffee x 2

Lunch:
I am going out to a pub to meet a board member. Maybe the BLT or the Cobb salad.

Dinner:
Maybe London broil from my farm share with kale and mac & cheese.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Wed Sep 04, 2019 4:57 pm

Your meals today sound yummy and nourishing. Hope they help get you feeling great again.

Nice work on all the exercise! But I know how your body can start to feel a little "overdone". It's so important to listen to that and rest, exactly as you did (sleep-wise and not running).
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
Posts: 601
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Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Thu Sep 05, 2019 5:21 pm

173# today

I didn't cook the London Broil. I forgot that it needs to marinate. So that will be tonight's dinner. We just ate the mac & cheese and some fruit for dinner. I was preoccupied with watching the climate forum with the Democratic candidates on CNN. I watched about 3 hours worth. So not a lot of cooking happened.

Today
breakfast: skyr, grapes, 2 oz spicy andouille sausage

Lunch: rice, plantains, chicken wings, veggies (hot bar, supermarket), o.j., tea

Dinner: London Broil, kale, onions, and tomato salad with a fresh peach for dessert

No exercise planned today except walking and stairs. Maybe I will motivate to do a 20-minute yoga video tonight.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Fri Sep 06, 2019 2:42 pm

173.5 today. Did not do the yoga video. Nighttime workouts - other than long walks - do not usually come true for me. I did do 11,970 steps yesterday, and 19 floors. I've been taking the T instead of driving, which has naturally bumped up my walking without it seeming like a big workout.

I did make the London broil. I overcooked it. Oh well. I was feeling hungry after dinner, so I had some warm milk with one sugar, and that was a perfect treat.

Today's breakfast was delicious. I should have taken a photo.
Breakfast: HB egg, andouille sausage, watermelon, cucumber, tea, then coffee.
Lunch: TBD
Dinner: TBD, maybe pizza. We are all tired after our first week of school.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Fri Sep 06, 2019 3:35 pm

We are all tired after our first week of school.
THIS. THIS. THIS.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
Posts: 601
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Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Sun Sep 08, 2019 2:22 am

automatedeating wrote:
Fri Sep 06, 2019 3:35 pm
We are all tired after our first week of school.
THIS. THIS. THIS.
Right?

173.5 today

I ran today, 3 miles, slow.

Breakfast
Skyr, granola, coffee
Lunch
Avocado salad - this was disappointing. It sounds weird to complain about this, because they are expensive, but there was so much avocado and so few black beans, the ratio seemed off. And there was very little seasoning and a weird cornflakey stuff (where I expected corn tortillas). Oh well. Iced tea.

Midafternoon - iced latte and a fancy oreo (little cookie sandwich from the local bakery)

Dinner - Pasta and veggies, wine
Dessert #2 - chocolate custard with almond. This was delicious!
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Sep 09, 2019 8:22 pm

175# today. I went for a run this morning, only 2.6 miles.

Breakfast
Blueberry pie, peach, sausage (2 oz), coffee

Lunch
Turkey and veggie chili, apple, coffee

Dinner
Maybe scallops if I can defrost them in time. With greens and rice.

The peaches from my farm share are so good right now! They are the type of peaches you can rarely get in the store, because they are so ripe and soft. On the other hand, I am eating the apple from my lunch right now, and it is disappointing. Mushy. I was hoping it would be a crisp new fall apple, but I bet it was last year's apple, stored. Like so:
https://www.foodrenegade.com/your-apples-year-old/
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Mon Sep 09, 2019 11:01 pm

Gross! I totally have had that issue lately with apples (mostly I notice it when cutting them for my kids). Boom. I get it now. No more eating apples in the summer! Yick!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Wed Sep 11, 2019 5:46 pm

174.5 today.

Yesterday was red. I did okay until I stayed up late watching election results. I was interested in the NC special election, but mainly, I was interested in the primaries/preliminaries that two of my friends were involved in at the city level. One of them is advancing to the general, and one got eliminated, but she ran a great campaign. Anyway, being up at midnight translated into eating a nighttime peach and then cocoa. And today, I am a bit sleep-deprived. Slept 5.5 hrs, when I like to sleep 7-8.

Breakfast
pan-roasted kale, HB egg, coffee with milk

Lunch
Hot bar from supermarket - rice, plantains, veggie mix, ribs, o.j.

afternoon (right now)- tea w milk

Dinner - Fish from the farm share arriving tonight, I think. Plus salad greens, cukes, onion, tomato and squash.

No exercise planned, but I should get to 8,000 steps just by virtue of my day and taking the subway. Monday, I ran in the morning (just 2+ miles) and then walked at night with my friend, plus took the subway, and I walked 17,746 steps. That's a lot for me.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Wed Sep 11, 2019 8:45 pm

whoop-woop on lots of steps!

The intensity of the political lifestyle must really take a toll on you and your friends. Please do continue to keep self-care in mind. I know you do your best already to balance self-care and everything else, but I just want to encourage you to continue to keep aiming for good sleep!!! -- so you can feel your best and do your most creative work!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

Candace
Posts: 207
Joined: Tue Jun 04, 2019 10:27 pm

Re: Jen's checkin thread

Post by Candace » Wed Sep 11, 2019 9:25 pm

Wow, you do a ton of walking. That has to be really good for you.

I'm politically active as well, though I've been taking a bit of a break lately. It does become necessary. Good on you for caring.
53 year old female. Height 5' 5.5". Goal: 145 lb. Stretch goal: 140 lb.
Weight 6/14/2019: 155 lb.
8/3/2019: 151 lb.
8/24/2019: 149 lb.

jenji
Posts: 601
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Thu Sep 12, 2019 4:15 pm

We didn't get the fish - they didn't have enough to distribute, so they gave me a credit on my farm share.

Last night, I cobbled together dinner with spinach ravioli, red sauce, and a little sausage, with new farm share (tart, delicious) apples for dessert. The red sauce was delicious. I made it from fresh Roma tomatoes that I'd roasted last week. But part of me felt that the effort did not equal the payoff. My family didn't notice anything different about the sauce versus jarred, until I pointed it out. Then they pretended it was better. However, I do think it had to have more vitamins or antioxidants or whatnot.

Today
Breakfast - leftover Greek salad, slice of polenta bread with butter, tea
Lunch - Maybe a sandwich - headed out to grab something now.
Dinner - ??? I am going to see Supreme Court Justice Sonia Sotomayor speak, so I will probably wait and eat after that. I will have a tea or milk before the talk to carry me through.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Fri Sep 13, 2019 3:02 am

Thank goodness you got good apples this time!

I made spinach ravioli for Creator! :-) I get it at Costco. Definitely no homemade sauce though - I just dump olive oil and parmesan cheese on there. I'm sure your homemade sauce must have been delicious and healthy!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

jenji
Posts: 601
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Location: Cambridge

Re: Jen's checkin thread

Post by jenji » Mon Sep 16, 2019 4:43 pm

I haven't been running in days. The change in schedule with my kid in high school has been messing with my routine. I like to run in the morning, but I think to do that, I have to run at 5:30 AM. I have not accepted that reality yet. I did go for a bike ride on Sunday with lots of hills. No exercise on Saturday but I did do nearly 4 miles of walking at my state Democratic convention.

Breakfast today: polenta bread toast, watermelon, coffee
I stopped at Clover to buy iced coffee and didn't look at the price. It was $4! For just plain iced coffee, not a latte. Forget that.

Lunch:
From the cafeteria: broiled fish, broccoli, cauliflower, rice and corn, tea.

Dinner:
Scallops (finally remembered to defrost), corn on the cob, tomato salad.
S Day treat (boyfriend's bday): strawberries, cream, cake.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 173#, BMI 26.7 - 09/05/2019

automatedeating
Posts: 3798
Joined: Sat Aug 31, 2013 2:16 pm

Re: Jen's checkin thread

Post by automatedeating » Tue Sep 17, 2019 2:50 am

I have always been a strictly morning walker (and more recently, jogger), but something changed for me this summer. It was a combination of two things: 1) really really loving using my morning time for more journaling and thinking and researching; and 2) finding that for me, morning exercise RAISES my blood sugar and exercising after meals lowers it very very significantly. For the moment, those two things have helped me stick to after meal walk/jogs. We'll see how long I keep it up. Good luck finding your running groove with the new schedule.

Oh, and thanks for the lunch-making empathy over on my thread! I wanted to hug you through the computer, especially when I read about the "last of the pb incident". I totally get it!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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lpearlmom
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Location: Arizona

Re: Jen's checkin thread

Post by lpearlmom » Thu Sep 19, 2019 4:50 pm

“Dem Convention” made me smile. 💙💙💙

The only way I can walk my dogs is by getting up at 5:15am. It’s only happening about 2-3x/wk at this point. Anyway, hope you can find a routine that works for you.
💜💜💜 Please no body or food shaming. Eyes on your own plate. 💜💜💜

3/14-210 lbs;
3/19-163 lbs
7/6-176 lbs









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