Hi All
Firstly, I can not believe I have only just discovered the no S I thought I had done every diet on the planet (clearly not) a few examples slimming world, beans on toast, the Cambridge, cabbage soup, special K, the beach etc. I have 14 pounds to lose to be a healthy weight and cannot seem to shift it so I will give this ago. Fortunately here in the U.K. It is Saturday evening so by my understanding this is a day I don't have to stick to the rules, is this correct? I hope so. Anyway I wil let you know how I get on.
Exercise I do is walking this is because it's part of my job and I don't have much choice again weekends I hardly do any walking, is this okay? Thanks all for your help in advance!
Newbie
Moderators: Soprano, automatedeating
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You are correct, weekends the rules are relaxed. And walking is The best exercise in my opinion. If you want to add something to walking, then rucking with a light backpack, or try heavy hands version. And you can always add hills to your walks.
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Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Beans on toast? Hadn't heard of that one!
Good luck here!
I am a big believer in exercise as a companion to good nutrition and portion control for healthy weight loss. I find that I need my walking to be rather brisk. Hours of strolling without breaking a sweat are probably still healthy for my heart, but don't seem to do much for my weight loss. I’m assuming once I’m at maintenance, moderate-paced walking will be more helpful to maintain.
Good luck here!
I am a big believer in exercise as a companion to good nutrition and portion control for healthy weight loss. I find that I need my walking to be rather brisk. Hours of strolling without breaking a sweat are probably still healthy for my heart, but don't seem to do much for my weight loss. I’m assuming once I’m at maintenance, moderate-paced walking will be more helpful to maintain.
happy wheels
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happy wheels
happy wheels
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