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Podcast segment #12: 21 days and negative tracking

 
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reinhard
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Joined: 12 Apr 2005
Posts: 5727
Location: Cambridge, MA

PostPosted: Thu Nov 09, 2006 5:49 pm    Post subject: Podcast segment #12: 21 days and negative tracking Reply with quote

Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.

http://everydaysystems.com/podcast/
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RAWCOOKIE



Joined: 18 Jun 2015
Posts: 1231
Location: Cornwall, UK

PostPosted: Mon Jun 13, 2016 6:52 pm    Post subject: Reply with quote

so, for negative tracking I color all the N days green, all the S days yellow, and only go back into HabitCal if I need to check off a red?
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reinhard
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Joined: 12 Apr 2005
Posts: 5727
Location: Cambridge, MA

PostPosted: Mon Jun 13, 2016 9:00 pm    Post subject: Reply with quote

That hadn't occurred to me, but that would be a great way to do it.

Reinhard
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RAWCOOKIE



Joined: 18 Jun 2015
Posts: 1231
Location: Cornwall, UK

PostPosted: Tue Jun 14, 2016 9:55 am    Post subject: Reply with quote

cheers! Very Happy
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