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Podcast #16: Monthly resolution

 
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reinhard
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Joined: 12 Apr 2005
Posts: 5741
Location: Cambridge, MA

PostPosted: Thu Dec 07, 2006 3:50 am    Post subject: Podcast #16: Monthly resolution Reply with quote

http://everydaysystems.com/podcast/episode.php?id=16
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bunsofaluminum



Joined: 15 May 2016
Posts: 339

PostPosted: Mon Jan 02, 2017 8:24 pm    Post subject: Reply with quote

funny how things line up once you make a decision, because after setting up with four goals for the year

eating clean and low fat
daily exercise (yoga preferred, but using the stairs counts!)
daily contemplative time
daily outdoor time

I got thinking about ways to make them work for me on a daily basis. Four "resolutions" for a whole year? pfft. But then it hit me...a big salad, one a day with a meal, or as a meal, every day for just January. It fits in my "eating clean" category just nicely, and since I'm not that fond of salads, I know I won't do THAT every day this year...but for a month? Very doable. And I can continue with my plan for clean low fat eating once the salads are over. So that's my New Month Resolution for January.

Then I got to work and wanted to update my habitcal page, and then got to clicking around and found this podcast. ha! What a great way to go about making habits and doing good for myself. I'm sure a New Month Resolution for February will occur to me by the end of January.
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