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Trying again today

 
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dockanz



Joined: 15 Apr 2009
Posts: 60
Location: Northwest Wisconsin

PostPosted: Mon Aug 08, 2011 10:21 am    Post subject: Trying again today Reply with quote

I took Friday off last week. I twinged something in my shoulder (I think). It just felt a little off on Friday, so I didn't do SG. I had started about a week ago and on Thursday, I went pretty intense and unfortunately, I did not hear my timer go off, so I am not sure how long I actually did it. I do know that the following day that my shoulder was bugging me quite a lot. I will try again today, but with less intensity as I work back into it.
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koopa



Joined: 07 Mar 2011
Posts: 127

PostPosted: Tue Aug 09, 2011 6:23 pm    Post subject: Re: Trying again today Reply with quote

dockanz wrote:
I took Friday off last week. I twinged something in my shoulder (I think). It just felt a little off on Friday, so I didn't do SG. I had started about a week ago and on Thursday, I went pretty intense and unfortunately, I did not hear my timer go off, so I am not sure how long I actually did it. I do know that the following day that my shoulder was bugging me quite a lot. I will try again today, but with less intensity as I work back into it.


How much weight are you using? It could be too heavy as well.

Good luck!
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