New podcast episode (finally): best piece of exercise eq

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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reinhard
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New podcast episode (finally): best piece of exercise eq

Post by reinhard » Mon Nov 12, 2007 9:37 pm

http://everydaysystems.com/podcast/episode.php?id=31


P.S. I wish I could make these bulletin board discussion titles longer...

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