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110 lbs (50 kg, 7 st 12 lbs) over seven years.

 
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Too solid flesh



Joined: 17 Jan 2007
Posts: 638
Location: England

PostPosted: Sat Mar 07, 2009 12:05 pm    Post subject: 110 lbs (50 kg, 7 st 12 lbs) over seven years. Reply with quote

110 lbs (50 kg, 7 st 12 lbs) over seven years.

1st year: lost 45 lbs (21 kg, 3st 3 lbs),
2nd year: lost 25 lbs (11 kg, 1 st 11 lbs)
3rd year: lost 12 pounds (5 kg)
4th year: maintained
5th year: lost 9 pounds (4 kg)
6th year: lost 5 pounds (2 kg)
7th year: lost 14 pounds (6 kg)

making 110 lbs (50 kg, 7 st 12 lbs) over seven years.

Weight is coming off more slowly now, although I still have a long way to go, and keeping the weight off takes constant vigilance. I am a much more comfortable weight and am more physically active.

Thank you, Reinhard. No S is the only weight control programme which has worked for me in the long term.


Last edited by Too solid flesh on Tue Jun 11, 2013 1:48 pm; edited 7 times in total
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la_loser



Joined: 13 Jun 2008
Posts: 629
Location: Deep in the Heart. . .land

PostPosted: Sat Mar 07, 2009 5:11 pm    Post subject: Wow! Reply with quote

That is simply awesome. . . what a great testament to this way of eating and to you for the patience and determination to let these habits become ingrained in you.

Like the tortoise says, slow and steady wins the race!

Congratulations!

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LA Loser. . . well on my way to becoming an LA Winner. Laughing
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gratefuldeb67



Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Sun Mar 08, 2009 2:36 am    Post subject: Reply with quote

That is fantastic!!!!!
What a wonderful testimonial and I am truly inspired!!!!
Good for you!!! Very Happy
Cool Debs x
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There is no Wisdom greater than Kindness
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gratefuldeb67



Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Sun Mar 08, 2009 2:38 am    Post subject: Reply with quote

Do you know I think with the exception of the woman from Washington, who lost quite a lot, and was jogging about six miles a day, but who I haven't seen around here for at least two or three years, I think you may just be the NoS "Biggest Loser" here Too Solid (but getting much less Solid) flesh! Wink
But thankfully, I am sure you will have a much better maintenance record considering you lost your weight in a very healthy way over time.
(and I mean maintenance compared to the people on the show "The Biggest Loser" not the NoS member from years past.
It is just great to hear this success story!
I hope to be able to post a testimonial very similar to yours in a few years from now!
Thanks again for sharing Smile
Cool Debs
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There is no Wisdom greater than Kindness
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Too solid flesh



Joined: 17 Jan 2007
Posts: 638
Location: England

PostPosted: Sun Mar 08, 2009 4:17 pm    Post subject: Reply with quote

Thank you very much, LA_Loser and gratefuldeb. I really appreciate your kind comments.

I should have put something thanking all the posters to the bulletin board, which I check most days and which gives such wonderful ideas and so much moral support, but I feared sounding like an Oscar winner's acceptance speech!
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5771
Location: Cambridge, MA

PostPosted: Mon Mar 09, 2009 8:27 pm    Post subject: Reply with quote

Too solid flesh,

Though you've already "done your bit" on the old testimonials page, I VERY much appreciate your taking the time to update your (increasingly!) impressive story in this new forum! Anyone can drop pounds quickly, but to keep doing it year after year, "automatically," without pain and suffering, that's really something.

Congratulations and THANK YOU!

Reinhard
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Vigilant2010



Joined: 23 Mar 2009
Posts: 175
Location: New York

PostPosted: Wed Mar 25, 2009 2:35 am    Post subject: Reply with quote

Really impressive and inspiring! Congratulations!
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Blogging my way to a healthier lifestyle at http://www.21days-at-a-time.blogspot.com
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kacie
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PostPosted: Fri Apr 20, 2012 7:42 am    Post subject: Reply with quote

hi, your forum is too good,
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butterfly1000



Joined: 25 Mar 2009
Posts: 302

PostPosted: Fri Apr 20, 2012 10:52 am    Post subject: Reply with quote

Wow! Congratulations! It's really inspiring.
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NoSRocks



Joined: 17 Jan 2010
Posts: 1137

PostPosted: Tue Apr 24, 2012 5:22 am    Post subject: Reply with quote

Wow! MANY CONGRATULATIONS FROM ME, TOO!! Very Happy Very Happy
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No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
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r.jean



Joined: 24 Dec 2010
Posts: 1618
Location: Midwest

PostPosted: Tue Apr 24, 2012 10:43 am    Post subject: Reply with quote

Thank you for your post. It really helps to encourage the rest of us along. You are awesome!
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Too solid flesh



Joined: 17 Jan 2007
Posts: 638
Location: England

PostPosted: Tue Apr 24, 2012 4:17 pm    Post subject: Reply with quote

Thank you all very much for your kind and generous comments, which have given me a real boost!
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“Be kind, for everybody you meet is fighting a hard battle.”
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snapdragon



Joined: 23 Mar 2011
Posts: 701
Location: midwest

PostPosted: Fri Apr 27, 2012 12:38 pm    Post subject: Reply with quote

Good to see the possibilities with this since I can't seem to do this.
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~reneew



Joined: 02 Oct 2008
Posts: 2183
Location: midwest US

PostPosted: Fri Apr 27, 2012 2:12 pm    Post subject: Reply with quote

very very encouraging!
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I guess this doesn't work unless you actually do it.
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Mustloseweight



Joined: 26 Feb 2014
Posts: 142
Location: UK

PostPosted: Thu Jun 05, 2014 9:10 pm    Post subject: Reply with quote

Just bumping up this awesome testimony for those of us with a bit more to lose.
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September 2017 - Starting weight: 19st 9lbs
March 2018 - Current weight: 17st 2lbs
Target Weight: 11 stones

Total loss so far: 35lbs
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Thu May 10, 2018 12:02 pm    Post subject: Reply with quote

It's incredible that this has worked so well for you, that is an amazing amount of weight to lose!
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