Thanks For Such A Great Program And Forum!
Moderators: Soprano, automatedeating
Thanks For Such A Great Program And Forum!
A lot of things have been happening, I have been very busy, but I wanted all to know of my great progress with the No S Diet program. I went on a big yoyo spin of losing weight and gaining it back, then I said enough is enough. I started to seriously follow the No S Diet and started walking every day, gradually building up to 3 miles daily. My weight has gone down from a high of 211 pounds to my present weight of 183, as of this morning. I haven't felt this good in a long, long time!
Health Is The Greatest Wealth!
I've Stumbled And Fell, And Got Up Again!
I've been trying to really follow the No S Program for the past 3 years. As the old Japanese saying goes, "fall down seven, get up eight." Well, I got up for the eighth time, and it finally sunk into my head what I really needed to do to lose weight. Now, I am firm in my mindset and will stay with this program for life. Reinhard is a genius for putting this program together.
Health Is The Greatest Wealth!
- sophiasapientia
- Posts: 919
- Joined: Tue Nov 25, 2008 3:09 am
- Location: Michigan
Shannon
Thanks, Shannon. I notice you have restarted the program in June. Stay with it, take it day by day and you will succeed. Write yourself a reminder note before going to bed concerning your committments for the following day, and follow through. This is what worked for me, giving me the proper mindset to really committ to losing the excess pounds. Good luck to you.
Health Is The Greatest Wealth!