I was searching for a diet plan last week that I thought I could be successful with as well as maintain for the long haul. I came across No S and decided right away it fits the bill. So today is my first day. I measured and weighed last night.
Age 36
Female
5' 3"
217 lbs
I'll check in later - maybe 3 months??? - and give my update.
Wish me luck!
Day 1 - Ready, Set, Go
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First day also
This is my first day eating the no s diet way. I've tried every diet there is but nothing worked long term. I am going to give the no s diet a chance.
I'll keep you updated weekly.
Female
39 yrs old
5'7
Starting weight: 229
I'll keep you updated weekly.
Female
39 yrs old
5'7
Starting weight: 229