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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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This article fits right in

Post by david » Fri Jan 20, 2006 10:00 pm

Hi all,

This essay, entitled "Slow, steady, and sustainable," echoes Reinhard's philosophy on diet and exercise: ... toise.html


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Post by kellenheller » Fri Jan 20, 2006 11:49 pm

There are a lot of great essays regarding modern life and food and health on that site. Great link, David!

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Post by 3aday » Sat Jan 21, 2006 8:46 pm

Awesome link! Thanks, Becky

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