MustLoseWeight's Daily Check In
Moderators: Soprano, automatedeating
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
MustLoseWeight's Daily Check In
S Day and wasn't a total idiot!
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- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
Re: MustLoseWeight's Daily Check In
MustLoseWeight wrote:S Day and wasn't a total idiot!
That good to hear
I rarely even notice the S days as I try to eat sanely most days, rare occasions call for a dessert - and they are truly occasions.
Welcome to the boards, may each day find you not a total idiot - wait, did that sound right?
Berry
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
Tuesday April 8th
SUCCESS!
Even used my kettlebell for first time, but not for 14 mins, was dead after about five. Will see if I can do longer today and slowly build it up.
SUCCESS!
Even used my kettlebell for first time, but not for 14 mins, was dead after about five. Will see if I can do longer today and slowly build it up.
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
Friday, Saturday, Sunday, Monday, Tuesday, Wednesday all to plan!
Don't feel I need to do a daily check in any more but will post weekly weight loss on the other thread.
Don't feel I need to do a daily check in any more but will post weekly weight loss on the other thread.
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
Thursday, Friday, all good.
Easter Saturday, looked like an N day. Now this wasn't planned to be an N day just no treats, sweets or snacks were good enough to tempt me.
Easter Saturday, looked like an N day. Now this wasn't planned to be an N day just no treats, sweets or snacks were good enough to tempt me.
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
Are you using habit cal? Habit theory says physically keeping track of the target behavior (not the result) is key. Habitcal is a fast way, if you don't want to post on a check in thread.
Or maybe the idea of the mouth gremlins is all it's going to take! I find that one fades as the visit to the dentist gets more distant.
Nice to hear things are moving along.
Or maybe the idea of the mouth gremlins is all it's going to take! I find that one fades as the visit to the dentist gets more distant.
Nice to hear things are moving along.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Re: MustLoseWeight's Daily Check In
I think I saw you post that you are back. Great! May I ask if you feel you have any other reason to change your eating habits than weight loss? It just seems that people who concentrate only on that are very vulnerable to plateaus. I myself just couldn't stand the idea that I would keep overeating compulsively nearly daily for the rest of my life after decades of it. Just consistent compliant N days felt like such a gift. I did lose some but then stalled multiple times, but it didn't matter because it took time for my appetite to change and health goals to get real. When health is the issue, it's harder to fool myself. I got somewhat thinner still eating a fair amount of convenience or fast food (along with a lot more nutrient-dense food, too), but when I started to worry more about the health issues of aging, I made more changes to the foods on my plate and some meal timing for awhile, and some more came off. Cutting way back on ultraprocessed foods has made a difference. I won't lie, that makes things harder because I prepare 90% of my food myself now, but I just feel it's too risky to eat much of the other stuff.
Hope to hear from you sometimes here or on the main board.
Hope to hear from you sometimes here or on the main board.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)