(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
Moderators: Soprano, automatedeating
- Site Admin
- Posts: 5804
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
I was just emailed this and given permission to post anonymously here:
I'd just like to thank you for the NO S Diet. It truly has changed my life. Less than a year ago I weighed in at 230lbs, for a 5'5 woman, that was too much weight. I felt constantly sick, too lazy to tie my shoes, and suffered from headaches everyday. I decided to start losing weight by following the advice in a book I had brought a year prior, The No S diet. The simple three concepts launched my weight loss and with exercise i'm proud to say that after 6 months I weight 150lbs. I have lost 80lbs! Thank you! I preach this system all the time!!
I'll send her the link to this page, so rest assured that any congratulations, comments, etc. will be read.
I'll start with my own -- congratulations on your tremendous achievement and thank you for letting me share it with the group!
- Posts: 154
- Joined: Fri Dec 12, 2008 5:02 am
Too solid flesh
- Posts: 638
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
Fantastic! That's very impressive. Congratulations.
â€œBe kind, for everybody you meet is fighting a hard battle.â€
- Posts: 144
- Joined: Thu May 01, 2008 6:28 pm
- Location: Ca
That is wonderful!...and very inspiring. Great job!
10/26/11 restart date
1st goal 21 day club !accomplished! 11/24/11
2nd goal 10% loss
- Posts: 701
- Joined: Wed Mar 23, 2011 5:43 pm
- Location: midwest
Truly happy for you
Starting weight 185
Healthy BMI 139
Willingness without action is fantasy
- Posts: 68
- Joined: Thu Aug 20, 2009 12:35 pm
- Location: Georgia
- Posts: 9507
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
OMgosh, I have got to get my butt in gear! That is fantastic! Thanks for going public and inspiring this long-timer.
Count plates, not calories. Three a day. 9 years & counting
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
There is no S better than Vanilla No S.
- Posts: 21
- Joined: Thu May 26, 2011 12:07 am
- Location: Northern California
80 pounds is 6 mos? That is great!
- Posts: 969
- Joined: Mon Apr 04, 2011 2:18 pm
Wow! Good for you! You are an inspiration to everyone here.