Search found 13 matches
- Wed Jan 18, 2017 10:07 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 50466
- Sat Jan 14, 2017 10:11 am
- Forum: No S Diet General Discussion
- Topic: Breaking the diet mentality
- Replies: 5
- Views: 13864
Hi New. I can't offer too much advice, only understanding as I am having the exact same issue!! Years of dieting have created such disordered thinking about food. All I can say is stick with it, as that's all that I can tell myself. The biggest change for me has been that despite my inner voices ber...
- Sat Jan 14, 2017 10:06 am
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 50466
- Fri Jan 13, 2017 8:34 pm
- Forum: No S Diet General Discussion
- Topic: Newbie questions if you could help please?
- Replies: 10
- Views: 22123
Thank you GermanHerman. They are very good tips and I will take them on board. I had a really good first week in terms of weight loss which has meant that this week my inner voice has been telling me different things. Last week it was all about stopping myself breaking the rules as I was so hungry. ...
- Wed Jan 11, 2017 1:38 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Binge Eating Disorder
- Replies: 23
- Views: 44837
- Mon Jan 09, 2017 1:41 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Binge Eating Disorder
- Replies: 23
- Views: 44837
- Sat Jan 07, 2017 2:31 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Binge Eating Disorder
- Replies: 23
- Views: 44837
I only started on Wednesday and have struggled immensely with hunger, but I have kept to the rules and that's a biggie for me, as losing control has been one of the hardest things to cope with having BED. So a big challenge today, on my first S day I have just got back from a party with lots of buff...
- Thu Jan 05, 2017 7:21 pm
- Forum: No S Diet General Discussion
- Topic: Newbie questions if you could help please?
- Replies: 10
- Views: 22123
Thank you Princess, Merry and osoniye If there is a choice in plate size I think I'll go large!! I can see as you get used to eating less you can adjust really easily. I had a really challenging first day, but today I had my good choices preplanned and although I'm hungry I felt more in control. Tha...
- Thu Jan 05, 2017 7:07 am
- Forum: No S Diet General Discussion
- Topic: Newbie questions if you could help please?
- Replies: 10
- Views: 22123
Thank you Bluebell for your information. I tried to buy the Kindle version for my iPad but it won't download it, so I will order the book. Just wanted to get a few things straight to get me through these first days. Yesterday was hard. I'm so used to overeating that I had to cope with physical hunge...
- Wed Jan 04, 2017 8:51 pm
- Forum: No S Diet General Discussion
- Topic: Newbie questions if you could help please?
- Replies: 10
- Views: 22123
Newbie questions if you could help please?
Hello, For the first time in ages I am feeling a little inspired having found this diet and the support on the forum. Today has been my first day and I have struggled, but I suffer from binge eating disorder and eat a lot daily so I knew there will be some adjusting of my appetite to make. I have a ...
- Tue Jan 03, 2017 10:30 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 50466
- Tue Jan 03, 2017 9:11 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 50466
Newbie
I'd like to join the challenge please!! Not sure totally what I'm doing as tomorrow will be my first day, but thank you all for inspiring me! 02 03 04 05 06 7 8 09 10 11 12 13 [14 15 16 17[/ color] 18 19 20 21 22 23 24 25 26 27 28 29 30 31 My first week completed and lost 7lbs! Second week 3 1/2 lbs...
- Tue Jan 03, 2017 1:53 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Binge Eating Disorder
- Replies: 23
- Views: 44837
I suffer from binge eating disorder and my health is being compromised because of it. I am feeling disillusioned by years of obsessing over weight and gaining and losing 8 stone! I was pointed in the direction of this forum and reading some of the posts I feel I have finally found what I have been l...