Search found 12 matches
- Thu Feb 21, 2019 2:54 pm
- Forum: No S Diet General Discussion
- Topic: Success story
- Replies: 6
- Views: 23499
Re: Success story
Congratulations!!! Thank you so much for sharing, with details of what you did. I really needed to see this.
- Wed Dec 12, 2018 12:49 pm
- Forum: No S Diet General Discussion
- Topic: December challenge
- Replies: 16
- Views: 29590
- Wed Dec 12, 2018 12:47 pm
- Forum: No S Diet General Discussion
- Topic: Instagram?
- Replies: 5
- Views: 15908
- Mon Dec 03, 2018 11:38 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: James: -75 pounds in a year
- Replies: 3
- Views: 26146
- Mon Dec 03, 2018 11:29 pm
- Forum: No S Diet General Discussion
- Topic: December challenge
- Replies: 16
- Views: 29590
Yay another monthly challenge! Ok, I am all in this month. My Grandma passed away last month, and I was just trying to keep my sanity through it all. Anyway, new month, New Monday. Today's lunch was bigger than a plate, so it's a red day. BUT dinner in about 30 minutes will fit on a plate. Marking i...
- Wed Nov 07, 2018 12:58 am
- Forum: No S Diet General Discussion
- Topic: November 2018 Challenge
- Replies: 6
- Views: 15131
- Sun Nov 04, 2018 4:19 pm
- Forum: No S Diet General Discussion
- Topic: Instagram?
- Replies: 5
- Views: 15908
- Sat Nov 03, 2018 10:23 pm
- Forum: No S Diet General Discussion
- Topic: November 2018 Challenge
- Replies: 6
- Views: 15131
Re: November 2018 Challenge
I'll join everyone!
Nov 1 and 2 were not good for me, but I marked them and moved on.
Nov 1 and 2 were not good for me, but I marked them and moved on.
- Tue Oct 09, 2018 10:48 pm
- Forum: No S Diet General Discussion
- Topic: What's on YOUR plate? The importance of portion control.
- Replies: 8
- Views: 17212
Cool visuals. I would gain weight on an average of 1800-1900 calories a day. I would have even when I started, if I had also had extras on S days. I would just get way to full! But I'm not very tall, though I'm not tiny. I've used my hand- palm, fist and thumb- as serving estimators as general guid...
- Mon Oct 08, 2018 7:07 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 60 lbs lost ... & Overcame BED ... Thank You :)
- Replies: 22
- Views: 62984
Re: 60 lbs lost ... & Overcame BED ... Thank You :)
I've been putting off posting here so ... first of all I want to say the two reasons I finally decided to post: 1) I wanted to say thank you for creating this and posting it for free on a non-gimmicky website. 2) I know plenty of people are where I was and are looking for something they can do for ...
- Mon Oct 08, 2018 7:01 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year testimonial
- Replies: 15
- Views: 42892
- Mon Oct 08, 2018 6:54 pm
- Forum: Daily Check In
- Topic: The trap of the stomach growl diet
- Replies: 39
- Views: 64037
ugh...i have tried the whole IE, eat *only* when stomach growls. and all that got me was obsession WAITING, WONDERING when my stomach would growl...when would i get to eat again... one of the most freeing things talked about in the book for me was...when he talked about eating when hungry. he says....