Everyday Systems

Thanks for the welcome! Going well so far, just posted my first check in. Was really nice to get a message from you.

Well I have just started (this is day 3) and things are going well so far. This diet is making me realise how often I would eat for the sake of eating, grabbing something from the fridge just in the passing. I do find I still nibble out of sheer habit, but that's about it. I like a cup of hot chocol...

Thanks for all your replies, advice and the warm welcome. I haven't bought the book, but I have ordered a fridge magnet and a mug just to remind me and to make a commitment to giving this a good try. I intend to take the mug to work so that if I am offered biscuits, chocs etc by colleagues I can sim...

Hi out there! I have just found this website and I am quite excited about trying it. I have been trying to find a diet for life and I think this could well be it. I am going to give it my best shot. As this is Saturday, I guess I will have to wait to Monday to get started, oh well. Wish me luck on M...