Everyday Systems

I worry too much. almost about everything. about growing populations ,spreading HIV, my job, my weight, my finances and mostly about my relationships. I think if we do not control our habit of worrying it sticks to us like a lifelong decease. Thanks pangelsue for those quotable quotes about "worryin...

Thanks a lot pangelsue for taking so much efforts to guide me planning my budget. I liked your idea of dividing a year into weeks and not into months to get an idea about how much to spend on each week. Actually I strated earning just a year ago and to my surprise I failed to save a single penny whe...

Hi All, I have been facing a constant problem of not able to track my expenses and plan my budget accordingly. Its just that I hate writing expenses in a notebook at home and then calculating the expenses for each week ,months etc. MS Excel does help to some extent but then it has its limitations. d...

Hey I lost 2 pounds since Dec 15th ...isn't that gr88888888
Well except last 2 days from jan 9 till date :All SUCCESSes
hurreh!!!11

Jan 5 Success
jan 6 S day
Jan 7 S day
Jan 8 Success

jan 4 SUCCESS

Thanks everybody
its so nice to see that u all show interest in my daily check in activities.
i really feel more satisfied when i make a SUCCESS entry.

Jan 3 ::::SUCCESS

Jan 2 SUCCESS

Thank you all for keeping me motivated... :) Dec 27 SUCCESS Dec 28 FAILURE :::::i must admit ate a lotttt this day DEC 29 & 30 SUCCESS :::::managed to keep myself away from temtations Dec 31 S day..yes partied and ate a lottttttttttttt JAN 1 FAILURE :( They say start of the year should be a perfect ...

Dec 18 to Dec 26 ::::9 days :::SUCCESS

Hi Laura....
hey don't feel so bad.
just imagine that this was ur last christmas when u weigted more than what u wanted to be . :):)
and that will give u more inspiration.
N e way all the best for your goal and belated merry christmas

Hi All I was gyming last week and while relaxing after the exeercise, a thought flashed in my mind which i want to share with u all. For last few months I was not able to save enough money and be regular at my exercise. Even if i do the exercise i used to eat junk food causing loss of money and loss...

Hi All I was gyming last week and while relaxing after the exeercise, a thought flashed in my mind which i want to share with u all. For last few months I was not able to save enough money and be regular at my exercise. Even if i do the exercise i used to eat junk food causing loss of money and loss...

Nov9th-Nov22 14 days : SUCCESS

8th Nov :Day Three: SUCCESS
9th Nov: Day Four : SUCCESS

Thank u kCCC and Deb for your suggestions. yes pills can be the reason for drowsiness that she feels. Exercise is a very good idea but I forgot to mention that she has already tried that too. She had been to a psychiatric who also could not help her through consulting. In medical checkups also nothi...

Hi, One friend of mine has a sleep disorder problem. For last 3 years she is not able to get sound sleep without pills. Her mother lost her eyes 3 years back and whole responsibility of housework came down on my friend's back. she was 18 at that time and was stydying. She can not sleep until 3-4 am ...

7th Nov Day Two:SUCCESS

during last one month i ate a lottt but at the same time i studied like a bull and got a new job in a field i love to work so a high priority problem has been solved and so now onwards it seems i will be abel to pay attention to health once again. 6th Nov: DAY ONE : SUCCESS : exercised for 30 minute...

Hi All....
I am back
and i am back with a victory over my main big big problem
i got a new job....near my home town and in a field i love to work....
i am very very very happy now and hope that i will take charge of my eating habits and fitness once again

Hi friends as the subject line tells, after 2 successful weeks i droped my weapons completely and surrundered myself to FOOD. for last 5 days i am eating like an elephant...(i don't think they overeat but..sorry for spoiling their name) today i have a bad stomach but still i keep eating feel like ea...

last five days were total FAILURE
i ate ate and ate like a gazing sheep
i eat a lottttttt especially when i am alone and feeling lonely and helpless for a long period.

Day six (Thursday) SUCCESS Day seven (Friday) SUCCESS Day eight (Saturday) S day :-) Day nine (Sunday) S day:-) Day ten (Monday) S day :-))))))))))))) very special day Day eleven (Tuesday) SUCCESS Day twelve (Wednesday) SUCCESS (today i said "no" to sweets:-) ) Day thirteen (Thursday) SUCCESS

thata a very good idea reid....
if we don't carry excess money, we won't eat excess
even i m also going to give myself a chance on this idea
just carry fixed amt of money that will by me a lunch and a taxi for that day and nothing extra.
but wt abt coffee that we get for free in d office?

Day Four and Five: SUCCESS (in diet)
but no exercise at all (lazy lazy )

yes Reinhard, thats true i put on weight becoz after my school education was over, there were more important things to be done than playing ,participating in sport activities etc. somehow things we get very easily we value them least... good health which i inherited from my parents was a free gift t...

Thanks mommashell and thanks Reinhard
yesterday i watched a movie 'Dirty Dancing'...
i wonder how come someone be sooooo thin????
one more advantage of being slimmm....that ur body can be trained easily to be flexible....

Thanks Reihhard...
yeh i love to read and I have just finished with 'The Alchemist'..vey nice book. I am lokking for something interactive but...

Day Three: 50% SUCCESS
I ate potato chips but then i had only half amt of food for dinner than I ususly have.
Did exercise for 30 minutes

Thanks 'pangelsue' for the encouragement.

Day One and Day Two : SUCCESS
I managed to treat thse 'S' days ans 'N' days
Day Two, I exercesed for 30 minutes

Day zero :SUCCESS (reason: i have been reading all the success stories whole day so did not feel like going out n having all that junk food which ruins my health ) Current status : Weight 66 kg Goal : weight 55Kg time span to achieve : Oh I am fed up of setting that target date..... and faling at it...

Hey all I am one day old to NoSDiet and can see quite good success stories here. Abt me, i am 23/F and have put on almost 10 kg in last 3 years when i was too much concentrating on studies and job...before that i was in a perfect shape. Along with that extra 10 kgs came following devils...lack of co...

Hi All, wanted to kill time and so was brwsing..since my increasing weight was the most bothering issue, went to google for that n found NosDiet and so this discussion forum..its intersting I am a computer programmer, 23 year old girl and for last 6 months i don't have much challenging work in the o...