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- Wed Apr 18, 2012 7:51 pm
- Forum: No S Diet General Discussion
- Topic: Exercise
- Replies: 6
- Views: 13343
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of e...