Search found 1031 matches
- Thu Nov 05, 2015 11:02 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
I wonder if I've been using "good health, diet and nutrition" as a distraction from focusing on other aspects of my life with which I'm disatisfied. If I'm busy ready and learning about the effects of sugar on my body, the benefits of exercise or even how to eat only 3 meals per day (that last one i...
- Thu Nov 05, 2015 10:46 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1282182
- Thu Nov 05, 2015 10:44 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4613301
I been checking out sparkpeople as well. I joined a 21 day "get to know SP" challange. I figure by the end of the 21days I'll have a really good idea of all it has to offer and I'll make a decision then about whether to stay or close my account. Right now I much prefer this forum for a variety of re...
- Thu Nov 05, 2015 1:07 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
- Wed Nov 04, 2015 8:46 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 803797
it seems to give me kind of a careless attitude toward nutrition. Then it's easier to break one of the NoS habits. Yes, I totally get what you mean. It does seem that my meals should be both healthful and satisfying. Not just satisfying. I have the same reaction to exercise. Good exercise leads to ...
- Wed Nov 04, 2015 8:39 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135795
- Wed Nov 04, 2015 8:35 pm
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218736
- Wed Nov 04, 2015 11:01 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Another success My husband had chips right next to me and I didn't reach for one (or two . . . Or three . . . Or the bag) :!: I was conscience of them but not hugely so. In fact, after the first 10-15 seconds I wasn't even really aware of them. I've decided that I'm going to read relevant articles a...
- Wed Nov 04, 2015 10:46 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 395156
- Tue Nov 03, 2015 11:57 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 329619
- Tue Nov 03, 2015 11:45 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
So, I've been checking out sparkpeople but I'm not sure it's for me. It feels very intense and I'm basically a lazy person so there is an inherent disconnect. But, in an attempt to give it a fair try I've started a 21 Day sparkpeople challenge in order to really get to know the site. The challenge c...
- Tue Nov 03, 2015 11:35 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
I wonder if it is partly psycological. Before lunch, I'm in a class that moves at a snail's pace and is sooooo boring (I'm a paraeducator at the middle school level) Lunch is a pleasant social event and I'm often hungry even though it is only 4 hours after I've had breakfast. Dinner is a good 6 or 7...
- Tue Nov 03, 2015 11:19 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19593
You're doing a great job of just focusing on the moment. As the holidays approach, you may want to preplan strategies for coping in difficult situations but, I agree, you don't have to worry about that today. Just enjoy your newfound knowledge and keep learning about what is best for you right now E...
- Tue Nov 03, 2015 11:02 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 803797
Sonya, I'm glad to see your doing well. Funny, I've been thinking of adding snack-ie food to my lunches as a way to prevent thoughts of "oh, woe is me." I haven't done it yet though because my 12 treat old junk-a-holic watches me pack my lunch and I don't want her to get the idea that she needs "sna...
- Tue Nov 03, 2015 10:44 am
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135795
- Tue Nov 03, 2015 10:36 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
Is it possible that our bodies get accustomed to waiting -say 5 or 6 hours- and that is why we no longer get as hungry as quickly? I definitely Can go longer between meals than I could a year ago but I still get hungry before lunch even though I have an early lunch. Is it because my body expects to ...
- Tue Nov 03, 2015 2:29 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
R.jean, yes it was an s-day but it was bothering me that I didn't really want the sweets and yet I ate them. Oh well, I've done worse. Today was a success it was a little challenging in the evening but I made it through. Of course it helps that there are no chips in the house ;) and now to bed do I'...
- Tue Nov 03, 2015 1:05 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1353036
- Mon Nov 02, 2015 8:18 pm
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 190
- Views: 338141
- Mon Nov 02, 2015 8:15 pm
- Forum: No S Diet General Discussion
- Topic: White knuckled through today...
- Replies: 7
- Views: 13936
- Mon Nov 02, 2015 10:26 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19593
Amazing insight! I'm so glad you were able to find your way over the weekend. Congratulations on your success this weekend - it feels good doesn't it? What is shakeology? I'm imaging two different scenarios in my mind and they're both pretty silly. :lol: Nevermind - I just looked it up - What was in...
- Mon Nov 02, 2015 9:42 am
- Forum: Daily Check In
- Topic: crossthebreeze's check-in
- Replies: 68
- Views: 70920
- Mon Nov 02, 2015 2:24 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Not bad today although a bit disappointed that I had both an icecream (one scoop with whipped cream and a small amount of chocolate sauce) and 1 Reeses peanut butter cup. Really didn't want either one (which is why I'm disappointed. If I had really wanted them it would be different) but my husband w...
- Sun Nov 01, 2015 10:28 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 329619
Hi and welcome. Yes you probably will have a red day but as you already know, you don't need to be perfect to succeed. Think of it this way: when your little guy was learning to walk (Or talk, or anything else) did he do it perfectly the first time? Probably not. Did you tell him to just give up or ...
- Sun Nov 01, 2015 10:14 pm
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 313193
- Sun Nov 01, 2015 10:06 pm
- Forum: No S Diet General Discussion
- Topic: Halloween S's
- Replies: 4
- Views: 9960
- Sun Nov 01, 2015 5:58 pm
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 395156
- Sun Nov 01, 2015 5:54 pm
- Forum: Daily Check In
- Topic: My marvelous semi daily check-in
- Replies: 5
- Views: 12719
- Sun Nov 01, 2015 5:48 pm
- Forum: No S Diet General Discussion
- Topic: ***********November Challenge*****************
- Replies: 20
- Views: 29703
- Sun Nov 01, 2015 2:08 pm
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
Just a reminder to all those with extra Halloween candy in the house: :arrow: You're allowed to throw it away! No need to torment yourself with it. And for those of you thinking, "But I'm keeping it for the kids." I ask two questions: 1) Really? 2) Why? Trust me, I've been there. It was incredibly f...
- Sun Nov 01, 2015 1:52 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Halloween went great. Didn't get my Reese's peanut butter cup but I did get a snack size snickers and was totally satisfied. Sooo glad I didn't overdo and then feel icky today. Today is day one of my newly re-committed 21 day Challenge: I'm going to steal Rawcookie's idea and use emoticons. My goal ...
- Sun Nov 01, 2015 1:45 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
- Sun Nov 01, 2015 1:43 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day
- Replies: 3
- Views: 7580
- Sun Nov 01, 2015 11:57 am
- Forum: Daily Check In
- Topic: crossthebreeze's check-in
- Replies: 68
- Views: 70920
Wow! You should be pleased! I follow a similar glass ceiling plan and love it. I didn't realize until I stopped having a glass of wine every night how much it effected me. I feel much better now and I sleep better as well. (I think my family would also report that I'm overall less grouchy ;) Hope yo...
- Sun Nov 01, 2015 11:46 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2822320
Slowly, slowly increasing the level of "vigor" in your day is a great strategy. I went from only being able to run for 15-20 second to being able to run a 5k by slowly increasing my time by seconds per week then later 1minute per week. I'm very proud of that accomplishment! :wink: Can you tell? I'm ...
- Sun Nov 01, 2015 11:31 am
- Forum: Daily Check In
- Topic: Moderatemeals 21 day
- Replies: 3
- Views: 7580
Hi Moderate, How did Halloween go for you? My daughter slept over at a friend's so I haven't had my reeses cup yet. :? Something to look forward to today. . Luckily, we live off the road a ways so no one ever comes to our house for trick-or-treat. That means we never need candy in the house other th...
- Sun Nov 01, 2015 11:13 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 902798
Heather, my problem time is also after dinner. It Is very frustrating because the rest of the day I'm usually not even tempted any more. Sometimes, I have to resort to going to bed :roll: one of these days I'll be in bed at 6:00. I'm confident though because I've already seen so many positive change...
- Sat Oct 31, 2015 4:46 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2822320
I hear ya! Sometimes I just want the experience of eating but I don't really want the food - if that makes any sense. I suppose that's a holdover from the days when I ate for reasons other than hunger. If I lost my appetite as well, I'd complain about it too. I feel like some deep rooted source of j...
- Sat Oct 31, 2015 1:20 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
- Sat Oct 31, 2015 1:19 pm
- Forum: Daily Check In
- Topic: crossthebreeze's check-in
- Replies: 68
- Views: 70920
- Sat Oct 31, 2015 1:17 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135795
- Sat Oct 31, 2015 1:13 pm
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
- Sat Oct 31, 2015 12:32 pm
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218736
- Sat Oct 31, 2015 12:17 pm
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
Funny this topic came up now. I've only recently embraced the "sometimes" portion of the rules. It makes total sense though. It's a natural extension of the idea of moderation. It also fits historicaly. The reason"special" foods were thought of as special is because they were enjoyed only occasional...
- Sat Oct 31, 2015 11:54 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2822320
- Sat Oct 31, 2015 11:49 am
- Forum: Daily Check In
- Topic: hi guys im back
- Replies: 9
- Views: 17598
- Sat Oct 31, 2015 2:04 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Went out to dinner tonight. Mostly essed my way through it but I did eat more than I needed. Nothing afterwards though so I'm happy about that. I still feel like I'm moving in the right direction although I've had a couple days of fails. I think I've had a breakthrough of sorts. I was thinking "Boy!...
- Fri Oct 30, 2015 10:05 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
- Fri Oct 30, 2015 10:04 am
- Forum: No S Diet General Discussion
- Topic: looking for support
- Replies: 6
- Views: 12160
Hi Moderate, I don't think I'd be a very good buddy. My check in habits are very erratic and I'm actually trying to spend less time on a device. Recently, oolala posted a thread called "daily check in" (I can't link to it because I'm on my phone and its a pain to do anything on my phone- sorry) her ...
- Wed Oct 28, 2015 10:05 am
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135795
This might sound weird but maybe you need more sleep? I only say it because I'm 100% positive that I didn't get enough sleep until my youngest was 12. Raising kids is exhausting! And being exhausted causes us to eat all wonky. Otherwise, congrats on a great success even if it didn't feel much like a...
- Wed Oct 28, 2015 1:47 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
- Tue Oct 27, 2015 2:13 pm
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
I hear ya! I've been struggling again as well but when I looked back at my entries it seems I always struggle this time of year. I've started counting the day a "success" if I can get through the evening hours without eating/drinking regardless of what happens the rest of the day. Doesn't matter muc...
- Tue Oct 27, 2015 10:12 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Dismal fail I think I may need to really evaluate why I'm doing this and also evaluate what the payoff is for when I fail. There must be something I'm missing and not addressing but I sure don't know what it is. We'll, Today (or more specifically, tonight) Will be the day I turn the corner! ! " I th...
- Mon Oct 26, 2015 10:04 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49673
- Mon Oct 26, 2015 1:34 am
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 313193
- Mon Oct 26, 2015 1:28 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218736
- Mon Oct 26, 2015 1:21 am
- Forum: No S Diet General Discussion
- Topic: Hello from a newbie
- Replies: 7
- Views: 11842
- Mon Oct 26, 2015 1:17 am
- Forum: No S Diet General Discussion
- Topic: Hello from a newbie
- Replies: 7
- Views: 11842
- Sun Oct 25, 2015 12:08 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 803797
Hi Sonya, I hope your dinner isn't too, too sparse. Perhaps they look upon dinner as their "heavy' meal of the day and the offering will be a bit more substantial. Otherwise, any chance you can use drinks to help fill you up? Of course, I don't know what they have but I often find milky drink to be ...
- Sun Oct 25, 2015 11:57 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Yes, I think that's true for me as well oolala. I would have kept eating in an attempt to find that "satisfying" combination of taste and texture. Its a huge win that I can now recognize that not all food is satisfying either nutritionally or emotionally and that's okay. Yesterday was an s- day and ...
- Sun Oct 25, 2015 11:17 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 20 and counting
- Replies: 8
- Views: 21900
And that's what I love about no-s, success can sneak up on you without you even paying that much attention. :wink: Our habits really do make us who were are . . . And not just dietary habits either. Congratulations on your quiet success. Oh, and I love that you have "supper". It brings back memories...
- Sat Oct 24, 2015 11:09 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
- Sat Oct 24, 2015 10:51 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Day 3 success funny business to report: We decided to go to the high school football game last night so dinner was going to be stadium food. I allowed a snack around 6:30 since I knew it was going to be another couple of hours before I ate and lunch was at 11:00 am (I work in a school) in retrospect...
- Fri Oct 23, 2015 10:01 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
- Fri Oct 23, 2015 2:13 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4613301
Hi Linda, I'm sorry to hear you are a bit disappointed in the forum. I suppose it is all part of the ebb and flow of life. I know that when I stepped back for a while it seemed to open up time in my life for other pursuits. Perhaps this will give you the time to find those other interests you've bee...
- Thu Oct 22, 2015 11:02 am
- Forum: Daily Check In
- Topic: crossthebreeze's check-in
- Replies: 68
- Views: 70920
- Thu Oct 22, 2015 10:01 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
- Wed Oct 21, 2015 9:42 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
- Tue Oct 20, 2015 9:33 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Back to my old tricks. Chips in the evening but I'm taking it as a win because I really didn't enjoy them or the feeling afterward. I had similar experiences when I went sugar free-ish:first thinking "this is going to taste really good" then a distinct feeling of disappointment in both the taste and...
- Mon Oct 19, 2015 12:34 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631931
Hey everybody! I decided to start posting again. It seems like compliance has been a bit too lax lately so I'm back to tighten up the reins. Overall, things have been going pretty well. I've started a couple volunteer projects that will take up quite a bit of my time so I won't have a lot of free ti...
- Sun Oct 18, 2015 12:04 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4613301
Hi linda, I've noticed the mirror vs. photo phenomenon myself. I'm always shocked by how I look in photos. (And not in a good way) I think it is because a mirror reflects what our mind sees and a photo reflects what the photographer sees. Make sure whoever is taking the photo loves you and you'll al...
- Sun Sep 06, 2015 11:25 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 803797
You can definitely both refuse a dessert or sweet and be polite. Just accompany each refusal with a genuine expression of appriciation for their generosity. I suppose the notion that we have to accept everything that is offered to us came from a time when folks didn't have much to offer. Consequentl...
- Sat Sep 05, 2015 10:25 am
- Forum: No S Diet General Discussion
- Topic: I need a Quitting Sugar Buddy
- Replies: 41
- Views: 50603
No added sugar is definitely a learning process. I had a piece of chocolate just yesterday and I've been off sugar for years now. (I do eat any naturally occurring sweet food . . . Fruit, dairy etc. Just not man-made sweets) I think the key to managing being around others is to adopt a policy of low...
- Wed Aug 26, 2015 10:04 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218736
- Sat Aug 22, 2015 11:50 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2822320
Oolala, I have no words of wisdom but I can empathize. I've been noticing myself that I don't always stop eating even after I'm clearly satisfied. It seems to have something to do with wanting the experience to continue. Or possibly just not wanting to be the first one finished. It doesn't happen wh...
- Mon Aug 17, 2015 11:57 am
- Forum: Daily Check In
- Topic: hi guys im back
- Replies: 9
- Views: 17598
- Sat Aug 15, 2015 11:31 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4613301
- Thu Aug 13, 2015 7:50 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
- Wed Aug 12, 2015 11:25 am
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 313193
- Mon Aug 10, 2015 7:28 pm
- Forum: Daily Check In
- Topic: It's All About Me
- Replies: 41
- Views: 51284
I wish I could be one of those people who just finds a plans, follows it perfectly, loses weight in record time, and keeps on keeping on. Do they really exist? I always thought they were a myth made up by the diet industry :wink: I see this is going to be work for me. Hard work. In the end I will p...
- Mon Aug 10, 2015 10:36 am
- Forum: Daily Check In
- Topic: Kits daily diary
- Replies: 12
- Views: 21505
- Fri Aug 07, 2015 7:41 pm
- Forum: No S Diet General Discussion
- Topic: Starting No S on Friday: lol
- Replies: 7
- Views: 15863
- Fri Aug 07, 2015 7:38 pm
- Forum: No S Diet General Discussion
- Topic: Opps....fell at first hurdle ......
- Replies: 8
- Views: 15580
You're right. No worries. So today was a failed attempt but there is always next week to try again. 8) I find it very helpful to have a plan in place for times when I know or suspect that temptation will be hard to put behind me. If this is a group that eats together often, perhaps you'll have to co...
- Fri Aug 07, 2015 7:27 pm
- Forum: No S Diet General Discussion
- Topic: Hunger and Craving Patterns
- Replies: 7
- Views: 16266
If I understand correctly. You are wondering why you have afternoon cravings but not morning cravings? I think a few things may be at play, at least for me, but the biggest is that it is my oldest habit. I've been eating an "after school" snack for nigh on 40 years so I don't find it particularly su...
- Thu Aug 06, 2015 11:48 am
- Forum: Daily Check In
- Topic: Day 1
- Replies: 3
- Views: 8928
- Thu Aug 06, 2015 12:57 am
- Forum: No S Diet General Discussion
- Topic: Back in No S land
- Replies: 7
- Views: 15145
- Wed Aug 05, 2015 1:17 pm
- Forum: No S Diet General Discussion
- Topic: Slimfast, Weightwatchers, Slimming World, Calorie Counting,
- Replies: 5
- Views: 10764
Hi, I'm sorry to hear you are feeling so discouraged. I know what a difficult place that can be: wake up every morning full of determination and go to bed every night feeling like a failure. It gets old fast. Anyone just think that they just need to stop and accept themselves as they are? I'd like t...
- Tue Aug 04, 2015 11:53 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 318866
- Mon Aug 03, 2015 12:51 pm
- Forum: No S Diet General Discussion
- Topic: *** August Challenge ***
- Replies: 12
- Views: 22652
I think I'll jump in this month. I'm trying to move away from thinking about weight loss and into maintenance thinking . . . which I suppose means not thinking about it? :) In any case, I need to tight-up the habits and lose the scale. Day 1: S-day Day 2: S-day Day 3: :mrgreen: Day 4: :mrgreen: Had ...
- Mon Aug 03, 2015 12:45 pm
- Forum: No S Diet General Discussion
- Topic: looking for exercise motivation?
- Replies: 7
- Views: 15145
looking for exercise motivation?
I came across this and thought someone might find it interesting/useful. It's an old blog written by John Bingham who started to run in his 40s (I think) but this part of it is nicely focused on anyone wishing to be more active in any way. I think he has a nice non-intimidating style of writing. Enj...
- Mon Aug 03, 2015 12:14 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4613301
Hi Linda, I've noticed both you and one other poster have commented on wanting to get into an exercise habit. I happened to come across this idea from John "The Penguin" Bingham and thought it might be helpful. The Penguin's 2015 100 Days Challenge: http://100dayschallenge.org/wp-content/uploads/201...
- Wed Jul 29, 2015 10:57 am
- Forum: Daily Check In
- Topic: It's All About Me
- Replies: 41
- Views: 51284
- Wed Jul 29, 2015 10:46 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1300340
- Mon Jul 27, 2015 12:04 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1028772
- Mon Jul 27, 2015 11:42 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 902798
- Mon Jul 27, 2015 11:30 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238909
- Mon Jul 27, 2015 11:25 am
- Forum: Daily Check In
- Topic: Tobiasmom at it AGAIN Check-in
- Replies: 37
- Views: 43524
- Sat Jul 25, 2015 12:00 pm
- Forum: No S Diet General Discussion
- Topic: Finally gotten over my sugar craving!
- Replies: 10
- Views: 18742
- Sat Jul 25, 2015 11:52 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218736
Scales are optional :) You can always use other markers. A few ideas: How do your clothes fit Use a tape measure and track inches Note In a journal or log how you feel eather physically or psychologically Is it easier to walk up stairs or otherwise exercise. Do you just feel better? You can use what...
- Sun Jul 12, 2015 8:06 pm
- Forum: No S Diet General Discussion
- Topic: Good Books?
- Replies: 6
- Views: 14712