Everyday Systems

Thanks for all your replies. Ironchef, I appreciated your comment that "you don't need to fix everything about your eating in one week."

I just read the transcript of a podcast dealing with modifications to S days. I've decided to incorporate the idea of sitting whenever I snack and not eating out of the box. I need to sit and make the snack an event. I'm so uncomfortable when I graze and eat mindlessly! More than anything, I repeat,...

Today is my first S day after 3 No S days. Three meals a day seems to comfort me and give me such peace. I eat one meal at a time and so far have had no hunger in between. Last night I wanted to snack just to put something sweet in my mouth. I knew today would be an S day, so it wasn't hard to wait....

Thanks for all the supportive posts! Wow! I made it through day 2. In the past I've had a habit of eating yogurt at night but have made it two nights without a snack. Night time snacking has been a lifelong issue for me. I am amazed that I haven't missed it at all yet! The anxiety from trying to con...

I followed No S yesterday. I slept so well last night and feel very well this morning. My eating was disordered for most of my 61 years. I'm not overweight, my BMI is in a healthy range, but I don't want to be obsessed with food, calories, carbs, paleo or "how do I think about food?" anymore. No S f...