Everyday Systems

Thanks Oolala53, I absolutely love this: It's wishing you didn't feel the urge that hurts, even more than the urge. Mindfulness proponents to treat addiction say, hard though it sounds, being willing to "be with" the urge, even inviting it to stay forever (!) will reduce its power. And yes I agree, ...

Thank you all for your replies...I was really hoping that if I just stuck to this my desire to overeat sweets on the weekend would go away. I haven't stuck to No S long enough to truly find out so guess I'll just have to do that...I have stopped eating sugar once for over 3 months, and it was really...

Thanks Oolala.

Hi - I had a question for long term no s'ers, do cravings for sugar go away? If they do how long does it take? Also if you overate sugar on the weekends in the beginning, did that really lose its appeal and naturally stop at some point?
Thanks!

Thank you all for your replies - very encouraging!

Hi - looking for information on how well this works for weightloss in your 50s?
Thanks!