I'm a long-time member of this group, back again for a little accountability. This time of year is always a little more difficult for me, as the weather cools and I crave comfort foods. And then there's all the holiday feasting... and though I've been doing No-S for a long time, and really prefer to eat that way, I've noticed that my habits have gotten a bit shaky of late.
So I'm back for a while - probably through the holidays at least.
Update from last time... In terms of weight, I've been staying pretty steady in the high 140's. Would prefer middle/low, but as long as it doesn't go to 150, I'm okay with that - it's a reasonable BMI for my height. Current exercise routine is 10,000 steps (I have a Fitbit) plus a Tai Chi class 2x/week and a short bodyweight strength routine about 3-4 times a week (and I would like to bump that up to 6x/week, but am not there yet).
And that's about it. Will start tracking S days here until I feel that I've restored my usual good habits.
![Smile :)](./images/smilies/icon_smile.gif)
::waves to all the old guard who might remember me::