Search found 140 matches
- Mon Apr 13, 2020 7:41 am
- Forum: Off-Topic
- Topic: Studies and the Studiers Who Study Them
- Replies: 4
- Views: 25800
Re:
A few thoughts. Studies *should* try to prove or disprove something - that's the whole scientific method. You start with a hypothesis, come up with an experiment to test that, and then evaluate the results. The quality studies depend a lot on how well they are run - two big factors being the sample...
- Mon Apr 13, 2020 7:17 am
- Forum: No S Diet General Discussion
- Topic: The most unusual, anti-paleo and anti low-carb mod
- Replies: 15
- Views: 35998
Re: The most unusual, anti-paleo and anti low-carb mod
Someone asked how it turned out for "Potato-Man" so i asked him last time i met him. He wrote me an e-mail today and i want to share it: Hello, XXX, you asked me to describe how my switch from the potato diet to No S went. First of all, thank you very, very much for introducing me to No S. As effect...
- Thu Jul 04, 2019 10:30 am
- Forum: No S Diet General Discussion
- Topic: Advice from long time no s ers??
- Replies: 7
- Views: 18790
Re: Advice from long time no s ers??
Hi Panther, there are many factors that influence how good or bad someone can keep the course in the system. Age, gender, life situation all play an important role. What works as a trick for one person can be poison for another. The most helpful tips are in my experience (No S since 2004): 1. simpli...
- Thu Jun 01, 2017 4:11 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
- Fri Feb 10, 2017 3:47 pm
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38867
Yes, a friend of mine does something similar:Overly wrote:I do if I'm watching my calories because I'll create a diet plan and it's easier to just eat the same stuff every day. There's nothing wrong with it.
https://everydaysystems.com/bb/viewtopic.php?t=11253
- Fri Feb 10, 2017 3:43 pm
- Forum: No S Diet General Discussion
- Topic: The most unusual, anti-paleo and anti low-carb mod
- Replies: 15
- Views: 35998
The most unusual, anti-paleo and anti low-carb mod
Disclaimer: I personally don't use the mod i describe here! For the last couple of years i'm a vanilla No-S-Guys and I don't plan to change that, there is no need. I would recommend vanilla for everyone, but I recognize the struggles: First and foremost, building a “clean” eating habit like “no S” ...
- Wed Jan 11, 2017 4:00 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1351374
- Wed Jan 11, 2017 3:39 pm
- Forum: No S Diet General Discussion
- Topic: Getting back on track
- Replies: 7
- Views: 16009
Ah yes, Off-the-Track. I know that place, been there so often, I considered buying real estate there. But to be serious: It’s ok, to fall off the wagon, even to stay off it for some time. It takes time to form a habit. When you are ready to continue you journey, you can always climb back on. I don’t...
- Wed Jan 11, 2017 2:54 pm
- Forum: No S Diet General Discussion
- Topic: Newbie questions if you could help please?
- Replies: 10
- Views: 22076
Hi, i know i'm a little late, but: Welcome und the best wishes for your NoS-Journey. Because your questions are answered i would like to add some tips, that i learned in my first attempts of NoS (took me some before i "got it") 1. Forget everything from every other diet you ever learned! Do not comb...
- Wed Jan 11, 2017 2:06 pm
- Forum: No S Diet General Discussion
- Topic: Welcome
- Replies: 12
- Views: 24177
- Wed Jan 11, 2017 2:01 pm
- Forum: No S Diet General Discussion
- Topic: Welcome
- Replies: 12
- Views: 24177
- Wed Jan 11, 2017 9:02 am
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38867
I don't eat the same meals every day, but i "repeat" a lot of meals. Breakfast (Default): Cereals Breakfast (Alternatives): Sandwiches,Eggs or Smoothies Lunch (Default): Sandwiches or Oatmeal or Leftovers Lunch (alternatives): Eating out Dinner (Default): Whatever i'm willing to fix, sometimes it's ...
- Tue Aug 09, 2016 1:53 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
I believe the post of Mary90 is without any context and the link leads to an infected website....
https://everydaysystems.com/bb/viewtopi ... 815#172815
https://everydaysystems.com/bb/viewtopi ... 815#172815
- Tue Aug 09, 2016 1:51 pm
- Forum: Everyday Systems General Discussion
- Topic: 5 Benefits of Coconut Oil on Human Body
- Replies: 0
- Views: 20697
5 Benefits of Coconut Oil on Human Body
1500 studies have been launched so far, by various researchers, to extract the benefits of coconut oil. Why did they go through so much hassle, they should’ve just asked gazillion conscious girls out there (including me)? If you think, no girl must’ve cried more, than when Leo was drowning in titan...
- Wed Jul 20, 2016 1:39 pm
- Forum: No S Diet General Discussion
- Topic: insulin connection; may be a repeat
- Replies: 4
- Views: 11592
Re: insulin connection; may be a repeat
?oolala53 wrote:This doctor treats diabetes. I"m not endorsing his methods, which are not included.
https://everydaysystems.com/bb/viewtopic.php?t=10913
What doctor? What methods?
- Wed Jul 06, 2016 12:11 pm
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 50079
[quote="germanherman" My reaction is always the same: Show me the scientific background and I will show you the blind spot: " https://intensivedietarymanagement.com/caloric-reduction-vs-fasting-part-9/ The links sounds interesting, but I can't open it. When I try, I get a login-request. I don't kno...
- Mon Jul 04, 2016 7:47 am
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 50079
You can lose weight by doing 20 squats before using the toilet? Have fun and don't hurt yourself. I almost hurt myself while laughing at this! It's great to see you back around here, Herman! Fun fact: That "secret" to dieting is from the last diet-book i ever "enjoyed". Can anyone guess which one t...
- Wed Jun 29, 2016 3:36 pm
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 50079
You can lose weight by doing 20 squats before using the toilet? Have fun and don't hurt yourself. I almost hurt myself while laughing at this! It's great to see you back around here, Herman! Fun fact: That "secret" to dieting is from the last diet-book i ever "enjoyed". Can anyone guess which one t...
- Wed Jun 29, 2016 3:21 pm
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 50079
This is a very nice forum. I am, quite frankly, a little shy of expressing my opinions because you never know how people will take things on the internet where they can't hear the tone of voice, etc. The people on this board are the salt of the earth. I never seen an internet forum with such kind-h...
- Fri Jun 24, 2016 9:27 am
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 50079
Brad Pilon says no one is hungry or wants to eat when she is jumping out of an airplane, meaning that a lot of our eating is just because we aren't involved in something else more absorbing. I jumped out of airplanes and i was very hungry sometimes while doing it... :P Intermittent fasting for me i...
- Thu Jun 23, 2016 8:20 am
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 50079
Well, let's talk about diets again. In the No S-Diet- Book Reinhardt rightfully debunks most diets on the market by putting them in two categories: - Magic Food: Just eat more of this and lose weight - Portion Control : Just eat less and lose weight You can reduce the amount you eat in many ways: Re...
- Wed May 11, 2016 8:23 am
- Forum: No S Diet General Discussion
- Topic: Preponderance of women participants in the forum
- Replies: 13
- Views: 26477
I believe there are two causes for the lack of males here: 1. The concept of moderation seems to be harder to get for men. We tend to think in extremes, especially regarding diets/fitness. "Harder is better, No Pain no gain, Go hard or go home" and all the other macho-"crap" seems to resonate more w...
- Mon Apr 25, 2016 3:27 pm
- Forum: Shovelglove General Discussion
- Topic: Finally! Full shovelglove workout video
- Replies: 7
- Views: 30351
I never thought i would say that to another man on the internet: Show more Skin (only the upper Body)! Srsly, i would loved to see your muscles working through the workout. First an foremost to see, what muscles-groups are working. But second: I strongly believe, that you could inspire other with re...
- Thu Jun 18, 2015 7:51 am
- Forum: Shovelglove General Discussion
- Topic: Shuggernaut's blog
- Replies: 5
- Views: 25698
- Mon Oct 27, 2014 7:38 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
TOPIC: http://everydaysystems.com/bb/viewtopic.php?t=9780
User "bofafiller" = http://everydaysystems.com/bb/search.ph ... bofafiller
Senseless posts with spam-links in the signature...
User "bofafiller" = http://everydaysystems.com/bb/search.ph ... bofafiller
Senseless posts with spam-links in the signature...
- Tue Sep 30, 2014 5:33 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785547
- Mon Sep 29, 2014 10:29 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
http://everydaysystems.com/bb/viewtopic.php?t=10238
http://everydaysystems.com/bb/viewtopic.php?t=9772
User:
waaheuya
Another bot on board...
http://everydaysystems.com/bb/viewtopic.php?t=9772
User:
waaheuya
Another bot on board...
- Mon Sep 22, 2014 7:05 am
- Forum: No S Diet General Discussion
- Topic: What's your No S?
- Replies: 45
- Views: 69290
Mods: None. But eating really slow Intelligent Dietary Defaults: Bread, Fruits, Eggs, Cheese, Veggies Alcohol: No, thank you Coffee: Very seldom Diet soda: No, i rather drink "real" soda on S-Days Exercise: "14 Minutes", "Fat or Fuel", "Have fun" Finances: "The daily euro" Life: Moderation in every...
- Tue Sep 09, 2014 7:58 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
http://everydaysystems.com/bb/viewtopic.php?t=9658
"fifacoins07" is back! The bot that trys to get some credits by posting semi-sensical-posts till it drops its spam!
"fifacoins07" is back! The bot that trys to get some credits by posting semi-sensical-posts till it drops its spam!
- Tue Sep 02, 2014 8:13 am
- Forum: No S Diet General Discussion
- Topic: *** AUGUST 2014 CHALLENGE ***
- Replies: 11
- Views: 19884
- Mon Sep 01, 2014 4:54 am
- Forum: No S Diet General Discussion
- Topic: Two bad habits when eating.
- Replies: 15
- Views: 27241
Hi germanherman- Thanks for sharing about your grandfather's experience. A technical question- for the Tachew in the gulags style of eating, do you just keep chewing the liquid in your mouth until everything is masticated, or can you swallow the liquified stuff and keep chewing the solid stuff from...
- Fri Aug 29, 2014 9:09 am
- Forum: No S Diet General Discussion
- Topic: 2 competing ideas
- Replies: 15
- Views: 24687
Ah, the good old "have to lose weight fast"-problem. Been there done that! First: Bite counting can work and can help you losing your weight fast. I believe that "herbsgirl" even combined Bite-Counting with No S That's the thread: http://everydaysystems.com/bb/viewtopic.php?t=9790 The 5 Bite diet by...
- Tue Aug 26, 2014 7:41 pm
- Forum: No S Diet General Discussion
- Topic: Two bad habits when eating.
- Replies: 15
- Views: 27241
How are you doing with the NoS way of eating and Tachew these days? Are you still losing weight, and do you exercise regularly (aerobic, weight-lifting, etc.)? NoS and Tachew together are great, aren't they? Actually, I believe it's THE solution. Well, at least for me. You probably came across Jür...
- Sun Aug 24, 2014 2:27 pm
- Forum: No S Diet General Discussion
- Topic: Snack foods at mealtime?
- Replies: 11
- Views: 21622
- Sun Aug 24, 2014 2:20 pm
- Forum: No S Diet General Discussion
- Topic: Two bad habits when eating.
- Replies: 15
- Views: 27241
Germanherman, I am glad NoS combined with Tachew has worked and is working so well for you! I also have been eating slow the Fletcher way, combining it with NoS, eating 2 or 3 meals. I have been doing this Tachew style chewing, as you say, for 6 days and have experienced some not so pleasant things...
- Thu Aug 21, 2014 8:26 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
- Wed Aug 13, 2014 5:36 pm
- Forum: No S Diet General Discussion
- Topic: interesting articles
- Replies: 43
- Views: 53496
I also get a kick out of low carbers having a fit thinking they have defiled the temple with a Hershey bar. I try not to comment too much about low-carb, slow-carb or blow-carb in all their forms (Paleo, 4-Hour-Body, Atkins etc.) The last diet-fad i felt for was paleo, together with it's ugly sibli...
- Wed Aug 13, 2014 5:20 pm
- Forum: No S Diet General Discussion
- Topic: Just found No S today - starting tomorrow - makes sense
- Replies: 16
- Views: 26053
Re: Thanks!
Thanks for the well wishes. I already have questions but the basics are easy enough that I should be able to manage in the meantime. Questions: Is the classic 3 meals a day what most people are doing? I was late to work this morning, where we have a cafeteria, due to an accident on the highway. I a...
- Tue Aug 12, 2014 7:51 am
- Forum: No S Diet General Discussion
- Topic: annoying article
- Replies: 3
- Views: 7668
- Mon Aug 11, 2014 1:11 pm
- Forum: No S Diet General Discussion
- Topic: Two bad habits when eating.
- Replies: 15
- Views: 27241
It took me some attempts to “get†the no s diet- habit. I’m pretty sure, the main reason it stuck with me was the fact, that I combined it with the habit of slow-eating. Right now I got 6 everyday-systems (or habits) i use, but i started with only two: NO S and Tachew (= Taste+Chew) And the sec...
- Mon Aug 11, 2014 5:43 am
- Forum: No S Diet General Discussion
- Topic: interesting articles
- Replies: 43
- Views: 53496
Nowadays i'm perplexed by this, back then i used to do the same. The standard american diet (SAD) is a diet of "too much and too little". To much high processed food, to much sugar, too much transfats and at the same time too little vegetable, healthy fats, complex carbohydrates and fiber. The sensi...
- Mon Aug 11, 2014 5:21 am
- Forum: No S Diet General Discussion
- Topic: Set times for eating
- Replies: 6
- Views: 14857
When i started, i kept some narrow windows for every meal. Something like breakfast between 05:00 and 07:00, lunch between 12:00 and 14:00 and dinner between 17:00 and 19:00 i think... To give it some structure regarding the habit-building. Today i just eat my breakfast in the morning and the next m...
- Fri Aug 08, 2014 10:24 am
- Forum: No S Diet General Discussion
- Topic: Binge eating
- Replies: 4
- Views: 11549
- Fri Aug 08, 2014 8:56 am
- Forum: No S Diet General Discussion
- Topic: Exercise and especially running / Fridays?
- Replies: 7
- Views: 16789
Hi, welcome on board! I‘m a runner myself and a longtime No S’er. First, regarding the “trade ofâ€, or changing the time of an S-Day. Generally it is no problem to take an S-Day on an N-Day and make a regular S-Day an N-Day. But from the point of habit-building it’s much harder and takes lon...
- Fri Aug 08, 2014 8:34 am
- Forum: No S Diet General Discussion
- Topic: Day 2
- Replies: 7
- Views: 15186
Hi, welcome on board! This diet can work (personal experience), but it is a slow and constant process. At the same time, it is highly doable. The fear of failing is one of the two main reasons you can actually fail (the other is the expectation of perfection). We all fail! I don’t know anybody on ...
- Wed Aug 06, 2014 9:25 am
- Forum: No S Diet General Discussion
- Topic: Fear of weight loss success
- Replies: 15
- Views: 27264
If you want to weight yourself, always remember: - Your body is a lot like a sponge regarding water. - Therefore you bodyweight can change a lot in a very short time by losing or absorbing water. - Always take a average weight over time or the weight after fixed timeframes (weeks, month, years). - N...
- Mon Aug 04, 2014 11:11 am
- Forum: No S Diet General Discussion
- Topic: Perfection is the Enemy of Progress
- Replies: 2
- Views: 7769
We all tend to see "perfection" as a goal, but we don't seem capable to see it as the endpoint of a progression. We want to start the perfect diet, doing it perfect and have perfect results! We want to do the perfect exercise in the perfect amount to reach the perfect fitness. We forget, that there ...
- Fri Aug 01, 2014 8:31 am
- Forum: No S Diet General Discussion
- Topic: *** AUGUST 2014 CHALLENGE ***
- Replies: 11
- Views: 19884
Well, i think i will join. I just had a week with breaking at least one of the No S rules per day (on purpose) so i like to clean it up the coming days. August 1 :D 2 S Day 3 S Day 4 :D 5 :D 6 :oops: Two Donuts... 7 :D 8 :D 9 S Day 10 S Day 11 :D 12 :D 13 :D 14 :D 15 :D 16 S Day 17 S Day 18 :D 19 :D...
- Thu Jul 24, 2014 12:53 pm
- Forum: No S Diet General Discussion
- Topic: Second Day
- Replies: 4
- Views: 9673
- Wed Jul 23, 2014 6:55 pm
- Forum: No S Diet General Discussion
- Topic: I'm Ready!
- Replies: 15
- Views: 25426
- Wed Jul 23, 2014 6:51 pm
- Forum: No S Diet General Discussion
- Topic: Spreading meals throughout day
- Replies: 18
- Views: 27564
Regarding the building of habits it seems to be easier if you can keep an clear schedule. So for a long time i kept roughly the same meal-times (between 06:00-07:00 - around 12:00-13:00 an between 18:00-19:00). After the habit was build the timeframe became unimportant. I eat a meal when i'm hungry....
- Mon Jul 21, 2014 1:22 pm
- Forum: No S Diet General Discussion
- Topic: I never used to be a breakfast person...
- Replies: 2
- Views: 7775
- Mon Jul 21, 2014 1:21 pm
- Forum: No S Diet General Discussion
- Topic: What if I want to gain weight?
- Replies: 3
- Views: 8525
Wow! That problem is new i guess. It's pretty hard to give any advice without knowing your health-conditions. So here is what i did. When i lost enough weight by following the No S-Diet, i wanted to build muscles without losing my good eating habbits. I needed around 1300-1600 kcal. more a day to bu...
- Mon Jul 21, 2014 1:13 pm
- Forum: No S Diet General Discussion
- Topic: I'm Ready!
- Replies: 15
- Views: 25426
I recommend to drop the fourth rule! Your "No S**t"-Rule can and will make the diet much harder with only little to gain from it. Let's, just for the sake of argument, say there are two kinds of food: Good one and bad one. Because we don't want to touch the magic food list, let's further say, you sh...
- Mon Jul 21, 2014 12:55 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025459
http://everydaysystems.com/bb/viewtopic.php?t=10134
=perksonny
Post doesn't fit into shovelglove and got a infected site in the signature. One of the better spambots.
=perksonny
Post doesn't fit into shovelglove and got a infected site in the signature. One of the better spambots.
- Thu Jul 17, 2014 1:27 pm
- Forum: No S Diet General Discussion
- Topic: 5:2 diet (not really a NoS question)
- Replies: 17
- Views: 31370
I'm not a fan of IF or any kind of fasting. The whole concept is: less times of eating = less amount of calories consumed. That's the classic losing-weight-by-starvation concept. I still believe that moderation is the key for longtime weight-management. And if i moderate my eating i only have to cut...
- Mon Jun 23, 2014 7:02 am
- Forum: No S Diet General Discussion
- Topic: Just Started! This is hard
- Replies: 13
- Views: 24848
:lol: Dare I join in and say that LIFE is hard? Hmmm, but on the other hand, I don't think you want the alternative either... Seriously, behaving responsibly IS difficult, but you have chosen to use NoS to do what you know is right for your body. Hang in there, and be encouraged. Doing the right th...
- Mon May 26, 2014 6:39 am
- Forum: No S Diet General Discussion
- Topic: Diet soda
- Replies: 22
- Views: 32280
- Mon May 26, 2014 6:34 am
- Forum: No S Diet General Discussion
- Topic: Cool, Refreshing Drinks
- Replies: 17
- Views: 34601
- Mon May 26, 2014 6:17 am
- Forum: No S Diet General Discussion
- Topic: Is skipping meals against the No S rules?
- Replies: 6
- Views: 13962
- Mon May 26, 2014 6:05 am
- Forum: Shovelglove General Discussion
- Topic: Beginner routine?
- Replies: 2
- Views: 162489
1. Start slow and low: 7xShovel 7xChurn Butter 7xChop Wood 3xFlip Lever 7xDrive Fence Posts 7xHoist Sack 7xTuck Bales 7xStoke Oven 7xThe Fireman 7xChop Tree Repeat for 5 minutes. For the next nine day add one minute per day. When you reached 14 minutes add one to the number of every exercise until y...
- Thu May 22, 2014 5:39 am
- Forum: No S Diet General Discussion
- Topic: I know what I was doing wrong
- Replies: 12
- Views: 21411
germanherman, hello neighbour...assuming you live in Germany... Greetings from the Uetliberg near Zuerich. I LOVE your post, totalaly agree! Congrats on your 90 pound w-loss :D :P Moderation and normal eating ("stink"-normales essen), that're my goals too. __________ h Hallo 900-Kilometer entfernte...
- Tue May 20, 2014 8:28 am
- Forum: No S Diet General Discussion
- Topic: I know what I was doing wrong
- Replies: 12
- Views: 21411
Re: I know what I was doing wrong
Hi, When I would eat my plates of food I would put a lot of junk on them like chips, noodles, bread, cereal, etc . Sorry. That's not junk, just food. I know that the "new" low-carb hype (anyone remembers atkins...) can lead to the mindset that carbs are bad, but that is just another fad. The main c...
- Wed Apr 30, 2014 6:00 am
- Forum: No S Diet General Discussion
- Topic: Counting Bites
- Replies: 39
- Views: 72950
Seems a little bit heavy on "accounting". Some people like that more than others. An alternative for people who don't like accounting that much would be eating extra slow by chewing every bite till it is liquefied. For a short period of time 1-4 weeks you should count your chews while eating and try...
- Tue Apr 29, 2014 8:39 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 years this week of keeping it off
- Replies: 7
- Views: 21840
regarding the eating around exercise: i always thought of no s diet as a way to moderate my average daily eating aka. eating to survive/live. On the other hand for some forms of exercise i like to "fuel" myself. Like having a protein-shake directly before or after or during an intense workout. Or ea...
- Tue Apr 29, 2014 8:29 am
- Forum: Everyday Systems General Discussion
- Topic: "Read More" everyday system?
- Replies: 2
- Views: 14011
I would recommend some steps: 1. Making reading "good" books as easy and comfortable as reading internet feeds = electronic reading via ebook-reader, apps etc. on all of your devices you use to consume the "garbage" of the net. 2. Urban ranger + mp3-player or mobile + audiobooks = win! 3. Put on one...
- Fri Mar 21, 2014 9:00 am
- Forum: No S Diet General Discussion
- Topic: What would you say to your younger self?
- Replies: 35
- Views: 53040
- Mon Mar 17, 2014 1:14 pm
- Forum: No S Diet General Discussion
- Topic: New!!
- Replies: 17
- Views: 26793
No S is not a race. It is slow, healthy and doable without this pesky JoJo-effect. That's the trick. If you want to lose weight fast, i would recommend one of two ways - One of the trillion other diets out there, that's claiming to help you to lose x pounds in y days. - Excessive Cardio or weightlif...
- Mon Mar 17, 2014 10:24 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77567
check the lost secret to a great body by david bolton, despite the silly name, it seems to work greatly and its rather interestng. you dont even need a gym... and it respects more less the 14 mins rule... (more like 20 or 25 mins) but personaly thats a habit i can manage It's an interesting book. B...
- Thu Mar 13, 2014 10:04 am
- Forum: No S Diet General Discussion
- Topic: wondering how normal this is
- Replies: 15
- Views: 25701
I was not patient when i started. Let's be honest: When i started i was a fat (275 pounds), a male and was eating all the time. Just by stoping to push burgers in my face i would have lost weight fast. But i wasn't patient. But you don't have to be. My most beloved word regarding everyday systems is...
- Thu Mar 13, 2014 9:33 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77567
- Wed Feb 19, 2014 10:33 am
- Forum: No S Diet General Discussion
- Topic: do you know a good cookbook/recipe software
- Replies: 3
- Views: 8173
I'm a major evernote addict -- great for recipes and much more. https://evernote.com/ The free version gets you a lot. I upgraded more as a "thank you" than because I thought I was missing anything. Perfect! You say evernote i say OneNote http://office.microsoft.com/en-us/onenote/ ;) In most other ...
- Wed Feb 19, 2014 10:23 am
- Forum: No S Diet General Discussion
- Topic: I am desperate!!!!!!
- Replies: 14
- Views: 23831
It took a while before NoS really "catched" me. Some of the things that helped a lot: 1. Trinity: Don't just NoS but combine it with shovelglove and urban ranger. Or use any other kind of exercise. Exercise helps in so many different ways, not only by "working that fat of", but regulating your appet...
- Fri Jan 10, 2014 8:43 am
- Forum: No S Diet General Discussion
- Topic: Exercise makes the difference
- Replies: 18
- Views: 31226
Who says exercise doesn't help weight loss. Olympic swimming champion Michael Phelps worked out six daily hours of hard exercise which allowed him to eat 12,000 calories a day and maintain a svelte physique. Well as much as i agree with your post: The main portion of his 12 000 kcal.- need comes fr...
- Mon Jan 06, 2014 10:32 am
- Forum: No S Diet General Discussion
- Topic: Food Journals.....
- Replies: 25
- Views: 34970
My first run of No S i failed. I failed for two reasons: 1. I didn't knew how to eat right for me. 2. I felt the need to account everything i ate. After i changed this two things it became easy. One of the greatest successes of this diet is the freedom of my mind. I'm no longer thinking about what i...
- Mon Jan 06, 2014 9:53 am
- Forum: Everyday Systems General Discussion
- Topic: Podcasts #43 and #44: index cards for medium and long term
- Replies: 4
- Views: 19874
- Thu Jan 02, 2014 6:41 am
- Forum: No S Diet General Discussion
- Topic: Exercise makes the difference
- Replies: 18
- Views: 31226
I hate the expression "Losing weight" especially in the context of exercising. We tend to over complicating things regarding diet and exercise and it gets really bad when we are using "whoosy" terms. You want to lose weight? - Chop of your arm! Seems unhealthy? Well then specify what you want to ach...
- Fri Nov 29, 2013 6:58 am
- Forum: Shovelglove Routines
- Topic: Joe's Shov Glov
- Replies: 23
- Views: 71209
Still doing the same thing when I have time and inclination for shoveling, but when I don't I usually switch to this really simple tool free thing I found: 5 push ups 5 burpees 5 squats... 5 times It sucks but I can feel my core tightening after a week, and this is something that travels easier wit...
- Tue Nov 26, 2013 9:54 am
- Forum: No S Diet General Discussion
- Topic: Are protein shakes allowed on n days
- Replies: 10
- Views: 18130
If you need something to eat because you dizzy, nauseating after working out, by all means eat or drink something. But don't do it, just because you or someone else believe you should. When i started working out, i needed a shake after each workout. But it only took a short time, for the body to ada...
- Thu Sep 26, 2013 11:01 am
- Forum: Shovelglove General Discussion
- Topic: Newbie to shovelglove
- Replies: 4
- Views: 13294
- Mon Sep 23, 2013 5:57 am
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27691
- Mon Sep 23, 2013 5:41 am
- Forum: No S Diet General Discussion
- Topic: ha! And then there was shovelglove!
- Replies: 10
- Views: 18585
I did classic shovelglove for around 1 1/2 - 2 years. After that it evolved into something else, got more intense... But i always kept the 14 minutes a N-day. If the No S Diet is the slow, sane way to lose weight, Shovelglove and Urban Ranger are the afterburner to it. I recommend them to all people...
- Fri Sep 06, 2013 11:42 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301966
- Fri Sep 06, 2013 11:40 am
- Forum: No S Diet General Discussion
- Topic: I quit daily weighing today. How often do you weigh?
- Replies: 14
- Views: 23087
- Fri Sep 06, 2013 11:30 am
- Forum: No S Diet General Discussion
- Topic: getting cold feet... will this work for me?
- Replies: 38
- Views: 48550
Ok, per se: Smaller plates leading to less food consumed. There are enough studies regarding that. But is it necessary? I don't think so. First of all: "Lost the last 10-15 pounds?" I can't speak for No S alone. Regarding No S+a tiiiinyy bit of exercise (Shovelglove, Urban Ranger etc) i can. Yes, ye...
- Fri Sep 06, 2013 7:08 am
- Forum: No S Diet General Discussion
- Topic: Feeling the competition...
- Replies: 9
- Views: 15433
For me it always boils down to one question: Do you want to eat this way for the rest of you life? The ability to plan ahead for a very long time is crucial for any success. For every diet you see, every diet you consider just ask yourself: For the rest of my life? Most diets out there will help you...
- Fri Sep 06, 2013 6:26 am
- Forum: No S Diet General Discussion
- Topic: Question for people who initially gained on NoS...
- Replies: 12
- Views: 23136
If you gain a pound a week there are two possible reasons: - You came from a very restrictive diet that really messed up your metabolism (Loss of muscle-mass, hardcore starvation-mode). - You still consume around roughly 3500 kcal. more than you needed. There are a lot of reasons for both cases. I f...
- Fri Sep 06, 2013 6:07 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1351374
- Fri Aug 30, 2013 11:29 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year anniversary Wednesday, kept off 35 lbs
- Replies: 19
- Views: 49032
- Fri Aug 30, 2013 8:44 am
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 57313
Germanherman, how exactly does one go about eating low carb in Germany? Easy: Living alone in a cave... ;) From a social perspectiv low-carb is pretty much the opposite of traditional german eating (we are the proud potatoe-nation!!!!!), so you will always get in awkward situations when eating prim...
- Wed Aug 28, 2013 2:52 pm
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 57313
I don't believe that it is typical for a man dieting that much, but some of the highlight of more than 10 Years of dieting: 1. "Die Burger Diät" (The Burgerdiet) - Not a diet per se, but a journal of a man losing 35 pounds (77 pounds) in six month by eating exclusiv at McDonalds (around 1500kcal pe...
- Tue Aug 27, 2013 3:32 pm
- Forum: Shovelglove General Discussion
- Topic: Blisters and calluses
- Replies: 3
- Views: 12161
Blisters leading to "macho" hands :lol: For starters i would recommend some gloves like the ones reinhard linked. But after a while i would drop them and harden the hands. After i added some more exercises in my "shovelglove" i found this two tipps: http://www.beastskills.com/contrast-baths/ http://...
- Tue Aug 27, 2013 3:14 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170523
:-) I heard you the first time. I'm writing for others as well. I've been nonplussed looking over this forum. The orthorexic reflex to overcomplicate, overanalyze and overdo every aspect of food intake is what got most people into trouble in the first place. I apologize for jumping into your thread...
- Tue Aug 27, 2013 2:12 pm
- Forum: No S Diet General Discussion
- Topic: Book Recommendations?
- Replies: 17
- Views: 28903
Re: Book Recommendations?
Hi all! I am a big reader, but have never really been into the self-help/diet books genre. I have seen a few book names thrown around while browsing on the board. I was hoping to get some recommendations on which helped you with your eating struggles. I have already read the most obvious: The No S ...
- Tue Mar 19, 2013 11:35 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1351374
If anyone has been wondering, www.ddpyoga.com I have been wondering actually. Thank you very much for posting this. I don't know if you're interested in this but I do not think that there are such ads/spots in Germany (Europe?), amazingly & completely different cultures. We also don't have P90X and...
- Tue Mar 19, 2013 10:46 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46986
- Tue Mar 19, 2013 10:37 am
- Forum: No S Diet General Discussion
- Topic: Does anyone do two meals?
- Replies: 15
- Views: 25022
The question itself seems simple, but i don't think it is. My first question in return would be: What does your day look like. I wake up every morning at 3:45 AM. At 4:10 i start my workout (Exercise is the solution for most troublespots of the noSdiet). Around 05:20 i eat my breakfast even after i ...
- Mon Mar 18, 2013 10:17 am
- Forum: Help I'm confused!
- Topic: What kind of [SPAM DELETED ] will make my nose look slimmer?
- Replies: 2
- Views: 18303
- Fri Mar 15, 2013 2:03 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272370
- Fri Mar 15, 2013 1:42 pm
- Forum: No S Diet General Discussion
- Topic: Learning about Food. (My favorite documentaries)
- Replies: 19
- Views: 28168
I also eat gluten free/paleo style (because I think the gluten free replacement products are also junk) and this combo works well for me, as I've said. I'm a little bit jealous about that. Paleo didn't work out for me (did nothing for me). It's always nice to hear, that for some people even such sm...