I am Back Again!
I am Back Again because this truely is the only plan that works. It has become my default and however those sneaky snacks & sweets have worked themselves back into my day.
![Evil or Very Mad :evil:](./images/smilies/icon_evil.gif)
I can't even remember when I last posted
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Brief rundown of my No S history:
2005 to 2008
Messed around with No S and when I stuck to it, guess what it worked. However, I kept trying to better the system and that never works!! I lost whenever I stuck with it.
2009
I stuck to No S 85% of the time and I lost 4kg (8.8lb).
I lost every month except 2.
2010
I fell off the No S wagon & I gained back 3kg of the 4kg I had lost in 2009. The months where I followed No S, I lost!!
2011
I stuck to No S 75% of the time and I lost 3.1kg (6.8lb).
I lost every month except 3.
2012
I stuck to No S 66% of the time and I lost 2.3kg (5.1lb).
I lost every month except 4.
2013
I stuck to No S 58% of the time but managed to gain 1kg (2.2lb) as I spent the balance of the year doing my own thing which we all know does not work.
2014
I stuck to No S 50% of the time and even the months I did gain, it was small gains and I recon those months were about 70% compliant. I ended the year the same weight I started it so I am calling that a success. I know in my heart of hearts that I need to do consistent exercise to help my health and further the benefit I get from No S.
2015
I am starting a 6 Week Challenge from 14/01/2015 to 24/02/2015 to start myself firmly on the road to an established exercise habit.
This challenge will consist of No S and 3 days a week of Angry Birds Challenge (body weight exercises from Nerd Fitness). The other 2 days I will do some Yoga followed by Bible Study.
Here's to a healthy & happy 2015 for all!
Luv & Hugs
MerryKat