Post
by r.jean » Mon Aug 21, 2017 1:08 pm
This will be my one week log of food. I will just edit with updates.
Sunday was an S day. Did not log food.
Monday:
BF: Greek yogurt pre-run (6.5 miles)
Boiled egg, small low sodium V8, one piece wheat toast with PB after run.
Lunch: Sandwich: turkey/roast beef/provolone/tomato/onion on wheat (moderate size), celery sticks with cream cheese, corn on cob with spray butter
Supper: 3 tacos (I put a banana on my plate also but held it back as a safeguard if I get hungry.)
Other: Two glasses of red wine
Other: Over 22,000 steps on my watch. (Includes the earlier run.)
I was pretty hungry today, but it came earlier in the day this time. I am satisfied for now and do not need the banana.
GREEN
Thursday
Tuesday:
Early morning trip to gym for weights.
BF: Boiled egg, Greek yogurt, Banana, One slice Wheat toast with PB, cup of milk. I worked a half day today which meant breakfast was earlier than normal, and lunch was late because of volleyball at noon right after work. Therefore I ate my breakfast in two stages, saving the milk and PB Toast until late morning.
Lunch: Three tacos.
Supper: Sandwich (See lunch Monday). Low fat kettle cooked chips.
Other: Two glasses of red wine
Over 9000 steps on watch. No running. Watch comes off for volleyball.
GREEN
Wednesday:
2.5 mile run
BF: Boiled egg, Greek yogurt, Banana, One Wheat toast with PB
Worked full day today, and we eat lunch with the students.
Hamburger (no bun), green beans, potato wedges (ate half), milk
Supper: Two open face sandwiches with wheat toast, veggie burger, provolone. Hash browns. This seemed like a lot so I looked at the sandwich calories, and each sandwich was only 240 calories.
Over 15,000 steps on watch.
GREEN
Thursday:
6 mile run
BF: 2 eggs, Greek yogurt
Lunch: turkey/roast beef sandwich (same as above), corn on the cob
Dinner: Birthday party. 3 tacos, bowl of ice cream
Over 19,000 steps
GREEN with Birthday S treat
Friday:
RED Alert. Very disordered day.
Weights at gym
McD egg mcmuffin and hash browns.
Worked today so cafeteria food plus a treat of fresh salsa and chips. The food choices were pretty unhealthy and unsatisfying today. I ate:
Three chips with salsa.
Two bites of a hot dog (no bun)
Two bites of corn.
Most of a serving of macaroni and cheese (surprisingly good).
Milk
Supper was also "out": Grilled cheese, fries, pasta salad
Rolle Bolle league all evening.
This was an up early and to bed late day. It was non stop. At the end I had a mini binge of a dessert empanadas from a neighbor, two slices of Swiss cheese, and potato chips.
I meant to plan my food better because I knew how busy today would be, but it has been busy all week. I just did not get it done.
Over 10,000 steps on watch
Saturday:
6.5 mile run
BF: Greek yogurt and banana.
Lunch at another birthday party: plate of pizza, ice cream
Supper at a Street fest: grilled tenderloin on bun, shared order of fries, light beer.
GREEN with Birthday S treat
Over 20,000 steps
The journey is the reward.
Maintenance is progress.