Everyday Systems: everydaysystems: message 15 of 74

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Hi Ray,

I'm obviously not going to be able to comment
meaningfully on doing all systems at once since you
already know all about what I'm up to in that regard,
but I will say that I agree with your suspicion that
urban ranger aka walking, though stupid-simple (I
don't know if I'd use the word "boring"), is probably
the most important. Why? Not just for its direct
health benefits, which are great, but also and perhaps
even more because of its indirect benefits, such as
giving me time and sufficient blood circulation to the
brain to think of and refine the other systems.

Reinhard

--- Ray <> wrote:

> I signed up since I'm already on the Nos and the
> shovelglove sites.I 
> was just wondering how this things are used a part
> of a whole system 
> by others.Do people other than Reinhold actually
> following the eating 
> plan, swing a sledge, and walk? I personally think,
> of the three the 
> urban ranger thing might seem somewhat contrived and
> maybe on the 
> boring side,BUT it might actually have the greatest
> impact on health.
> The confirmed walkers I know just make it a point to
> do it everyday 
> and ,heck, they seem to be the healthiest and
> slimmest people I know.
> Any thoughts?
> Ray
> 
> 
> 
> 

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