Everyday Systems

Thanks everyone for your comments and helpful hints. It's very encouraging. I agree whole heartedly that changing the focus from shedding pounds to changing habits has really been an encouraging paradigm shift for me - and I hope for all other No S Diet followers. If I haven't lost weight, I have al...

Just starting No S and 2 days into it, it seems pretty easy. But I have a hard time believing that I can lose weight without counting calories. We'll see how it goes - I have planned on giving myself an entire month before my next weigh in to see if this is going to work for me. I've tried losing we...