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Grumpy's "Hi-Ho" Shovelglove Routine 1 Grumpy 372 Tue Feb 27, 2018 12:13 amWhosonfirst
طراحی سایت کنسرت 1 sitecode 979 Fri Feb 02, 2018 9:37 amdariushbabri
Matt's routine 4 mattman 5463 Sun Nov 12, 2017 12:55 amJoannaAquino
Kenpo Dave's Sledgehammer workout 1 Kenpo Dave 6522 Tue Dec 01, 2015 8:59 amFradygor
Ted's Anti-Sloth Workout & my over-thinking 5 slothlike 8112 Tue May 06, 2014 3:19 amRocker
mh_logic's Shovel Glove Routine 1 mh_logic 4247 Fri May 02, 2014 1:26 pmreinhard
Blueskies move 1 blueskieslover 3784 Sun Apr 06, 2014 2:01 amblueskieslover
Arminius' routine 0 Arminius 4314 Mon Mar 24, 2014 7:09 pmArminius
Joe's Shov Glov 23 Crafty 20860 Fri Nov 29, 2013 6:58 amgermanherman
Village Hero Routine(s) 4 Gepetto 6208 Mon Sep 09, 2013 6:19 pmEl Fug
14-Mins Workout - Tabata Interval 6 Xodiac 13091 Wed Oct 24, 2012 10:55 amali123
Timothy's Shovelglove 101 4 Timothy 11522 Thu Nov 24, 2011 7:42 amharrissteve11
dockanz workout 0 dockanz 3586 Sat Jul 30, 2011 1:12 pmdockanz
My new training protocol. 0 GDA9 4774 Fri Aug 27, 2010 7:10 amGDA9
Gym Boss Timer 2 tonez323 5812 Thu Aug 12, 2010 7:10 amzenboar
Worried that 14 Minutes isn't Enough? 2 storm fox 7309 Thu Jun 03, 2010 6:19 pmstorm fox
The Random Number Routine 0 phayze 4359 Fri Mar 05, 2010 9:00 amphayze
Routine suggestions wanted. 1 uncgbrody 4954 Fri Feb 19, 2010 3:40 pmreinhard
Stepped it up!! 4 Brent_Corkins 6886 Thu Oct 29, 2009 1:32 pmKevin
Phayze's Ever-Growing Progress Thread (Redux) - Training Log 84 phayze 66365 Thu Oct 29, 2009 1:30 pmKevin
Some nuggets from my routine 1 CaptainKronos 5091 Wed Oct 07, 2009 3:38 pmreinhard
tv routine 9 chiangmaiboss 10105 Fri Aug 21, 2009 6:08 pmsporkfancier
Newbie's daily routine-seems lacking in abdominal effects 11 Huffdogg 10965 Fri Aug 21, 2009 1:30 pmHuffdogg
New Routine 4 Ray E. 7014 Tue Jun 02, 2009 7:33 pmRay E.
Another beginner's routine! 3 Neptunus 5834 Wed May 27, 2009 1:32 pmDC++
Reinhard's current routines (Jan 2008) 11 reinhard 13609 Mon May 25, 2009 4:12 amDC++
Finnigan's current routine. 1 Finnigan 5087 Tue Apr 07, 2009 10:55 pmbluebunny27
Back in the saddle 0 Finnigan 4453 Tue Mar 24, 2009 1:15 pmFinnigan
Anyone tried/heard of SuperSlow? 5 oolala53 8434 Mon Mar 16, 2009 6:37 pmY Goddodin
Two shugging routines that really get the blood flowing 1 Mighty Moose 6249 Mon Jan 12, 2009 5:35 pmezuk
New Routine 0 Ray E. 4122 Mon Jan 05, 2009 2:34 amRay E.
new twist on an old workout 2 storm fox 6226 Fri Dec 19, 2008 12:45 pmNeptunus
Beginner's routine... 4 kccc 8554 Thu Dec 11, 2008 9:25 pmkccc
Phineas' Beginner Routine 0 Phineas 4627 Fri Oct 24, 2008 5:42 pmPhineas
Mitch's Morning Wake Up 0 MitchellKing 5098 Thu Sep 25, 2008 2:51 amMitchellKing
Meg's routine 0 Meg 4835 Sat Sep 13, 2008 1:22 amMeg
Mike's 444 workout 2 ZTor 6651 Fri Sep 05, 2008 3:55 pmdavid
Does this sound about right? 2 Finnigan 6413 Wed Jul 09, 2008 2:48 pmFinnigan
Marvin's beginner workout 2 Marvin 7212 Wed May 28, 2008 9:37 amMarvin
Alternate sides 2 sledgehammer 6853 Mon Apr 28, 2008 3:30 pmreinhard
sgtrock's routine and progress 1 sgtrock 5790 Tue Apr 08, 2008 4:52 amsgtrock
Jordonk27's routine (and progress) 0 jordonk27 5086 Sun Apr 06, 2008 4:47 pmjordonk27
Nex's workout and introduction 2 Nexquietus 6722 Mon Mar 31, 2008 11:27 pmNexquietus
Tommi's routine (and progress) 7 tommi 10907 Tue Mar 11, 2008 9:51 pmtommi
Murphysraven routine (and progess) 4 Murphysraven 8283 Tue Feb 12, 2008 4:06 pmMurphysraven
WinstonWolf's regular routine (Jan 08) 2 WinstonWolf 6487 Wed Jan 30, 2008 5:13 pmWinstonWolf
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