Shovelglove Routines

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Timothy's Shovelglove 101

Last post by hukuje « Wed Jan 16, 2019 7:54 am
Replies: 5
by Timothy » Wed Apr 14, 2010 12:45 am

5 Replies

13568 Views

Last post by hukuje
Wed Jan 16, 2019 7:54 am
14-Mins Workout - Tabata Interval

Last post by alessiomarkz « Fri Dec 21, 2018 1:05 pm
Replies: 7
by Xodiac » Sat Apr 12, 2008 4:39 am

7 Replies

15134 Views

Last post by alessiomarkz
Fri Dec 21, 2018 1:05 pm
Finnigan's current routine.

Last post by eh3an2010 « Tue May 08, 2018 5:54 am
Replies: 2
by Finnigan » Wed Jan 14, 2009 7:22 pm

2 Replies

6514 Views

Last post by eh3an2010
Tue May 08, 2018 5:54 am
Grumpy's "Hi-Ho" Shovelglove Routine

Last post by Whosonfirst « Tue Feb 27, 2018 12:13 am
Replies: 1
by Grumpy » Fri Jan 26, 2018 6:09 pm

1 Replies

1471 Views

Last post by Whosonfirst
Tue Feb 27, 2018 12:13 am
Ø·Ø±Ø§ØÛŒ Ø³Ø§ÛŒØª Ú©Ù†Ø³Ø±Øª

Last post by dariushbabri « Fri Feb 02, 2018 9:37 am

by dariushbabri » Fri Feb 02, 2018 9:37 am

0 Replies

2281 Views

Last post by dariushbabri
Fri Feb 02, 2018 9:37 am
Matt's routine

Last post by JoannaAquino « Sun Nov 12, 2017 12:55 am
Replies: 4
by mattman » Wed Oct 05, 2011 8:54 pm

4 Replies

7093 Views

Last post by JoannaAquino
Sun Nov 12, 2017 12:55 am
Kenpo Dave's Sledgehammer workout

Last post by Fradygor « Tue Dec 01, 2015 8:59 am
Replies: 1
by Kenpo Dave » Sun Feb 28, 2010 5:46 am

1 Replies

7614 Views

Last post by Fradygor
Tue Dec 01, 2015 8:59 am
Ted's Anti-Sloth Workout & my over-thinking

Last post by Rocker « Tue May 06, 2014 3:19 am
Replies: 5
by slothlike » Tue Sep 27, 2011 5:20 pm

5 Replies

9789 Views

Last post by Rocker
Tue May 06, 2014 3:19 am
mh_logic's Shovel Glove Routine

Last post by reinhard « Fri May 02, 2014 1:26 pm
Replies: 1
by mh_logic » Thu Apr 24, 2014 8:01 am

1 Replies

5203 Views

Last post by reinhard
Fri May 02, 2014 1:26 pm
Blueskies move

Last post by blueskieslover « Sun Apr 06, 2014 2:01 am
Replies: 1
by blueskieslover » Sat Apr 05, 2014 1:26 am

1 Replies

4740 Views

Last post by blueskieslover
Sun Apr 06, 2014 2:01 am
Arminius' routine

Last post by Arminius « Mon Mar 24, 2014 7:09 pm

by Arminius » Mon Mar 24, 2014 7:09 pm

0 Replies

5096 Views

Last post by Arminius
Mon Mar 24, 2014 7:09 pm
Joe's Shov Glov

Last post by germanherman « Fri Nov 29, 2013 6:58 am
Replies: 23
by Crafty » Thu Jan 05, 2012 6:41 am

23 Replies

26314 Views

Last post by germanherman
Fri Nov 29, 2013 6:58 am
Village Hero Routine(s)

Last post by El Fug « Mon Sep 09, 2013 6:19 pm
Replies: 4
by Gepetto » Mon Nov 19, 2012 10:09 am

4 Replies

7760 Views

Last post by El Fug
Mon Sep 09, 2013 6:19 pm
dockanz workout

Last post by dockanz « Sat Jul 30, 2011 1:12 pm

by dockanz » Sat Jul 30, 2011 1:12 pm

0 Replies

4361 Views

Last post by dockanz
Sat Jul 30, 2011 1:12 pm
My new training protocol.

Last post by GDA9 « Fri Aug 27, 2010 7:10 am

by GDA9 » Fri Aug 27, 2010 7:10 am

0 Replies

5568 Views

Last post by GDA9
Fri Aug 27, 2010 7:10 am
Gym Boss Timer

Last post by zenboar « Thu Aug 12, 2010 7:10 am
Replies: 2
by tonez323 » Thu Oct 22, 2009 11:12 pm

2 Replies

6869 Views

Last post by zenboar
Thu Aug 12, 2010 7:10 am
Worried that 14 Minutes isn't Enough?

Last post by storm fox « Thu Jun 03, 2010 6:19 pm
Replies: 2
by storm fox » Tue May 25, 2010 3:44 pm

2 Replies

8428 Views

Last post by storm fox
Thu Jun 03, 2010 6:19 pm
The Random Number Routine

Last post by phayze « Fri Mar 05, 2010 9:00 am

by phayze » Fri Mar 05, 2010 9:00 am

0 Replies

5277 Views

Last post by phayze
Fri Mar 05, 2010 9:00 am
Routine suggestions wanted.

Last post by reinhard « Fri Feb 19, 2010 3:40 pm
Replies: 1
by uncgbrody » Wed Feb 17, 2010 9:21 pm

1 Replies

5856 Views

Last post by reinhard
Fri Feb 19, 2010 3:40 pm
Stepped it up!!

Last post by Kevin « Thu Oct 29, 2009 1:32 pm
Replies: 4
by Brent_Corkins » Tue Oct 20, 2009 12:09 am

4 Replies

8193 Views

Last post by Kevin
Thu Oct 29, 2009 1:32 pm
Phayze's Ever-Growing Progress Thread (Redux) - Training Log

Last post by Kevin « Thu Oct 29, 2009 1:30 pm
Replies: 84
by phayze » Wed May 07, 2008 5:59 am

84 Replies

80725 Views

Last post by Kevin
Thu Oct 29, 2009 1:30 pm
Some nuggets from my routine

Last post by reinhard « Wed Oct 07, 2009 3:38 pm
Replies: 1
by CaptainKronos » Tue Oct 06, 2009 1:08 am

1 Replies

6032 Views

Last post by reinhard
Wed Oct 07, 2009 3:38 pm
tv routine

Last post by sporkfancier « Fri Aug 21, 2009 6:08 pm
Replies: 9
by chiangmaiboss » Tue Jul 07, 2009 5:16 am

9 Replies

12234 Views

Last post by sporkfancier
Fri Aug 21, 2009 6:08 pm
Newbie's daily routine-seems lacking in abdominal effects

Last post by Huffdogg « Fri Aug 21, 2009 1:30 pm
Replies: 11
by Huffdogg » Sun Jul 19, 2009 12:56 pm

11 Replies

13382 Views

Last post by Huffdogg
Fri Aug 21, 2009 1:30 pm
New Routine

Last post by Ray E. « Tue Jun 02, 2009 7:33 pm
Replies: 4
by Ray E. » Wed Dec 31, 2008 7:10 pm

4 Replies

8301 Views

Last post by Ray E.
Tue Jun 02, 2009 7:33 pm
Another beginner's routine!

Last post by DC++ « Wed May 27, 2009 1:32 pm
Replies: 3
by Neptunus » Tue May 26, 2009 1:50 pm

3 Replies

7094 Views

Last post by DC++
Wed May 27, 2009 1:32 pm
Reinhard's current routines (Jan 2008)

Last post by DC++ « Mon May 25, 2009 4:12 am
Replies: 11
by reinhard » Fri Jan 18, 2008 3:10 pm

11 Replies

15954 Views

Last post by DC++
Mon May 25, 2009 4:12 am
Back in the saddle

Last post by Finnigan « Tue Mar 24, 2009 1:15 pm

by Finnigan » Tue Mar 24, 2009 1:15 pm

0 Replies

5263 Views

Last post by Finnigan
Tue Mar 24, 2009 1:15 pm
Anyone tried/heard of SuperSlow?

Last post by Y Goddodin « Mon Mar 16, 2009 6:37 pm
Replies: 5
by oolala53 » Mon Jan 12, 2009 9:18 am

5 Replies

10053 Views

Last post by Y Goddodin
Mon Mar 16, 2009 6:37 pm
Two shugging routines that really get the blood flowing

Last post by ezuk « Mon Jan 12, 2009 5:35 pm
Replies: 1
by Mighty Moose » Thu Aug 07, 2008 2:31 pm

1 Replies

7179 Views

Last post by ezuk
Mon Jan 12, 2009 5:35 pm
New Routine

Last post by Ray E. « Mon Jan 05, 2009 2:34 am

by Ray E. » Mon Jan 05, 2009 2:34 am

0 Replies

4882 Views

Last post by Ray E.
Mon Jan 05, 2009 2:34 am
new twist on an old workout

Last post by Neptunus « Fri Dec 19, 2008 12:45 pm
Replies: 2
by storm fox » Wed Dec 17, 2008 11:16 pm

2 Replies

7790 Views

Last post by Neptunus
Fri Dec 19, 2008 12:45 pm
Beginner's routine...

Last post by kccc « Thu Dec 11, 2008 9:25 pm
Replies: 4
by kccc » Tue Aug 05, 2008 3:59 pm

4 Replies

9925 Views

Last post by kccc
Thu Dec 11, 2008 9:25 pm
Phineas' Beginner Routine

Last post by Phineas « Fri Oct 24, 2008 5:42 pm

by Phineas » Fri Oct 24, 2008 5:42 pm

0 Replies

5409 Views

Last post by Phineas
Fri Oct 24, 2008 5:42 pm
Mitch's Morning Wake Up

Last post by MitchellKing « Thu Sep 25, 2008 2:51 am

by MitchellKing » Thu Sep 25, 2008 2:51 am

0 Replies

5882 Views

Last post by MitchellKing
Thu Sep 25, 2008 2:51 am
Meg's routine

Last post by Meg « Sat Sep 13, 2008 1:22 am

by Meg » Sat Sep 13, 2008 1:22 am

0 Replies

5626 Views

Last post by Meg
Sat Sep 13, 2008 1:22 am
Mike's 444 workout

Last post by david « Fri Sep 05, 2008 3:55 pm
Replies: 2
by ZTor » Sat Aug 30, 2008 1:26 am

2 Replies

7758 Views

Last post by david
Fri Sep 05, 2008 3:55 pm
Does this sound about right?

Last post by Finnigan « Wed Jul 09, 2008 2:48 pm
Replies: 2
by Finnigan » Tue Jul 08, 2008 9:25 pm

2 Replies

7434 Views

Last post by Finnigan
Wed Jul 09, 2008 2:48 pm
Marvin's beginner workout

Last post by Marvin « Wed May 28, 2008 9:37 am
Replies: 2
by Marvin » Wed Apr 02, 2008 1:49 pm

2 Replies

8254 Views

Last post by Marvin
Wed May 28, 2008 9:37 am
Alternate sides

Last post by reinhard « Mon Apr 28, 2008 3:30 pm
Replies: 2
by sledgehammer » Fri Apr 25, 2008 4:05 pm

2 Replies

8003 Views

Last post by reinhard
Mon Apr 28, 2008 3:30 pm
sgtrock's routine and progress

Last post by sgtrock « Tue Apr 08, 2008 4:52 am
Replies: 1
by sgtrock » Tue Apr 08, 2008 4:49 am

1 Replies

6754 Views

Last post by sgtrock
Tue Apr 08, 2008 4:52 am
Jordonk27's routine (and progress)

Last post by jordonk27 « Sun Apr 06, 2008 4:47 pm

by jordonk27 » Sun Apr 06, 2008 4:47 pm

0 Replies

5957 Views

Last post by jordonk27
Sun Apr 06, 2008 4:47 pm
Nex's workout and introduction

Last post by Nexquietus « Mon Mar 31, 2008 11:27 pm
Replies: 2
by Nexquietus » Sun Mar 30, 2008 6:56 pm

2 Replies

7733 Views

Last post by Nexquietus
Mon Mar 31, 2008 11:27 pm
Tommi's routine (and progress)

Last post by tommi « Tue Mar 11, 2008 9:51 pm
Replies: 7
by tommi » Wed Feb 13, 2008 6:01 pm

7 Replies

12553 Views

Last post by tommi
Tue Mar 11, 2008 9:51 pm
Murphysraven routine (and progess)

Last post by Murphysraven « Tue Feb 12, 2008 4:06 pm
Replies: 4
by Murphysraven » Tue Feb 05, 2008 4:58 pm

4 Replies

9676 Views

Last post by Murphysraven
Tue Feb 12, 2008 4:06 pm
WinstonWolf's regular routine (Jan 08)

Last post by WinstonWolf « Wed Jan 30, 2008 5:13 pm
Replies: 2
by WinstonWolf » Tue Jan 29, 2008 4:24 pm

2 Replies

7565 Views

Last post by WinstonWolf
Wed Jan 30, 2008 5:13 pm

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