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Shovelglove General Discussion
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No new posts Shovelglove for Girls?
34 Christine 15898 Sun Feb 19, 2017 8:03 pm
eam531 View latest post
No new posts The uppy elbow thread
7 stargoat 234 Sat Feb 18, 2017 2:02 am
reinhard View latest post
No new posts Still Doing It Daily!
2 bunsofaluminum 75 Thu Feb 16, 2017 3:14 am
stargoat View latest post
No new posts Greetings & thanks!
3 Oren 1289 Thu Feb 09, 2017 8:26 am
Urassaya07 View latest post
No new posts Warming Up/Cooling Down
3 nediswizard 764 Thu Feb 09, 2017 8:26 am
Urassaya07 View latest post
No new posts Shovelglove research, and a New exercise
14 RobbyRob 19266 Sat Dec 24, 2016 11:21 am
Katherine24 View latest post
No new posts Atavarization is the sincerest form of flattery?
1 reinhard 448 Fri Oct 28, 2016 8:42 pm
kaalii View latest post
No new posts Starting with something more lightweight
6 stoogeswoman 760 Wed Oct 26, 2016 1:40 pm
reinhard View latest post
No new posts a bit of a testimony
1 oolala53 593 Wed Oct 26, 2016 1:39 pm
reinhard View latest post
No new posts "You look like a superhero!"
2 reinhard 803 Sat Oct 01, 2016 2:48 pm
oolala53 View latest post
No new posts Question about symmetry and muscle weakness
1 FurensIgnis 595 Wed Sep 14, 2016 11:41 am
Whosonfirst View latest post
No new posts Finally! Full shovelglove workout video
7 reinhard 1753 Thu Sep 08, 2016 8:03 pm
reinhard View latest post
No new posts Is this allowed?
4 CuriousAT 2859 Tue Sep 06, 2016 7:58 pm
stoogeswoman View latest post
No new posts Hellboy & Friends
7 Shuggernaut 1167 Tue Aug 16, 2016 4:57 am
stargoat View latest post
No new posts Another example of the usefulness of shugging muscle
2 HappyHiker 815 Wed Aug 10, 2016 8:38 am
kaalii View latest post
No new posts Skilletglove
4 bunsofaluminum 1175 Wed Jun 15, 2016 5:08 pm
bunsofaluminum View latest post
No new posts Shovelglove mod to get started!
11 RAWCOOKIE 3825 Thu Jun 09, 2016 8:11 pm
RAWCOOKIE View latest post
No new posts Woo Hoo Kicked My Butt
1 bunsofaluminum 750 Mon Jun 06, 2016 3:28 pm
reinhard View latest post
No new posts Shuggernaut's blog
5 Shuggernaut 2572 Mon Mar 28, 2016 4:48 pm
oolala53 View latest post
No new posts Broken hand - any advice?
8 captain_trismegistus 3217 Mon Mar 28, 2016 4:44 pm
oolala53 View latest post
No new posts Shuggernaut's return.
4 Shuggernaut 1512 Fri Jan 29, 2016 2:02 am
Shuggernaut View latest post
No new posts Sore lower back? Just making sure
2 Ericj313 1666 Tue Dec 08, 2015 12:58 am
captain_trismegistus View latest post
No new posts Arms different sizes?
1 SupaSanic 1514 Thu Dec 03, 2015 7:02 am
Norma J View latest post
No new posts Thoughts on Shovelglove and Diastasis Recti...?
1 Thinnerthrowaway 1550 Tue Dec 01, 2015 8:57 am
Fradygor View latest post
No new posts Shoveglove Facebook Page and Group
0 reinhard 1769 Wed Aug 19, 2015 4:57 pm
reinhard View latest post
No new posts SISU War Hammer by Rogue Fitness
2 harpista 2953 Thu Aug 06, 2015 10:37 am
ItsMe2015 View latest post
No new posts Why The Sweater?
4 Dianamoon 2265 Sat Jul 11, 2015 7:28 pm
RAWCOOKIE View latest post
No new posts Introduction
3 Shuggernaut 1696 Wed Jun 17, 2015 2:35 pm
Shuggernaut View latest post
No new posts Kafka's Calisthenics
9 Bookman Old Style 14428 Thu May 07, 2015 12:33 am
friscobob View latest post
No new posts Demonstration video
4 Matthew Warner 2729 Sun Apr 26, 2015 11:22 am
Cayenne View latest post
No new posts Gym Hammers
2 captain_trismegistus 1875 Thu Apr 16, 2015 5:08 pm
captain_trismegistus View latest post
No new posts Shovelgloving for a road warrior
4 subhayu 2953 Wed Feb 18, 2015 5:31 am
Harlemsr View latest post
No new posts handcuffed by logic
4 abelincoln 3255 Sat Jan 03, 2015 4:10 am
abelincoln View latest post
No new posts Another new member (Kayvan's progress thread)
58 kayvan 51229 Wed Dec 31, 2014 5:35 pm
slothlike View latest post
No new posts sledge selection
4 abelincoln 2605 Wed Dec 31, 2014 5:32 pm
slothlike View latest post
No new posts Just some support
4 Locke1682 2612 Wed Dec 31, 2014 5:05 pm
slothlike View latest post
No new posts check out heavyhands
7 scott 6571 Fri Dec 26, 2014 5:17 am
kayvan View latest post
No new posts When to go up a size?
12 storm fox 7718 Wed Dec 03, 2014 12:54 pm
Sixty View latest post
No new posts My Results So Far
23 slothlike 15483 Sat Oct 18, 2014 2:41 pm
slothlike View latest post
No new posts First time! Shovelglove, Indian clubs, and more.
1 Jibaholic 2080 Fri Oct 03, 2014 2:39 am
slothlike View latest post
No new posts Glacial speed
4 finallyfull 3982 Fri Sep 26, 2014 9:07 am
Klutzy68 View latest post
No new posts Shovelglove skillet style and bad wrists
3 snikkio 2933 Mon Sep 22, 2014 3:58 pm
Klutzy68 View latest post
No new posts A different time schedule for Shovelglove
4 larisa0001 2808 Thu Sep 18, 2014 8:20 pm
guille View latest post
No new posts Interesting excerpt from original Heavyhands book 1982
1 pgomez 3601 Tue Aug 19, 2014 12:34 am
Over43 View latest post
No new posts Fixing an SG
3 Cayenne 2523 Wed Jun 25, 2014 11:33 am
Crafty View latest post
No new posts Beginner routine?
2 Chance 2322 Mon May 26, 2014 9:06 pm
Chance View latest post
No new posts Building muscle mass
5 chentegt 7904 Tue May 06, 2014 5:52 am
Rocker View latest post
No new posts New to Shovelgloving
2 Arminius 2678 Wed Feb 26, 2014 1:58 pm
reinhard View latest post
No new posts starting shovelglove again!
7 gratefuldeb67 6795 Sun Jan 19, 2014 2:16 pm
oolala53 View latest post
No new posts Back to a 10-pounder
2 jakemart 3132 Mon Oct 21, 2013 10:50 pm
slothlike View latest post
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