Search found 5 matches

by ellemn
Thu Sep 01, 2016 7:20 pm
Forum: No S Diet General Discussion
Topic: ~~~~September challenge~~~~
Replies: 22
Views: 12569

Yep

I'm in again too for another go at this thing....

:arrow: :arrow: :arrow: :arrow: 01 02 :D
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by ellemn
Sat Aug 06, 2016 4:29 pm
Forum: No S Diet General Discussion
Topic: Body is having trouble adjusting?
Replies: 8
Views: 6327

I've had the same experience - I just started NoS. I rarely had heartburn before, but in the last week, I've had it a bunch. For me, it hasn't been bad at all, but it is noticeable. I wonder if it has something to do with the fact that my body us used to eating lot of small meals and snacks - digest...
by ellemn
Mon Aug 01, 2016 1:35 am
Forum: No S Diet General Discussion
Topic: ~~~~August Challenge~~~
Replies: 23
Views: 11293

Newbie here, happy to join in and hoping I can stick with it! Let's see if I can figure this calendar thing out: :arrow: :mrgreen: :mrgreen: :mrgreen: :oops: :mrgreen: 8) 8) :mrgreen: :oops::mrgreen: :mrgreen: :oops: 8) 8) :oops: :mrgreen: :mrgreen: :mrgreen: :oops: 8) 8) :oops::oops::oops::oops::oo...
by ellemn
Sat Jul 30, 2016 6:17 am
Forum: No S Diet General Discussion
Topic: Can a healthy person use this?
Replies: 10
Views: 7593

Thanks so much, Merry! It's good to be here. :) I'm just 2 days in and definitely already looking forward to my S days! That stretch from lunch to dinner is haarrd! I miss my snack break at work, and the cake at the work birthday celebration. Skipping the before bed snacks was tough too. Oof. But so...
by ellemn
Fri Jul 29, 2016 6:53 pm
Forum: No S Diet General Discussion
Topic: Can a healthy person use this?
Replies: 10
Views: 7593

I think so!

I'm a healthy weight, and I'm just starting the no S diet plan as a way to maintain weight / cut back on sugar / maybe lose a few pounds in the long term. Mostly, I want to stop feeling guilty about eating so many sweets during my sedentary workdays. I also want to feel like I can ignore the magazin...