Everyday Systems

I'm in again too for another go at this thing....

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I've had the same experience - I just started NoS. I rarely had heartburn before, but in the last week, I've had it a bunch. For me, it hasn't been bad at all, but it is noticeable. I wonder if it has something to do with the fact that my body us used to eating lot of small meals and snacks - digest...

Newbie here, happy to join in and hoping I can stick with it! Let's see if I can figure this calendar thing out: :arrow: :mrgreen: :mrgreen: :mrgreen: :oops: :mrgreen: 8) 8) :mrgreen: :oops::mrgreen: :mrgreen: :oops: 8) 8) :oops: :mrgreen: :mrgreen: :mrgreen: :oops: 8) 8) :oops::oops::oops::oops::oo...

Thanks so much, Merry! It's good to be here. :) I'm just 2 days in and definitely already looking forward to my S days! That stretch from lunch to dinner is haarrd! I miss my snack break at work, and the cake at the work birthday celebration. Skipping the before bed snacks was tough too. Oof. But so...

I'm a healthy weight, and I'm just starting the no S diet plan as a way to maintain weight / cut back on sugar / maybe lose a few pounds in the long term. Mostly, I want to stop feeling guilty about eating so many sweets during my sedentary workdays. I also want to feel like I can ignore the magazin...