Search found 5 matches
- Wed Apr 12, 2017 5:58 am
- Forum: No S Diet General Discussion
- Topic: Not losing
- Replies: 7
- Views: 17452
Not losing
:( :( :( :( I am doing no s have been since before Christmas, and I am still not losing, I am staying the same! I have introduced exercise this week yesterday I played badminton for an hour and every day I do around 30 minutes fast workout that gets my heart racing. But still the scales don't budge!...
- Wed Apr 05, 2017 6:33 am
- Forum: Daily Check In
- Topic: 4 months in and on a rollercoaster
- Replies: 11
- Views: 18838
Bad day yesterday
So.....I had an uncomfortable morning with a big flare on IBS meaning by 10am I was so hungry because to not be to be too graphic I had nothing left :evil: BUT I continued I only had more crisps than normal at lunch time, had a ham and plenty of cheese sandwich, and then stew and pasta at night, I h...
- Mon Apr 03, 2017 6:07 am
- Forum: Daily Check In
- Topic: 4 months in and on a rollercoaster
- Replies: 11
- Views: 18838
- Sun Apr 02, 2017 6:46 am
- Forum: Daily Check In
- Topic: 4 months in and on a rollercoaster
- Replies: 11
- Views: 18838
:D This makes sense I was reading someone elses posts and they are having yogurt and fruit and a english muffin for breakfast, so I do think breakfast is my main problems, getting absolutely starving at about 1030am is no good for sensible choices at lunch and dinner, so I am going to try this and s...
- Sat Apr 01, 2017 7:11 am
- Forum: Daily Check In
- Topic: 4 months in and on a rollercoaster
- Replies: 11
- Views: 18838
4 months in and on a rollercoaster
I started No S in December 16 and have not lost a pound! I think I have put some on but not sure what I was to start with. My question is does too much bread make a difference. I have to eat white bread (IBS) and tend to have some for breakfast and for lunch, but wonder if this is stalling any progr...