Everyday Systems

My first day went well. I didn't snack at all. That is a hard one for me. I craved sweets but I didn't give in. Tomorrow is an S day and I have to make some adjustments. I know that typical sweets raise my blood sugar into the danger zone, so I will have to do a modified version. I will have to use ...

Thanks for welcoming me here.

I do plan to make blood sugar control my number one priority.

I am all burnt out! I have spent hours, days, weeks, months reading about various diets. I am pre-diabetic and have mostly been working on reducing my carbohydrates to a healthy amount and testing my blood sugars. But after months and months of researching what all the experts say about what people ...