Everyday Systems

So I gained 5 pounds during my 1st month of No S and the weird thing (for me) is that I'm not freaking out AT ALL. I followed the No S Diet rules *exactly* but I over-indulged on the weekends (and that's putting it mildly - I actually crammed food in my cram hole until I felt sick for three weekends...

I've had two incredibly "normal" weekends in a row and ate less on Thanksgiving Day than I ever have! I attribute a large part of that success to everyone's comments which eased so much of the preoccupation I was having about whether or not this way of eating would actually work for me (someone who ...

Okay - you guys have given me tremendous peace of mind! I will wait a few months to see if any mods are necessary and I will try to make my treats really special and not just unconsciously gorge myself on chocolate chips that have been in the pantry for a year. Thank you so much for your help! xo

I lost over 100 pounds on Weight Watchers over a 2.5 - 3 year period. It worked for me until it didn't, you know? I thought I had completely conquered my binge eating tendencies but they returned with a vengeance seemingly out of no where. So I gained back 25 pounds and felt that it was imperative I...