Everyday Systems

Thanks for all the replies and advice! I've been making my meals especially breakfast (even) bigger so that I can last until about 2 for lunch and then have dinner after 6 this has made the no s diet much more doable.

Hi, I'm only on day 4 of the no s diet. Snacking was my big problem and I want to be free of it but I find the hunger is so intense between meals and at night. I eat my meals at about 9, 1 and 5. I make the meals big and sustaining, eating until I'm full but not overfilled. I drink tea with a genero...