Search found 54 matches
- Fri Dec 27, 2019 8:20 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
I just came on to say that I probably will not be posting anymore. I came across a plan that I have been following the last two weeks. Out of respect for NO S, I will not say what it is. I was looking for how to incorporate snacks in a healthy way and I found it. I feel absolutely wonderful. I truly...
- Sun Dec 22, 2019 1:57 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Auto, I didn't have to work today. So I was able to relax.
Today is a YELLOW day. No binges. I ate my planned meals and snacks and that was that.
Today is a YELLOW day. No binges. I ate my planned meals and snacks and that was that.
- Fri Dec 20, 2019 8:20 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Wednesday and Thursday GREEN Friday YELLOW If you noticed that I obtained a fully GREEN week you might be surprised. Well....this is what I decided. I realized that going without snacks was not going to work for me. I can make it a day or two, but it backfires and then I just end up bingeing. I thin...
- Wed Dec 18, 2019 2:16 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Tuesday (Day 3) GREEN
- Tue Dec 17, 2019 12:18 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Monday (Day 2) GREEN
I decided to step on the scale. My plan is to weigh 2x per month...at the beginning and in the middle.
195.4
I decided to step on the scale. My plan is to weigh 2x per month...at the beginning and in the middle.
195.4
- Mon Dec 16, 2019 1:12 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Sunday (Day 1...again) GREEN
- Fri Dec 13, 2019 10:33 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
I am still here :) I was in a little funk and just didn't feel like posting. It didn't have anything to do with No S. I have just been thinking about some changes I need to make in my career. I have had a mixture of green and red days. I am not in the 21 Day Club yet, but I am still pleased that I h...
- Sat Dec 07, 2019 12:03 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Friday YELLOW
I usually take Friday and Saturday as SDays. I like to unwind on Fridays.
I will enjoy a nice coconut chocolate bar in a few minutes. Yummy!
I did not snack today. I had my three meals.
I usually take Friday and Saturday as SDays. I like to unwind on Fridays.
I will enjoy a nice coconut chocolate bar in a few minutes. Yummy!
I did not snack today. I had my three meals.
- Fri Dec 06, 2019 12:14 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1088404
Re: Octavia is finally checking in!
I have experienced that before. When I say I will never eat XYZ again, I start wanting it more. When I tell myself that nothing is off limits, I suddenly don't have strong urges for that particular food. It does seem weird, but it so real.
- Fri Dec 06, 2019 12:11 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Thank you!!!!
- Guess what?
Thursday GREEN
Today I felt like having breakfast for dinner, so that is what I did. I love breakfast food.
- Thu Dec 05, 2019 1:01 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Wednesday Green
- Wed Dec 04, 2019 1:19 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Monday Red
Tuesday Red
Tomorrow is Day 1 again.
Tuesday Red
Tomorrow is Day 1 again.
- Mon Dec 02, 2019 1:12 am
- Forum: No S Diet General Discussion
- Topic: Food Pushers
- Replies: 22
- Views: 35462
Re: Food Pushers
oolala My husband is naturally slim. He does not overeat. He eats all things, but I have never seen him binge. He can even eat a few chips and stop. I just think we either have a body that has balanced hormones or we don't. I don't have balanced hormones. I don't want to have to explain to people wh...
- Mon Dec 02, 2019 12:56 am
- Forum: Daily Check In
- Topic: Alene's Check-in
- Replies: 569
- Views: 510750
Re: Alene's Check-in
I don't like talking about food and diet either. When people try to figure out how, why, and what I eat, I usually shrug or give a vague answer.
- Mon Dec 02, 2019 12:52 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
DAY 3 Yellow
I had a some chocolate. I stuck to the 3 eating episodes. It was a good day!
I had a some chocolate. I stuck to the 3 eating episodes. It was a good day!
- Sat Nov 30, 2019 10:19 pm
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 840897
Re: flyingpig checkin
I have certainly been in that situation before!
I hope the next days went better for you.
I hope the next days went better for you.
- Sat Nov 30, 2019 9:27 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
I want to get back into the habit of checking in daily. I think it is helpful. It is hard to get people to understand No S when they don't have a problem with weight or overeating. This is a safe place for which I am thankful. I really want to make it into the 21 day club. That would make me very ha...
- Sat Nov 23, 2019 9:27 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4783259
Re: automated eating tracker
Thank you for posting your experience. It is interesting to read.
- Sat Nov 23, 2019 9:21 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Reducing my carbs has been interesting. I definitely felt better mood wise. I didn't get the midday grumps, which I suspect was coming from eating too many carbs. The problem I am having is figuring out how to eat enough at meal time. I suppose I have to eat a larger portion of protein??? I don't ea...
- Sat Nov 23, 2019 8:52 pm
- Forum: No S Diet General Discussion
- Topic: Food Pushers
- Replies: 22
- Views: 35462
Re: Food Pushers
It was very frustrating. The next time, I will stand my ground. If I have to use my serious face I will. I think that this might be part of learning new eating habits. Saying no will be a must in a food-abundant society.
- Sat Nov 16, 2019 1:00 am
- Forum: No S Diet General Discussion
- Topic: Food Pushers
- Replies: 22
- Views: 35462
Food Pushers
Oh boy! I had a terrible time with them today. We had a breakfast at work today. I had already eaten, so I didn't even want to go in the room. I had so many people nagging me. I said "No thank you" as nicely as I could, but they wouldn't stop. Someone finally threatened to not leave until I went to ...
- Sat Nov 09, 2019 1:29 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
I have been reading a lot about carb restriction and "addiction" (if that is really a thing??) I have to admit that I do have symptoms of someone who doesn't process sugar and starch very well. I think that this week I will aim to reduce my carbohydrates a little. I am not talking about Keto.. I kno...
- Wed Nov 06, 2019 1:30 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Saturday 11/3 S Day
Sunday 11/4 Fail
Monday 11/5 Success
Sunday 11/4 Fail
Monday 11/5 Success
- Sat Nov 02, 2019 12:12 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
I have been so terrible about posting. My goal is to start checking in each day. It really helps.
Friday, Nov. 1 SDAY (for me)
Friday, Nov. 1 SDAY (for me)
- Mon Oct 07, 2019 12:38 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
I have been super busy the past two weeks so I didn't post. Things should be back to normal now.
I have had a mixture of green and red days. We will see what this week has in store.
I have had a mixture of green and red days. We will see what this week has in store.
- Sun Sep 22, 2019 9:25 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Thank you oolala! I am trying to look at this as a journey and not a diet. I think that even if I can manage to stay the same weight until the end of the year, I will be happy. If I do not gain, I would think that I had at least gained some control over food, because I have definitely gained weight ...
- Tue Sep 17, 2019 12:35 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Sunday 9/15 Vanilla NoS GREEN 15 minutes daily exercise RED No devices after 9:15 PM (Su-Th) RED Monday 9/16 Vanilla NoS RED 15 minutes daily exercise RED No devices after 9:15 PM (Su-Th) GREEN Tuesday 9/17 Vanilla NoS GREEN 15 minutes daily exercise GREEN No devices after 9:15 PM (Su-Th) RED Wednes...
- Fri Sep 13, 2019 12:24 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4783259
Re: automated eating tracker
I loved reading that last post. I appreciate your positive attitude. I am 43 and I have started noticing the effects of aging. I hope to be at peace with it all too.
- Wed Sep 11, 2019 12:29 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Sunday 9/8 Vanilla NoS GREEN 15 minutes daily exercise RED No devices after 9:15 PM (Su-Th) GREEN Monday 9/9 Vanilla NoS RED 15 minutes daily exercise GREEN No devices after 9:15 PM (Su-Th) RED Tuesday 9/10 Vanilla NoS RED 15 minutes daily exercise GREEN No devices after 9:15 PM (Su-Th) RED Wednesda...
- Sat Sep 07, 2019 9:08 pm
- Forum: No S Diet General Discussion
- Topic: Just some thoughts
- Replies: 5
- Views: 16520
Just some thoughts
I am 200 pounds now (5'2). I was thinking what if I am able to keep this No S lifestyle...let's say for a whole year...but I don't lose any weight. Will I be better off anyway?
- Sat Sep 07, 2019 1:42 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
whew...what a week!
I didn't have too many green days, but I am still aiming for a full green week. Friday and Saturday are my weekend Sdays. I just love to unwind on Fridays after a long week. The hubs does bath duty for the kiddos and I can relax after I cook dinner.
Tomorrow is a new day.
I didn't have too many green days, but I am still aiming for a full green week. Friday and Saturday are my weekend Sdays. I just love to unwind on Fridays after a long week. The hubs does bath duty for the kiddos and I can relax after I cook dinner.
Tomorrow is a new day.
- Tue Sep 03, 2019 1:07 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
Thanks for the welcomes!!
Monday 9/2
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Tomorrow is a new day!!
Thursday 9/5
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Monday 9/2
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Tomorrow is a new day!!
Thursday 9/5
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
- Sun Sep 01, 2019 9:28 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Re: Lizzy6 -Check In
It's been 2 years since I checked in. I gave up but want to try again. I didn't do any diet in my absence. I just ate and gained 30 pounds!!!! I think I am ready now. I have reached my breaking point. I look in the mirror and at pictures and I just can't believe I let myself get here. I really want ...
- Thu Apr 06, 2017 9:25 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
I am renewing my mind again....*sigh * This time I think I will try logging my foods. I don't know if it will help, but I know some people swear by it. It seems kind of diet-like, but I will give it a go. What I will do is refrain from "health" labels and amounts such as 4 oz, organic, low-fat, etc....
- Tue Apr 04, 2017 1:39 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Tue Feb 28, 2017 1:13 am
- Forum: No S Diet General Discussion
- Topic: Feeling like a failure
- Replies: 13
- Views: 25264
- Sun Feb 26, 2017 3:09 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Sat Feb 25, 2017 6:06 pm
- Forum: No S Diet General Discussion
- Topic: Feeling like a failure
- Replies: 13
- Views: 25264
- Fri Feb 24, 2017 12:07 am
- Forum: No S Diet General Discussion
- Topic: Feeling like a failure
- Replies: 13
- Views: 25264
Feeling like a failure
I bombed again today. I am feeling so discouraged. I just can't seem to get past the afternoon cravings. Once I give in, it is downhill from there. I feel like there is something wrong with me. It doesn't make any sense. I am so frustrated with myself. I feel like I am going to be fat forever. Pleas...
- Thu Feb 23, 2017 12:15 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Mon Feb 20, 2017 2:10 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Tue Feb 14, 2017 9:52 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Sat Jan 07, 2017 3:55 pm
- Forum: Daily Check In
- Topic: idontknow's return to No S
- Replies: 110
- Views: 177484
Wednesday and Thursday - both successes. Wednesday is usually full of food! I have 2 long meetings where food is provided and I usually eat all day. Yesterday I postponed my lunch until late afternoon so didn't eat in either meeting. The same strategy helped today. I can go for a long time between ...
- Sat Jan 07, 2017 3:48 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328182
- Sat Jan 07, 2017 3:46 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Hey lizzy! Three green days in a row is great! I admire your ability to be a pm luddite. I think I would sleep better if I didn't check my phone right before trying to sleep. I think there's some scientific explanation about the light from the screen messes up our circadian rhythm. I need to work o...
- Sat Jan 07, 2017 3:42 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Sat Jan 07, 2017 2:43 pm
- Forum: No S Diet General Discussion
- Topic: Welcome
- Replies: 12
- Views: 24173
- Sat Jan 07, 2017 10:21 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Sun Jan 01, 2017 10:43 am
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 50221
- Sat Dec 31, 2016 12:10 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
- Wed Dec 28, 2016 7:13 pm
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38854
- Wed Dec 28, 2016 6:30 pm
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38854
Do you eat the same meals everyday?
Just curious.
- Wed Dec 28, 2016 2:42 pm
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86843
Lizzy6 -Check In
I started a journal on Monday, but deleted it because I had second thoughts about this. Fear haunted me and I began to think that I couldn't do this. I thought it wouldn't work for me. I thought I needed something more restrictive to see results. This morning I argued with myself about all the times...
- Sun Dec 25, 2016 8:34 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 629676
I am new here. I was browsing the web for diet info. I found this place, listened to some podcasts, and read some posts. I can relate to being in diet hell. It is a dark, dark place. I am not sure if my temperament will let me make a one year commitment, but I would like to give this diet a try. I n...