Everyday Systems

Congrats! I'm from Northern CA too! This is my second week. I'm really trying to resist weighing myself until the month is over and just follow the rules as is. So far the second week is easier. Good luck!

Exactly! Thanks so much everyone!

Thank you all! Merry, I'm glad to hear you use Friday and Sunday as s days. I was wondering if anyone else did that. The suggestion to think about our habits is brilliant. We do tend to go out, etc on Thursdays and plan any over night trips and whatnot for midweek. If there is a special occasion, fo...

Thanks so much for your reply! My workdays are 12 hour shift, so unlikely that I would be doing any socializing on those days. Typically they are just workdays. But I also had concerns about changing days just for the simple fact that routine is routine and treating Weekdays as "s" days could be a p...

Hello! I am new to No S. (well... I did read the book years ago but never actually DID anything). So I am an RN and I work 3 days a week- Sat, Sun, Mon. Which means my "weekends" are Tues-Fri. My husband is a truck driver and his days off are Wed and Th. I am considering making Wed and Th my "S" day...