Everyday Systems

First day a success! Breakfast porridge and banana, lunch salad with cold meats and lentils, dinner beef ragu with pasta and broccoli

Hope today is as good.

Hi I'm just starting today after years of success then failure on slimming world I decided i needed to change something. Halfway through the day and so far its a success - I've not had my usual 10am snack or after lunch yoghurt, crisps and chocolate :oops: Feeling quite positive that I can do this!