Search found 16 matches
- Mon May 08, 2017 5:51 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 164989
- Mon May 08, 2017 5:49 pm
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
S day number 1 was pretty decent. I ate some pretty S type foods (hello donuts) but not so much of them. S day number 2 was pretty crazy. And I didn't feel so good last night or this morning. Back at it for this N day so hopefully the nausea will wear off. Tried to be moderate yesterday, but just re...
- Sat May 06, 2017 3:17 pm
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
Food for yesterday N day: B: sausage/egg/cheese muffin and banana and coffee L: big oatmeal with rolled oats, small handfuls of blueberries, raisins, coconut, slivered almonds and a little maple syrup for sweetener and milk. Plus 4 slices bacon D: out with friends and so proud of myself for eating m...
- Sat May 06, 2017 3:42 am
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
- Fri May 05, 2017 7:40 pm
- Forum: No S Diet General Discussion
- Topic: Newbie Questions
- Replies: 13
- Views: 25467
Well, I'm new too, so this is just my 2 cents. :D 1. I think you can virtual plate for items that you don't actually want on one plate. I've already had to do this even though it is my first week. Went out to eat last night and the salad came first. So I did the best i could visualizing the size tha...
- Fri May 05, 2017 12:02 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 164989
- Fri May 05, 2017 11:39 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 368106
- Fri May 05, 2017 11:34 am
- Forum: No S Diet General Discussion
- Topic: Hello I'm new
- Replies: 6
- Views: 14487
- Fri May 05, 2017 11:30 am
- Forum: No S Diet General Discussion
- Topic: Got to make it work
- Replies: 6
- Views: 14614
- Fri May 05, 2017 10:24 am
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
Sky cat-- I agree. My meals are pretty much the same. Maybe a little smaller because I'm not having seconds of the bread or starchy portion. And definitely no sweets where I would have had chocolate or candy with my meals. I just feel like I'm gaining weight -- kind of bloated feeling even. Which ca...
- Fri May 05, 2017 1:42 am
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
Day 4 GREEN B: Starbucks sausage egg cheese muffin, banana, coffee with cream L: 2 chicken fajitas (tortillas, chicken, bell peppers, cheese) D: ate out. Had to virtual plate because salad came first. Also had steak, mashed potatoes, and a small piece of bread. Plate was average size so that was goo...
- Fri May 05, 2017 1:36 am
- Forum: Daily Check In
- Topic: Ramy's Daily Check In
- Replies: 30
- Views: 41225
- Thu May 04, 2017 5:59 pm
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
The first four days have been GREEN . So far my meals have been fairly big and filling. I'm using 8.5 inch plates and sticking to 3 plates. I haven't been hungry and nothing really tempting me to snack. But I also feel like "How could I possibly lose weight on this?" Yesterday was: B: Kefir yogurt w...
- Thu May 04, 2017 1:02 am
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
- Wed May 03, 2017 6:36 pm
- Forum: Daily Check In
- Topic: silk001 check in
- Replies: 14
- Views: 28020
silk001 check in
Hi Everyone! I am new here although I've read about NoS in the past but not attempted it. I'm currently on Day 3 and had 2 successful days. I am 42, 3 kids (12, 10, 4), and would like to lose 10-15 pounds. My BMI is just in the healthy range for my height -- 24.9, but I feel more comfortable at a lo...
- Wed May 03, 2017 6:32 pm
- Forum: Daily Check In
- Topic: Ramy's Daily Check In
- Replies: 30
- Views: 41225
I'm new here too and am planning to start a checkin thread. Congrats on a good Day 1! I wanted to reply because I did 2 Whole 30s last year -- one in January and one in July! I lost 9 pounds and somehow have managed to keep those nine pounds off, but I would like to lose another 10. And I just can't...