Search found 64 matches
- Sun Dec 10, 2017 7:57 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
So I have decided to try to stay off the scale for a few months. I'm doing great but feeling antsy with the slower weight loss during the holidays. I'm still chugging along. The only red days I have are days where I allow myself an apple after dinner, which is rare and only out of guilt for not eati...
- Mon Nov 13, 2017 12:32 am
- Forum: No S Diet General Discussion
- Topic: Reigning in my S Days
- Replies: 1
- Views: 7156
Reigning in my S Days
I have been at this for 4-1/2 months and it has been unbelievably fantastic. However, I'm feeling like I need to reign in my free for all s days. Anyone have any tips on what worked for them?
- Mon Oct 30, 2017 12:40 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766602
- Thu Oct 26, 2017 6:28 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
In just under 17 weeks, I am officially 15 pounds down, another 2 pounds in just under two weeks! AMAZING! This is hands down the easiest thing in the entire world. I have had all green days since the second month when I experimented and "tested" myself with food - 2 meals per day, leading to a few ...
- Sat Oct 14, 2017 7:07 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Still kicking butt. Saw 239 on the scale but not counting it yet. So happy! I started telling people about NoS on facebook. I can't help myself. A lot of people ask me if it's a scam, because it's too good to be true! THANK YOU REINHARD!!!!!!!!! Seriously from the bottom of my heart. I literally thi...
- Fri Oct 06, 2017 3:23 am
- Forum: No S Diet General Discussion
- Topic: How Much Do You Eat Per Meal?
- Replies: 7
- Views: 16935
- Fri Oct 06, 2017 3:21 am
- Forum: No S Diet General Discussion
- Topic: How Much Do You Eat Per Meal?
- Replies: 7
- Views: 16935
If you work the program exactly as written, you will eventually lose, even if you gain at first. It's a process of learning what makes you tick and changing behaviors permanently. You will lose a half pound to a pound per week eventually, and the amazing part is that since you've learned new behavio...
- Wed Oct 04, 2017 2:52 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sun Oct 01, 2017 5:45 pm
- Forum: No S Diet General Discussion
- Topic: Is saggy skin inevitable?
- Replies: 13
- Views: 29983
- Sun Oct 01, 2017 5:31 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
100 percent vanilla. No modifications. And I give into almost every craving on s days if a quick attempt at distracting myself doesn't work. Zero suffering. I don't even always make the best meal choices. I just eat whatever every one else is eating (though I'm addicted to fruit so i try to eat a lo...
- Wed Sep 27, 2017 6:33 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Wed Sep 27, 2017 6:27 pm
- Forum: No S Diet General Discussion
- Topic: How to handle work situations
- Replies: 21
- Views: 32645
- Tue Sep 19, 2017 2:12 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 56114
I can only say that your baby girl had an illness and I might think I was responsible in your situation, too, but I know that's not true. But it sounds to me like this is definitely a stage of grieving you are going through and maybe you don't "need" counseling, maybe you just don't want it? Do you ...
- Tue Sep 19, 2017 2:00 am
- Forum: No S Diet General Discussion
- Topic: New and seeking your opinions
- Replies: 8
- Views: 16718
- Thu Sep 14, 2017 3:21 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Thu Sep 14, 2017 3:16 am
- Forum: No S Diet General Discussion
- Topic: Ummm...What am I dong on the weekends?
- Replies: 9
- Views: 18859
- Sun Aug 27, 2017 1:33 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sun Aug 27, 2017 1:27 am
- Forum: No S Diet General Discussion
- Topic: How long did it take for you to stop overeating at meals?
- Replies: 10
- Views: 21576
- Sat Aug 19, 2017 12:46 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sat Aug 19, 2017 12:37 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sun Aug 13, 2017 4:38 pm
- Forum: No S Diet General Discussion
- Topic: Eating so much less food
- Replies: 2
- Views: 9154
Eating so much less food
During N days, I am eating so much less food than I used to that I scared myself this week wondering if I might have another eating disorder. I have (had?) binge eating disorder (which I did not realize until NoS) and now I scare myself because I am perfectly fine and not at all hungry sometimes unt...
- Sat Aug 12, 2017 5:12 pm
- Forum: Daily Check In
- Topic: Mashed Check In: Are Snow Cones a Drink or a Snack?
- Replies: 2
- Views: 8391
- Sat Aug 12, 2017 5:04 pm
- Forum: No S Diet General Discussion
- Topic: Bites here and there
- Replies: 4
- Views: 11779
- Fri Aug 11, 2017 2:48 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Wed Aug 09, 2017 1:38 am
- Forum: Daily Check In
- Topic: Longterm Change
- Replies: 2
- Views: 8406
Hi there! And good luck - though you won't need it. :). Just think of it as a lifetime thing and it's extremely easy and pretty lenient. NO DIET MINDSET ALLOWED! Lol. I have lost 5 pounds in 7 weeks, so it's not fast, but I feel free from the chains of binging. I have eaten a lot on an s day, but I ...
- Sun Aug 06, 2017 10:37 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Fri Aug 04, 2017 5:32 pm
- Forum: Daily Check In
- Topic: Britt's Daily Check-In (Take 2!)
- Replies: 19
- Views: 32583
- Fri Aug 04, 2017 5:29 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766602
- Fri Aug 04, 2017 2:31 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Okay I'm over the scale thing (for however long it lasts). I keep "forgetting" that I have lymphedema in both legs. Even though my legs don't balloon up really big (or haven't yet?) I still carry a lot of extra water which fluctuates. I think it's that with weight loss diets I usually instantly drop...
- Thu Aug 03, 2017 9:28 pm
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 56114
- Wed Aug 02, 2017 10:03 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sat Jul 29, 2017 7:58 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 10 months in testimonial
- Replies: 15
- Views: 39959
- Wed Jul 26, 2017 11:10 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Wed Jul 26, 2017 8:01 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Wed Jul 26, 2017 1:09 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Wow, seven years is outstanding! Thank you for your insight. I was thinking about asking people who had been successful with the plan to give me ideas about things they either did that they felt were the key to their success, or things they wished they would have done, or just neat things that they ...
- Tue Jul 25, 2017 2:01 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Okay, so I know for sure that I need to keep the B,L,D structure on the weekends. That is all I have decided so far. I think I will just try to get through the weekend like that (not worrying about if I am eating anything in addition to B,L,D) and see if that makes it better - hopefully I will be hu...
- Mon Jul 24, 2017 6:46 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sat Jul 22, 2017 8:49 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Sat Jul 22, 2017 3:14 pm
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 118121
- Sat Jul 22, 2017 3:11 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Such a relief this morning - the scale finally moved! Now I can relax. I have been impatient lately about my habits. I don't know why. I have been easily changing them left and right - and NoS has made a HUGE contribution to me being able to do that. I even quit smoking COLD TURKEY 11 days ago witho...
- Fri Jul 21, 2017 1:27 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Fri Jul 21, 2017 12:55 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Wed Jul 19, 2017 3:48 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
I am feeling like a crybaby. I got the scale out, against my better judgment, and I am back almost to my starting weight. I have no messed up once, only had one S-day that was not controlled, and it is day 19. I just feel like, if I am doing this correctly, that the weight would be coming off, at le...
- Tue Jul 18, 2017 5:31 pm
- Forum: No S Diet General Discussion
- Topic: At my wits end. Is No S my last hope
- Replies: 9
- Views: 20397
I think a lot of us can relate to at least some of what you are going through. I will say that this way of eating is basically really good for correcting eating disorders, because it demands ordered eating 5 days a week. I did not even realize I had a binge eating disorder until I started this. The ...
- Tue Jul 18, 2017 3:05 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591031
- Mon Jul 17, 2017 2:20 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
I literally have no idea what it could be. Every time I think I pin down a particular food group, it changes, or at least it seems to! I do know for certain without a doubt that I cannot eat avocado (sad!) but that has been established for almost 10 years now. So the weekend was not everything I hop...
- Sun Jul 16, 2017 1:19 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Yuck! I forgot how eating a lot of sugar makes you feel like you are starving to death later on. I overdid it yesterday so I am eating normally today and I won't eat a snack or sweet unless something special comes up. I ate in a very disordered fashion yesterday and I didn't like it. maybe next week...
- Sun Jul 16, 2017 1:09 pm
- Forum: Daily Check In
- Topic: Chanda's Daily Check In
- Replies: 61
- Views: 69203
My favorite thing about no s is that I am not required to track food at all! LOL! Anyway, welcome! This is essentially the most brilliant weight loss strategy ever because it trains you to eat normally so you don't have to regain the weight you lose, and it isn't really restrictive. Plus, you never ...
- Sat Jul 15, 2017 6:53 pm
- Forum: Daily Check In
- Topic: Jocelyn's Daily Check-In
- Replies: 13
- Views: 25375
- Sat Jul 15, 2017 5:26 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Merry! I hope that happens for me too. I don't know what is wrong with by stomach. I had my gallbladder out 12 years ago, but what I am feeling feels like gallbladder pain. And it was happening sporadically a few weeks ago, but got more and more concentrated, let up, and then got worse again. I am k...
- Sat Jul 15, 2017 2:20 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Still here. Day 14 successful. Having horrendous stomach issues that I thought were solved but came back so much so that I'm scared to eat food for fear of pain. I had eggs on buttered toast with a banana for breakfast and paid for it all day with upper abdominal and back pain. So lunch was plain wh...
- Fri Jul 14, 2017 12:15 pm
- Forum: No S Diet General Discussion
- Topic: No S and diabetes
- Replies: 21
- Views: 28867
- Thu Jul 13, 2017 12:23 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
- Thu Jul 13, 2017 12:05 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
So I think my biggest downfall of any eating plan has been messing up, and I am very optimistic that that will not be the case this time with no-S. I said before that it truly does not even feel like a diet, it feels like the opposite of a diet - like something you would do to maintain or make sure ...
- Wed Jul 12, 2017 10:27 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
I am still here, still all green so far, but I suppose that's normal for the beginning. I have little mini fears that my first red day will put me in a tailspin, so I'm going to buy the book to read a few hundred times! Lol And I have decided to definitely take the scale away from myself, at least m...
- Wed Jul 12, 2017 10:36 am
- Forum: No S Diet General Discussion
- Topic: Grateful right now
- Replies: 4
- Views: 11012
I think what I was feeling when I wrote that was that I wished I could tell her about No-S because right now it feels like it was sent from heaven (lol) but feeling that after all of the years and effort she has put into that lifestyle, who am I to tell her to do something different? Also seriously ...
- Tue Jul 11, 2017 10:42 pm
- Forum: No S Diet General Discussion
- Topic: Hi everyone!
- Replies: 11
- Views: 20475
Its funny because I instantly came up with my own special days, which I know is not the exact plan, but I am fine with normal eating on most holidays. Probably not Thanksgiving, though. And actually when I compared my list of special days with the calendar, I realized they were almost always on a Sa...
- Tue Jul 11, 2017 8:01 pm
- Forum: No S Diet General Discussion
- Topic: No S and diabetes
- Replies: 21
- Views: 28867
My mom has been diabetic for 20 years and has been annoyingly perfectly compliant with the diet she was given. It was a three meals a day plan and she has been doing it every day since her diagnosis without a second thought. She rarely eats sweet things, but also rarely did before her diagnosis, and...
- Tue Jul 11, 2017 7:52 pm
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 118121
- Tue Jul 11, 2017 7:49 pm
- Forum: No S Diet General Discussion
- Topic: Hi everyone!
- Replies: 11
- Views: 20475
Exactly. It almost feels like its not a diet. Like its what you would revert to if you were going off a diet - except for the important differences of not overeating, not snacking, and not eating garbagy sweets. I think WHEN I mess it up, I will go back to the drawing board of... eating this way! LO...
- Tue Jul 11, 2017 5:43 pm
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 118121
Hi Kaia! Nice to meet you. I am following you as we are only a few months apart in starting times and I want to see how deal with stuff. It looks like so far, so good! I was wondering, are you doing this for weight loss or weight maintenance? Do you have a lot to lose? I have about 80-90 pounds to l...
- Tue Jul 11, 2017 1:41 pm
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 62566
Splandrea's sporadic check-ins
Hi everyone. I just wanted to get in on this checking in thing, a good place to review and stay accountable as well as to figure out where I am going wrong (if/when I go wrong...) I started out at 255.4 pounds on 07/01/17. I have tried No-S about three or four times, never really lasting long, maybe...
- Mon Jul 10, 2017 2:16 am
- Forum: No S Diet General Discussion
- Topic: Grateful right now
- Replies: 4
- Views: 11012
Grateful right now
I follow one of the Biggest Loser past contestants on facebook and tonight she posted a picture of her dinner and I realized how sad I felt for her, thinking she has to eat like a bird and exercise a lot every day in order to lose weight. She still has plenty to lose and I felt hopeless for her chan...
- Sun Jul 09, 2017 1:28 am
- Forum: No S Diet General Discussion
- Topic: Hi everyone!
- Replies: 11
- Views: 20475
Hi everyone!
Hi. I'm new. I've been following this plan for a week. I love it! I already feel like I will never "diet" again. I have read just about every thread on this board so I will know what to expect. Some of you are VERY motivational! So happy to be here