Everyday Systems

Okay, new month, new chances to succeed! Halloween candy got me last week. Some good hikes in the books with a combination of snow and leaves on the ground, so pretty. Weight back up to 163.4. I will just keep on chugging away. Election day, covid cases skyrocketing in my state, kids in school 2 day...

Thanks! Trying to get outside as much as possible. My work has been at home since March 13 and not going outside makes life feel a bit closed in. And I went off the rails a bit last week! Had a big hearing for a client and worked evenings and just didn't have the extra gumption to exercise or say no...

Okay, back down from the 167 to 165.4. Not a big deal, but I am keeping track. Went off the rails one day this week and had 4 oreos after dinner on a no-S day, but oh well! Working on it every day. Exercise will get more challenging as the weather turns - until there's enough snow for cross country ...

If you fly over S.D. at night, the lake at Watertown looks like a goldfish cracker from above. No, I am not counting the gum or even the milk as a red mark. Weight is actually up this week to 167.1. Disappointing but it's a long game, not a short game. I think this week I will focus on whether I am ...

Started this once before and got de-railed when we moved. Turning 50 next year and want to be healthy and happy for many more years.
5'6" and 164.4 lbs. today. Exercise has been good; eating has been okay. Definitely need that piece of gum or glass of milk mid-afternoon just about every no-S day.