Everyday Systems

Thanks so much!!! Sounds like you are doing really well. 5 lbs in 7 weeks is great considering how sane this approach is and that you can indulge too. I weighed in at 188 lbs YIKES. I shoot for 21 days before weighing in again. I am modifying as in allowing myself sweets in small quantities whenever...

Hi everyone, I have been quietly following this board for a while and thought I'd finally join. I am in my mid 30ies and currently weigh around 185 lbs/5'6. I have - as most of here I guess - been on countless eating and diet plans before - only to gain more and more weight. I have gained about 50lb...