I had three green days for my first week. I also managed to exercise 2 days.
Week 2 starts tomorrow.
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Week 2 -restart
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Search found 17 matches
- Wed Oct 11, 2017 11:35 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
- Wed Oct 11, 2017 2:07 am
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
I became a little frustrated with this whole process and gave up for awhile. I am ready to give it another go. I still intend to be mindful of my carbohydrate intake, but not count grams of anything. I did decide that I will allow myself to have semi-dark chocolate on SDays instead of totally abstai...
- Mon Sep 25, 2017 7:40 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
Hi Ladybird, I do intend this to be for life...at least that is my thinking right now. I will incorporate fruits unless I notice cravings. It could change. I will have to try it and see if I can handle it. However... Today threw me a curve ball. I went in for an simple dental procedure and left with...
- Sun Sep 24, 2017 12:19 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
Week 5 S S Day M S Day - dental issues :( T W T F S S Day I have decided to add two modifications. 1. I am quitting sweets, even on SDays. I think that eating them on weekends fuels the cravings and makes compliance during the week harder. I will still allow savory snacks on SDays. 2. I am going to ...
- Tue Sep 19, 2017 3:40 pm
- Forum: No S Diet General Discussion
- Topic: snacking
- Replies: 10
- Views: 21345
- Tue Sep 19, 2017 1:28 am
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
Hi gingerpie. Yes, you are right I did do it today. I made it through the dreaded 3:00 sugar call. My husband and my children have snacks and sweets in the house. I usually end up grabbing their stuff. I have been trying to think about why I made it until after dinner and why I crashed after dinner....
- Mon Sep 18, 2017 11:24 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
- Mon Sep 18, 2017 11:23 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
- Mon Sep 18, 2017 3:11 pm
- Forum: No S Diet General Discussion
- Topic: snacking
- Replies: 10
- Views: 21345
- Thu Sep 14, 2017 12:03 am
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
Thanks for the advice. I have to make some changes. I am not sure which changes to make yet. I agree with much of what the two of you said. It is kind of scary to feel this bound to food. I mean there is so much to eat in this world. Why should I be so bound to sweets and starches AND so afraid to l...
- Sun Sep 10, 2017 6:39 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
- Sun Sep 10, 2017 12:43 pm
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
- Sun Sep 10, 2017 10:44 am
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
- Wed Sep 06, 2017 12:19 am
- Forum: Daily Check In
- Topic: Teach5
- Replies: 24
- Views: 35009
Teach5
Week 2
S S-Day
M Fail
T Success
W Fail
T Fail
F Fail
S S-Day
S S-Day
M Fail
T Success
W Fail
T Fail
F Fail
S S-Day
- Sun Sep 03, 2017 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Wake up call
- Replies: 5
- Views: 13260
This diet looks easy on paper...LOL This first week has been eye-opening. It's been amazing to pay attention to the amount of times that I actually eat outside of meal times. I had to pause several times a day and think about not eating something because I had already eaten a meal and wasn't truly h...
- Sat Aug 26, 2017 7:50 pm
- Forum: No S Diet General Discussion
- Topic: Wake up call
- Replies: 5
- Views: 13260
Wake up call
Today, I decided that I have to do something. I went shopping for pants. I needed a 14 but there were none. I tried on a 16 but it was way too big. I saw sizes 10, 8, and 4. I hate that I couldn't fit any of the smaller sizes. That particular style of pant fits me so well. If only I were 10 pounds l...