Everyday Systems

We humans suck at digesting cows milk. I rarely drink it. When I do, it's only raw milk. Delicious.

You're not wrong, you have it exactly right. Don't let the forums confuse you, the book and website are pretty clear. It's a simple system, don't let the forum over-complicate it for you!

I'll just add my case, for the male side of things. I'm a 5' 9.5", 36 year old male. I am very fit. I'm a cyclist, riding just about 100 miles a week - mostly pretty intensely. I started at 143 pounds, with a goal of getting to 133. That will seem weird to most people, but just assume it's a "cyclin...

And yes, they do have Splenda in them and yes I know a lot of you don't like artificial sweetners but I do use Splenda and feel it is the healthiest of the non-sugar sweetners. Splend's just as bad as the rest of them. Stevia is a much better alternative, but has a certain taste. There is no free l...