Everyday Systems

Second day back on no-S and it's going okay (yes I know yesterday was an S day but I didn't eat sugar so am also counting it as a good start! ). I did my morning hiit after the school run (which was long and convoluted - I was meant to take my son's bike into school for cycling proficiency but forgo...

Am I about to become one of those rikocheting types?! I was quite enjoying my first go at no-S but seemed to fall out once I'd made a couple of indiscretions. So I went back to the land of ketogenic eating. And was doing quite well (although I've never felt fantastic on keto - more slow and steady)....

Ah thank you so much for the warm welcomes Merry and gingerpie! Today was an S day. I've not really been feeling hungry the past couple of days. Cravings - yes (and even they were somewhat subdued), but hunger - not really. And bizarrely, I've come to realise that I like feeling hungry (not all the ...

Hello. Newbie here.. so expect things that are pretty much the norm around here (if any long term no S'ers read this) to seem like small miracles/eureka moments to me! I say this because I started no S last Monday (12 days ago) and have already experienced a few. I'm happy with habitcal but I've dec...