Everyday Systems

Thank you all for your support and comments. Oolala, I have tried many times to walk "fasted" and two things happen, I either am so exhausted halfway through that I cut my walk short or cannot keep the pace I'd like to feel like it's increasing my heart rate enough, or I am shaky sometimes lighthead...

Hello, I am new to No S and hoping to gather some opinions/input from so many of you sucessful long-time No Sers. I have devoured this site, listened to many of the podcasts and read the book. I am SOLD completely on this system, however I have some "real life" issues that may make it difficult for ...