Search found 4 matches

by Kates
Wed Nov 22, 2017 4:19 am
Forum: No S Diet General Discussion
Topic: One s at a time
Replies: 5
Views: 2616

Old habits are hard to break! Next time you accidentally have a snack, be ready for that "what's the point?" question. Many of us celebrate the victories we have on red days, such as not eating the whole bag but instead stopping when we remember, not letting the whole day go because of one mistake ...
by Kates
Tue Nov 21, 2017 5:21 pm
Forum: No S Diet General Discussion
Topic: One s at a time
Replies: 5
Views: 2616

One s at a time

Hum.......I managed to mess up my very first day! I had a snack, and then thought “ what’s the pointâ€. So I think I will concentrate on snacking as that seems to be my gateway behaviour. So this week I shall let’s the seconds look after themselves, same for the sweets....except they are ALWAY...
by Kates
Tue Nov 21, 2017 5:18 pm
Forum: No S Diet General Discussion
Topic: Hello, can I join in?
Replies: 7
Views: 3299

Thank you for the welcome :D
by Kates
Mon Nov 20, 2017 4:05 am
Forum: No S Diet General Discussion
Topic: Hello, can I join in?
Replies: 7
Views: 3299

Hello, can I join in?

Hello people, I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season! Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I ...