Search found 4 matches
- Wed Nov 22, 2017 4:19 am
- Forum: No S Diet General Discussion
- Topic: One s at a time
- Replies: 5
- Views: 12177
Old habits are hard to break! Next time you accidentally have a snack, be ready for that "what's the point?" question. Many of us celebrate the victories we have on red days, such as not eating the whole bag but instead stopping when we remember, not letting the whole day go because of one mistake ...
- Tue Nov 21, 2017 5:21 pm
- Forum: No S Diet General Discussion
- Topic: One s at a time
- Replies: 5
- Views: 12177
One s at a time
Hum.......I managed to mess up my very first day! I had a snack, and then thought “ what’s the pointâ€. So I think I will concentrate on snacking as that seems to be my gateway behaviour. So this week I shall let’s the seconds look after themselves, same for the sweets....except they are ALWAY...
- Tue Nov 21, 2017 5:18 pm
- Forum: No S Diet General Discussion
- Topic: Hello, can I join in?
- Replies: 7
- Views: 16867
- Mon Nov 20, 2017 4:05 am
- Forum: No S Diet General Discussion
- Topic: Hello, can I join in?
- Replies: 7
- Views: 16867
Hello, can I join in?
Hello people, I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season! Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I ...