Search found 49 matches
- Sat Feb 22, 2020 10:00 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Thank you same to you
- Sat Feb 22, 2020 4:20 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Down a couple pounds. Still skipping breakfast. It's getting easier. Today we worked at a big organizing project. I am amazed how extremely delicious my lunch is
- Wed Feb 19, 2020 9:57 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Day 3 of no breakfast. I Really enjoy my lunch, of which I make extra effort to have something delicious. Brown rice, pork and beans, tilapia with lime, bacon and mayo. There is only this desire to have something delicious and healthy and hearty. Like no temptation for sweets. A lot of mental adjust...
- Tue Feb 18, 2020 8:05 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
For 2 days now I skipped breakfast entirely, per my sister in law's encouragement. She had the same bad feelings after breakfast and starting skipping it with good results so I am trying it. For me it really brings out the chance to fight off anxiety. I think that is good because I have eaten from f...
- Sat Feb 15, 2020 10:40 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
A lot of times oatmeal and peanut butter. Or pancakes and peanut butter.
- Sat Feb 15, 2020 7:48 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Weight is at 215. I get no where on that issue. Some special days this week. I feel that I am trying what is so impossible. To lose weight while nursing a baby. Otherwise I have been outside for a bit of fresh air and exercise most days. I am trying to address the horrible slump after breakfast. I d...
- Tue Feb 11, 2020 3:43 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Good Monday. Enjoyed walking. I really want to increase the walking. My sleep was bad, in part because of my leg feeling uncomfortable and I'm just sure that more walking will loosen the tightness and strengthen the muscles. Meals were perfect.
- Mon Feb 10, 2020 11:23 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
It's good to be reminded that we aren't in desperate need for food the instant we get tired. That's why I keep coming back to this way of eating. I want to keep food where it belongs and not allow it to control me. As for the weekend π€· bridal shower treats were yummy. But I like normal days better w...
- Sat Feb 08, 2020 2:52 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Ok supper was RED.
Enjoyed being outside twice.
Enjoyed being outside twice.
- Fri Feb 07, 2020 8:24 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Outside for fresh air and exercise.
Three plates/ bowls of food for sensible eating. An afternoon snack because of the nursing baby.
Iron pills to combat exhaustion.
Mental health- "I am a happy person."
***Evaluate after 3 months***
Three plates/ bowls of food for sensible eating. An afternoon snack because of the nursing baby.
Iron pills to combat exhaustion.
Mental health- "I am a happy person."
***Evaluate after 3 months***
- Wed Feb 05, 2020 7:46 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Today my eating is better so far. Remembering to choose my whole amount first. Then eat.
We have sheep too. I really am not used to them. They are wild. But the goats, they are therapeutic
We have sheep too. I really am not used to them. They are wild. But the goats, they are therapeutic
- Tue Feb 04, 2020 8:17 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Some fresh air and exercise out with the goats. Love being out with the animals.
My daughter had dental surgery yesterday. I was a bundle of nerves. But we got through.
Still need some improvement on the no s rules but I'm sure I'll get there. Have done this often and really like it.
My daughter had dental surgery yesterday. I was a bundle of nerves. But we got through.
Still need some improvement on the no s rules but I'm sure I'll get there. Have done this often and really like it.
- Sun Feb 02, 2020 3:53 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Interesting experiment this morning. I deliberately ate a smaller breakfast because of so often feeling so pitiful after breakfast. I don't know if it was the type of food or the lesser amount or something else but I had energy to work for longer than usual. However I could barely make it to lunch. ...
- Fri Jan 31, 2020 4:10 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
Thank you! I really need to focus on the 5 normal days. I 'think' I do fairly well. I would like to just eat what I enjoy eating and get the habits in place. Then see what needs changed. Instead of stressing which food is healthy for me.
- Fri Jan 31, 2020 4:58 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Re: My journey to common sense
I'm back. Still really believe this is the best plan. I hope to work at staying with it.
- Thu Oct 04, 2018 6:18 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Mon Oct 01, 2018 8:50 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Yesterday afternoon we needed to go for some furniture. Our crockpot of food was not ready so we went for the furniture and then ate when we got back 2 hours later. At first I thought we would need to buy some lunch but then we had eaten out often lately and husband said we can just eat when we get ...
- Sat Sep 29, 2018 7:27 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Sat Sep 29, 2018 2:49 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
I want to lose a # a week. Not 3 this week and then gain it right back. I want to gradually get rid of about 20#. I am nursing a 21 month old. I'm sure this factors in to how much food I think I need. I wish I could gradually take a little less and realize I am okay and did not suffer to much to be ...
- Wed Sep 26, 2018 8:51 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Mon Sep 17, 2018 6:59 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Sat Sep 15, 2018 3:39 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Sat Sep 15, 2018 3:36 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
I have always enjoyed baking. And it has always been my slippery slope. Today we made pans of cinnamon rolls for friends who have a death in the family. The caramel icing was so good. But later I feel let down like why can't I just have one tomorrow like planned instead of tasting icing tonight. Som...
- Sat Sep 15, 2018 3:27 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4796263
- Fri Sep 14, 2018 12:05 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
One method of eating promotes plant foods and no fat, and great health and improvement from disease. A complete opposite approach says lots of fat and protein and limited plants, and great health and improvement from disease. Some days I feel confused which food I'm allowed to eat. Almost the only t...
- Wed Sep 12, 2018 3:11 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Tue Sep 11, 2018 2:51 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Mon Sep 10, 2018 2:23 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Sun Sep 09, 2018 2:28 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Somehow I do reasonably well earlier in the day and overeat in the evening. Not sure how to conquer this. It is Saturday and I had a tea party with my girls. All might have been well if I'd have stopped then but no, I ate more cookies, then I ate supper of course, though I tried to cut back. Ending ...
- Sat Sep 08, 2018 1:18 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Thank you! I did well today except my supper was a bit too big it did not seem to be a meal I could put on one plate and I just kinda forgot to think straight. But hey I had a great afternoon planning my homeschool for the coming week and drinking a big cup of coffee. So much fun just didn't quite t...
- Fri Sep 07, 2018 1:36 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Refreshed my memory looking over these few posts. So I set out for a brief walk before school. I feel I have not gotten anywhere with the weight loss for months. I will be inspired and work hard at it for about a week lose a couple pounds get sidetracked and go back to where I was. so with my husban...
- Wed Jan 17, 2018 3:46 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Today was good. I feel peaceful about it. Breakfast was a piece of sausage and one egg and a bowl of oatmeal with butter and salt. Lunch: ground venison/ vegetable soup: carrots, squash, onion, garlic. One piece whole wheat bread with peanut butter. Snack: 1/2 grapefruit, tablespoon peanut butter w/...
- Tue Jan 16, 2018 8:43 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Yup, all mine plus 4 more! Love it! Im doing okay so far today. Yesterday was a flop. I mean with the snow and cold seemed we needed cookies and hot chocolate. I've always had a problem with cookies not the hot chocolate. Well I will keep on going. Wonderful snow! -10 degrees this morning. Rare for ...
- Sun Jan 14, 2018 5:04 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
My vacation to see my family went great. Only up 1/2# after trip. Been mostly on track since. Just not that hard to keep the rules with my mod of a snack because of nursing. If I skip that snack after a bit I'm eating at night to catch up so I'd rather just have that snack at 4 or 5:00. 3 kids birth...
- Mon Dec 25, 2017 4:43 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Mon Dec 25, 2017 4:31 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Anytime the scale drops numbers so fast I eat more, and can't hold on to the new numbers. Plan to travel for a full week. I wish I'd keep a bit of No S at least. I feel less happy after the extra sweets today. What if I let go for a full week? I'll be back at 200 or worse. I can't help what foods ar...
- Wed Dec 20, 2017 8:56 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Sun Dec 17, 2017 4:26 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Today was fun. I had peanut butter oatmeal cookies, peanut butter m&ms, and eggnog. My husband and I took a trail this afternoon that was about 2 1/2 miles of walking. Loved it but I am definitely not used to that distance. The good part is this trail is not far from my house and maybe I could take ...
- Sat Dec 16, 2017 5:06 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
Thanks, Merry! I am walking 10 minutes most days having gradually increased from 8 and then 9. I like the fresh air between breakfast and schooltime. Meals were good. Especially enjoyed homemade pizza tonight and fresh milk from our friend's cow. We are keeping it while they travel for a couple weeks.
- Fri Dec 15, 2017 4:07 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Wed Dec 13, 2017 4:52 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Wed Dec 13, 2017 4:49 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 370579
- Tue Dec 12, 2017 3:40 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
I suppose it was technically a Green Day. I kept to my rules but I just feel like I eat too much and I need to work on this. I get discouraged that I'll never lose weight but then I make a full plate. Its this fear of not making it through to the next meal. It has bound me so long. But I could just ...
- Sun Dec 10, 2017 4:14 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Fri Dec 08, 2017 10:23 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
- Fri Dec 08, 2017 10:20 pm
- Forum: Daily Check In
- Topic: Tuna Checks In
- Replies: 93
- Views: 110448
- Fri Dec 08, 2017 9:50 pm
- Forum: Daily Check In
- Topic: Tuna Checks In
- Replies: 93
- Views: 110448
- Fri Dec 08, 2017 9:23 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
I am about 200# and nursing almost 1 year old twins. I find if I eat 3 meals with the option for a snack because of nursing I seem to do fine. I usually have a lot of extra weight to lose after my babies are born. I have 10 children. I have used Fit for Life and McDougall programs. I have also used ...
- Fri Dec 08, 2017 3:52 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 87500
My journey to common sense
Hello
I have used No S in the past and like it because it gives me rest about food. I do not have to cut out food groups but can simply eat a plate, be thankful and move on. There is so much confusion in diets and I don't want to spend time worrying about it. So here's to the journey ahead.
I have used No S in the past and like it because it gives me rest about food. I do not have to cut out food groups but can simply eat a plate, be thankful and move on. There is so much confusion in diets and I don't want to spend time worrying about it. So here's to the journey ahead.