Everyday Systems

Thanks Imogen. I was thinking after seeing Sharon’s post that it’s almost worth me doing a paper calendar & using a different shade of red. So pink for a blip but I got back to it or bright red to be hmmmm I ate the fridge. I think I need to concentrate more not on the failure of eating say a ch...

There’s a podcast regarding this? I didn’t know, I’ll go find it! Yay
Thanks again, hope you are doing well with it all. I can see you are a long time member so you must have lots of knowledge to share.
Thank you

Thank you so much for your replies. I will split my habitcal to differentiate between the no s habits and I might look at doing a daily check in. Maybe it is time to do things differently until I get these habits down. It’s a hard way to think, the old I have ruined things anyway for today, this m...

Ok I’m really new to posting in a forum but I need some advice please. Firstly some background, I have been a lurker of no s for a long time but as always I change my mind every week as I literally read every book & article in regards to nutrition & then decide to do it that way for a bit. This ti...