Search found 547 matches

by Soprano
Wed Apr 17, 2019 6:04 pm
Forum: Daily Check In
Topic: Chanda's Daily Check In
Replies: 29
Views: 4708

Re: Chanda's Daily Check In

Well done :)

Jx
by Soprano
Wed Apr 17, 2019 4:35 am
Forum: Daily Check In
Topic: Chanda's Daily Check In
Replies: 29
Views: 4708

Re: Chanda's Daily Check In

Don't sweat it, enjoy, it's just a drink :)

Just don't have 6 a day!

Jx
by Soprano
Tue Apr 16, 2019 5:54 am
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 469
Views: 209023

Re: The Daily Dandelion

Sorry for your loss, go with the flow eating wise.

Jx
by Soprano
Tue Apr 16, 2019 5:51 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

Re: Soprano

Well done liveitup. You are right about the drink calories, they do add up and it slips down far too easily. :)

Jx
by Soprano
Mon Apr 15, 2019 5:00 am
Forum: No S Diet General Discussion
Topic: Does the obesssion with food go away with Nos?
Replies: 18
Views: 1182

Re: Does the obesssion with food go away with Nos?

I guess we are all different but I only think about food when planning the weeks meals and when I cook and eat it.

So you may lose your obsession in time. Certainly more chance with Nos than most other firms if diets...

Jx
by Soprano
Sun Apr 14, 2019 5:37 am
Forum: Daily Check In
Topic: NaomiShambles's non-daily check-in
Replies: 12
Views: 128

Re: NaomiShambles's non-daily check-in

Sounds like you had a good week, well done.

Over time you will find yourself addressing what's on your plate to achieve your goals. It's much better to let it happen naturally rather than sets of rules that may make it feel like a diet.

Jx
by Soprano
Fri Apr 12, 2019 10:23 pm
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 115
Views: 16116

Re: liveitup's check-in

If you're ill don't beat yourself up. Keep moving forward if you manage more nos days in the next 12 days that's progress.

Little by little make the changes.

Jx
by Soprano
Fri Apr 12, 2019 4:54 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

Re: Soprano

Since my last post on 22nd Feb I've not really been fully in the nos groove. I've decided on 4 nos days a week for now but no alcohol to be part of it. That way I can enjoy a pre dinner drink with snacks on a Friday. Actually I used to have a relaxed Friday most of last year anyway. I stuck to it we...
by Soprano
Wed Apr 10, 2019 5:20 am
Forum: No S Diet General Discussion
Topic: "Ideal Weight Program" Questionnaire
Replies: 4
Views: 117

Re: "Ideal Weight Program" Questionnaire

Interesting little test

Jx
by Soprano
Mon Apr 08, 2019 3:07 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

Re: automated eating tracker

Sorry to hear about HH. Just been out with my border collie, he's really showing his age now :(

Jx
by Soprano
Fri Apr 05, 2019 5:51 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

Re: automated eating tracker

I remember when my son was 2 or 3 allowing him to help prepare a meal and giving him a sharp knife, my friend was horrified! It's hard in this day and age to let go. I often wonder if more bad things do actually happen or if they are just more widely reported so it seems worse. Btw he didn't cut him...
by Soprano
Thu Apr 04, 2019 6:54 pm
Forum: Daily Check In
Topic: TRAC77 daily check in
Replies: 21
Views: 350

Re: TRAC77 daily check in

Soprano, in the afternoon, I was first craving sweets, then legitimately hungry - in the evening it was pure craving. I wanted some chocolate or a cookie. Evenings are kind of hard for me because after I put my daughter (who is a toddler) to bed, it's kind of like that "exhale, relax and enjoy" hou...
by Soprano
Thu Apr 04, 2019 12:38 pm
Forum: Daily Check In
Topic: TRAC77 daily check in
Replies: 21
Views: 350

Re: TRAC77 daily check in

Well done on sticking it out, were you hungry or just craving?

Jx
by Soprano
Wed Apr 03, 2019 5:10 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 255
Views: 49121

Re: ladybird's check in

Sorry to hear you have been unwell. Hope you fully recover soon.

I'm sure you'll soon get back in the swing of it with Nos. Just be gentle with yourself.

Jx
by Soprano
Tue Apr 02, 2019 12:48 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 291
Views: 20246

Re: Sharon's daily check-in

Great to hear from you. My story has been similar to yours. I've not got to my nos lowest since Christmas but am 11lbs lighter than when I started last March. I'm going to start walking again soon and have maintained my yoga.

If I am lighter this time next year it will do me.

Well done

Jx
by Soprano
Tue Apr 02, 2019 7:47 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 161
Views: 4407

Re: Margot's daily check-in - 2019

Oh no the horror! Hopefully the stock will do well now :)

Jx
by Soprano
Fri Mar 29, 2019 5:57 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

I wasn't for one minute going to suggest counting calories :)

But being aware of the fact you are eating a 270 cal dessert on a regular basis might be useful :)

Jx
by Soprano
Thu Mar 28, 2019 5:06 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

Have you measured yourself, you are doing some good exercise it might not be fat you are gaining.

How many calories in a froyo bar?

Jx
by Soprano
Wed Mar 27, 2019 1:19 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

I've thought for a while you might not be eating enough now. Nos would be a great way to start but you might have to be prepared for some increase in weight while your body adjusts.

So I'd say 3 meals but watch portion sizes and composition.

You've done great so far just don't panic

Xxxx
by Soprano
Wed Mar 27, 2019 5:19 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 74
Views: 24835

Re: Pinkhippies daily check in

Celebrate all your successes :D

Jx
by Soprano
Mon Mar 25, 2019 5:38 pm
Forum: Daily Check In
Topic: new member / old no s-er
Replies: 10
Views: 1890

Re: new member / old no s-er

So so sorry to hear about your daughter. Great news that your son is joining you.

Jx
by Soprano
Mon Mar 25, 2019 5:37 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 74
Views: 24835

Re: Pinkhippies daily check in

Welcome back and good luck

Jx
by Soprano
Sun Mar 24, 2019 12:29 pm
Forum: Daily Check In
Topic: new member / old no s-er
Replies: 10
Views: 1890

Re: new member / old no s-er

Welcome back and good luck

Jx
by Soprano
Sun Mar 24, 2019 7:11 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

So pleased the scales have gone the right way.

Have a good day

Jx
by Soprano
Thu Mar 21, 2019 12:12 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 543
Views: 60531

Re: Octavia is finally checking in!

8) I use it for cool :P

Jx
by Soprano
Thu Mar 21, 2019 2:27 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 115
Views: 16116

Re: liveitup's check-in

Leaving food when you are satisfied is a huge step forward :)

Jx
by Soprano
Wed Mar 20, 2019 8:14 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 161
Views: 4407

Re: Margot's daily check-in - 2019

Great news, I'd be interested in reading the book. Many others have advocated chewing properly.

I am really poor at this

Jx
by Soprano
Wed Mar 20, 2019 7:07 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

Linda, I really feel for you. Have you thought about having a medical check up, could it be a thyroid problem? Failing that my thoughts would turn to are you eating enough of what your body needs. Hunger is our bodies way of asking for what it needs for survival, denying it will have an impact. What...
by Soprano
Wed Mar 20, 2019 5:02 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 115
Views: 16116

Re: liveitup's check-in

I wouldn't worry about a well thought out preplanned extra mini meal, it's a lifetime journey and needs occasional adjustment :)

Jx
by Soprano
Fri Mar 15, 2019 5:25 am
Forum: Daily Check In
Topic: This is not a bad idea, Tracker!
Replies: 71
Views: 2036

Re: This is not a bad idea, Tracker!

Stability over yo yo is much better.

If you are happy with your eating but still want to lose more maybe consider adding in some exercise?

Jx
by Soprano
Mon Mar 11, 2019 8:09 pm
Forum: Daily Check In
Topic: Minkalue’s Daily Check In
Replies: 11
Views: 389

Re: Minkalue’s Daily Check In

Love the hearts
by Soprano
Wed Mar 06, 2019 5:21 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 115
Views: 16116

Re: liveitup's check-in

Well done :)

Jx
by Soprano
Tue Mar 05, 2019 9:39 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 291
Views: 20246

Re: Sharon's daily check-in

Reducing refined carbs sounds like a good plan :)

Jx
by Soprano
Sun Mar 03, 2019 8:02 am
Forum: Daily Check In
Topic: 3squaremeals daily check in
Replies: 370
Views: 77358

Re: 3squaremeals daily check in

Great news well done

Jx
by Soprano
Sat Mar 02, 2019 7:53 am
Forum: Daily Check In
Topic: Della's Monthly Check In
Replies: 47
Views: 2642

Re: Della's Monthly Check In

Great loss well done

Jx
by Soprano
Sat Mar 02, 2019 6:50 am
Forum: Daily Check In
Topic: Sinnie's Resurgence - Back to the Check In!
Replies: 11
Views: 491

Re: Sinnie's Resurgence - Back to the Check In!

Welcome back, sounds like you have a good workable plan. Good luck

Jx
by Soprano
Wed Feb 27, 2019 9:26 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 512
Views: 129401

Re: Worth it check-in

Lovely to hear from you and wow you've done brilliant with your loss.

So pleased for you

Jx
by Soprano
Wed Feb 27, 2019 9:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 578012

Re: milczar's check in

Figures looking good

Jx
by Soprano
Wed Feb 27, 2019 4:24 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 291
Views: 20246

Re: Sharon's daily check-in

Starting a diet seems like a slippery slope to me though i can understand your disappointment. Like you I gained over the festive period and accepted losses would be less until spring. It doesn't have to be that way though, small adjustments and you should be able to kick start losses again. Rather ...
by Soprano
Mon Feb 25, 2019 6:21 am
Forum: No S Diet General Discussion
Topic: I'm ending my experiment with No s, Because....
Replies: 7
Views: 690

Re: I'm ending my experiment with No s, Because....

I agree with third and eat as much home prepared food as possible with occasional organic sauces and processed foods if in a hurry..

Jx
by Soprano
Sun Feb 24, 2019 6:50 pm
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 503
Views: 65960

Re: Jen's checkin thread

To be fair, mine has so far been mild but definitely impacted on how much I can eat....
by Soprano
Sun Feb 24, 2019 6:27 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 443
Views: 44215

Re: flyingpig checkin

I do crave carbs when I have a cold, your body must need it...

Jx
by Soprano
Sun Feb 24, 2019 6:24 am
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 503
Views: 65960

Re: Jen's checkin thread

jenji wrote:
Sat Feb 23, 2019 11:07 pm
170.5
Randomly got a period this weekend, resetting the menopause clock again. Technically you are not in menopause until you have not had a period for 12 months
Tell me about it, mine seem to reappear ever 6 months or so!!

Jx
by Soprano
Sun Feb 24, 2019 6:20 am
Forum: Daily Check In
Topic: BackToThin's CheckIn
Replies: 23
Views: 694

Re: BackToThin's CheckIn

Welcome

Whilst to a point I agree a calorie deficit is a requirement to lose weight I don't believe all calories are created equal. The impact of what you eat and how often and how that affects your insulin response plays a big part.

Jx
by Soprano
Sun Feb 24, 2019 6:15 am
Forum: No S Diet General Discussion
Topic: Help with No S on vacation
Replies: 12
Views: 2403

Re: Help with No S on vacation

During my first year of nos I tended to have 2 meals a day on holiday. I had snacks and sweet stuff as I wanted them by in moderation. They didn't have an adverse impact on my loss, though I do tend to walk more on holiday, so I guess they balanced out. For me nos isn't a diet but a way if eating fo...
by Soprano
Fri Feb 22, 2019 7:15 pm
Forum: Daily Check In
Topic: BackToThin's CheckIn
Replies: 23
Views: 694

Re: BackToThin's CheckIn

Welcome, sounds like you have got this.

Jx
by Soprano
Fri Feb 22, 2019 6:18 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 443
Views: 44215

Re: flyingpig checkin

Hope you have a better day today and feel better

Jx
by Soprano
Fri Feb 22, 2019 5:37 am
Forum: No S Diet General Discussion
Topic: "but what do you do if you get hungry?"
Replies: 7
Views: 527

Re: "but what do you do if you get hungry?"

Learning to sit with hunger is a big part of making nos work in my opinion. I introduce one mod early on that might seem like a contradiction but I determined no starvation. You know how sometimes you can be absolutely ravenous and need to eat but a meal might not be possible? On those circumstances...
by Soprano
Thu Feb 21, 2019 12:48 pm
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

Re: Soprano

4 days of green, it finally felt like something has slotted back into place. Scales are heading down again too, feeling happy :)

Jx
by Soprano
Thu Feb 21, 2019 12:43 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

Hope you feel better soon. You'll be brilliant with the FB group..

Jx
by Soprano
Wed Feb 20, 2019 7:39 am
Forum: Off-Topic
Topic: Apple Cider Vinegar and Weight Loss
Replies: 5
Views: 4208

Re: multiple spammer alert.

Whosonfirst wrote:
Wed Jan 16, 2019 1:42 am
Wow, six spammer-showdown. The poor OP never stood a chance.
Now deleted

Jx
by Soprano
Tue Feb 19, 2019 6:37 pm
Forum: No S Diet General Discussion
Topic: Reflections on No-S and BLE
Replies: 14
Views: 942

Re: Reflections on No-S and BLE

Welcome back Merry, it seems common theme to have slipped over the Christmas period. I've struggled to get back on it too!

Jx
by Soprano
Mon Feb 18, 2019 7:33 pm
Forum: No S Diet General Discussion
Topic: Free choice of 3 meals content really.
Replies: 5
Views: 444

Re: Free choice of 3 meals content really.

Yes you can eat what you want but watch portion sizes!!

Also think about what you are eating, for health reasons you should aim to eat a good balanced diet. But no food groups have to be left out.


Jx
by Soprano
Mon Feb 18, 2019 7:13 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 543
Views: 60531

Re: Octavia is finally checking in!

I'm not sure I agree exercise should be everyday. Dont get me wrong if you can do it everyday its got huge benefits but if you are struggling just do what you can. I used to walk my dog everyday but due to my new job and the dog not really wanting to walk anymore some days it's hard to fit it in. I ...
by Soprano
Mon Feb 18, 2019 6:28 am
Forum: No S Diet General Discussion
Topic: I'm ending my experiment with No s, Because....
Replies: 7
Views: 690

Re: I'm ending my experiment with No s, Because....

Great to read it has been so successful for you, hope you stop by and let us know how it's going occasionally.

Jx
by Soprano
Thu Feb 14, 2019 5:02 am
Forum: No S Diet General Discussion
Topic: getting new posts in old threads?
Replies: 3
Views: 276

Re: getting new posts in old threads?

I never received emails with the old forum despite choosing that option...
by Soprano
Tue Feb 12, 2019 5:31 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

Re: Soprano

Routine really helps, so yes I understand once it's upset things can change and new ones need establishing.. hope yours settles soon

Jx
by Soprano
Mon Feb 11, 2019 9:16 pm
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

Re: Soprano

I do seem to be struggling to get back fully to NOs. But today has been and will remain green
:D
Jx
by Soprano
Sat Feb 09, 2019 3:13 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

Re: automated eating tracker

Hope your knee is ok, great re the planned fail :)

Jx
by Soprano
Sat Feb 09, 2019 12:39 pm
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 161
Views: 4407

Re: Margot's daily check-in - 2019

I remember doing Jane Fonda first work out!!

I prefer power walking and yoga these days :)

Jx
by Soprano
Fri Feb 08, 2019 6:16 pm
Forum: No S Diet General Discussion
Topic: My first loss on NoS!
Replies: 1
Views: 264

Re: My first loss on NoS!

congratulations its good isn't t it :)

Jx
by Soprano
Fri Feb 08, 2019 5:16 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 291
Views: 20246

Re: Sharon's daily check-in

In your case I wouldn't get too hung up on a little fruit as a dessert especially if you are still hungry. As long as most days you are leaving the meal pleasantly satisfied I'm sure it won't impact negatively on loss. Like you my loss has stalled since Christmas but I think it's the impact of stres...
by Soprano
Fri Feb 08, 2019 5:05 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

Re: Linda's daily check-in

I just read about someone in a fasting group coming to a standstill with weight loss. She tried alternate day fasting and it kickstarted her loss....

Jx
by Soprano
Sun Feb 03, 2019 5:03 pm
Forum: No S Diet General Discussion
Topic: I'm upgrading the bulletin board...
Replies: 26
Views: 1085

Re: I'm upgrading the bulletin board...

Looking better

Jx
by Soprano
Sun Feb 03, 2019 5:02 pm
Forum: No S Diet General Discussion
Topic: SPAM hit list
Replies: 447
Views: 435702

Re: SPAM hit list

Thank you

Jx
by Soprano
Sat Feb 02, 2019 11:06 am
Forum: No S Diet General Discussion
Topic: is this S or not?
Replies: 12
Views: 691

I have porridge with fruit and honey for breakfast most weekdays. toast and jam at the weekends or cooked eggs and bacon.

Hasn't stopped my loss

Jx
by Soprano
Sat Feb 02, 2019 11:01 am
Forum: No S Diet General Discussion
Topic: I'm upgrading the bulletin board...
Replies: 26
Views: 1085

Thank you, really looking forward to the new boards.

Jx
by Soprano
Fri Feb 01, 2019 6:41 pm
Forum: Daily Check In
Topic: Della's Monthly Check In
Replies: 47
Views: 2642

Well done that's great news :)

Jx
by Soprano
Thu Jan 31, 2019 9:07 pm
Forum: Daily Check In
Topic: Spam explosion on daily check-in
Replies: 6
Views: 370

There are much better forum software programmes out there that will allow you to block first posts and pick up potential spammers on registration. I'm a moderator on another forum, unrelated to diets and it is so much more user friendly than this one which from a users experience point of view is fr...
by Soprano
Tue Jan 29, 2019 7:25 pm
Forum: Daily Check In
Topic: Spam explosion on daily check-in
Replies: 6
Views: 370

You can report these and they will be removed but the forum software needs upgrading, it is preventable but takes more work.

It's a shame as it is annoying and can lose us members

Jx
by Soprano
Sun Jan 27, 2019 11:20 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

I'm pleased to hear the event went ok :)

Jx
by Soprano
Sun Jan 27, 2019 11:19 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

lpearlmom wrote:Glad the job is going well and that youre still able to fit in some yoga time. Great job with the alcohol and 1/2 lb loss!
Thanks Linda :)

Jx
by Soprano
Sat Jan 26, 2019 7:37 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

I'm always tempted by the wine aisle in a shop, online I am less impulsive and only buy what I know I need unless something is on offer :)

Jx
by Soprano
Sat Jan 26, 2019 12:30 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

1/2 lb off this week which was pleasing. Two yoga sessions and just one alcohol slip, had a hot chocolate one night and slipped a baileys in it.....

I did have a couple of sweet things as part of my meals this week. Not fully in nos habits but all under control and moderate.

Jx
by Soprano
Thu Jan 24, 2019 7:38 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 191
Views: 23921

I'm good thanks Dalia. Just before Christmas I'd lost a stone since end of March, a couple of pounds up over Christmas but back on track now. :)

This does work, stick with it

Jx
by Soprano
Wed Jan 23, 2019 10:40 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 191
Views: 23921

Welcome back, I was only thinking about you earlier this week.

Nos is a journey you've obviously learnt a lot and are now ready to fully embrace it

Good luck

Jx
by Soprano
Mon Jan 21, 2019 5:16 am
Forum: Daily Check In
Topic: Emmanuella's daily check in
Replies: 33
Views: 941

Not sure of how many of our sayings you've heard yet - but one of my favorites is: Mark it and Move On. We don't do ourselves one lick of good by beating ourselves up over the mistakes. However, remembering the icky feeling of over-doing it can help prevent failure the next time you are faced with ...
by Soprano
Sun Jan 20, 2019 7:16 am
Forum: No S Diet General Discussion
Topic: Hanger or The Lunch-to-Dinner Stretch
Replies: 6
Views: 702

If it's occasional I might have a handful of nuts to tied me over.

If everyday, look at lunch composition and up the protein and fat content.

Also a glass of water, sometimes dehydration can be mistaken for hunger.

Jx
by Soprano
Sun Jan 20, 2019 7:05 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3727
Views: 1141826

You're not pregnant are you!!


Seriously hope you feel better soon :)

Jx
by Soprano
Sat Jan 19, 2019 7:31 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 543
Views: 60531

Sorry you are feeling unwell. Re all the things to do, why not make a list... Write down what you want to achieve, then break it down in to weekly tasks to complete by X date. Then each week assign small tasks to each day. Leave yourself room for the unexpected to derail you and have days off but ti...
by Soprano
Fri Jan 18, 2019 5:01 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 2316

Your plan sounds fine to me and shouldn't cause you any problems with loss.

A longer period without food can carry some benefits. On holiday I have a late breakfast, snack then dinner..


Jx
by Soprano
Fri Jan 18, 2019 4:56 am
Forum: No S Diet General Discussion
Topic: Middle aged Newbie from England....
Replies: 12
Views: 880

No more Yo-Yo wrote:Four green days in a row .... Feeling pleased. :lol:
Excellent :)

Jxx
by Soprano
Fri Jan 18, 2019 4:55 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

Still not got back to full nos and last weekend was a bit ott with sweet things. Managed another week of no alcohol Mon to Thursday so pleased with that. Weight today had stayed the same. Another win all things considered. Quite a lot of stress with new job but I'm really enjoying it and I am managi...
by Soprano
Thu Jan 17, 2019 6:42 pm
Forum: Daily Check In
Topic: Bluebell's check in
Replies: 603
Views: 155718

Yay well done on the green Day! You can do it :)

Doesn't it feel good

You are on the road to recovery from overweight and bingeing it won't happen over night and there will be set backs but you can do it.


Jx
by Soprano
Thu Jan 17, 2019 6:36 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

Interesting being worried about total wheels off. If habits are well established you might have the odd blip but no reason to believe it will extend.

For comfort though whilst you are in control write a plan for dealing with the eventuality :)

Jx
by Soprano
Wed Jan 16, 2019 9:27 pm
Forum: Daily Check In
Topic: Manfa
Replies: 41
Views: 1489

Well done, sounds like you are doing well :)

Jx
by Soprano
Wed Jan 16, 2019 9:20 pm
Forum: Daily Check In
Topic: Bluebell's check in
Replies: 603
Views: 155718

Oh so sorry to hear you are down. This will work, but best approach it slowly if you aren't ready to give up overeating at meals. It's a win just to stick to the no snacks and no sweet stuff. When you are ready take one meal a day and try choose something healthy and tasty, take your time with it an...
by Soprano
Wed Jan 16, 2019 9:14 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

Thanks Soprano - yes, I made it. By the time I got home at 8pm, I had no desire at all. I was sleepy, and very ready to get in bed and read. Drinking Mod Day - 2 drink limit. I will measure 10 ounces out, then drink the glasses separated by at least one hour. I will sip slowly. I will have lots of ...
by Soprano
Wed Jan 16, 2019 5:44 am
Forum: Daily Check In
Topic: oolala53
Replies: 2150
Views: 924080

I'd recommend yoga as a good exercise it has physical and mental benefits.

Last year I followed my half hour video very sporadically, this year I'm trying to commit to twice a week as there are so many benefits.


Jx
by Soprano
Wed Jan 16, 2019 5:41 am
Forum: Daily Check In
Topic: Emmanuella's daily check in
Replies: 33
Views: 941

Re: Emmanuella's daily check in

Emmanuella wrote:Hi guys. I just started NoSing this month 08-01-2019. :D

i feel very positive about this.
I missed this, welcome!


Jx
by Soprano
Tue Jan 15, 2019 6:44 pm
Forum: Daily Check In
Topic: Tessa’s 2019 check in
Replies: 12
Views: 711

Sorry to hear about all the ill health, hope you all soon recover

Jx
by Soprano
Tue Jan 15, 2019 6:41 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

I've every faith you won't give in to the alcohol craving :)

Jx
by Soprano
Tue Jan 15, 2019 6:40 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 543
Views: 60531

Best to face it and get motivated again, bet it's gone by mid Feb :)

Jx
by Soprano
Tue Jan 15, 2019 6:38 pm
Forum: No S Diet General Discussion
Topic: Progress...
Replies: 16
Views: 2284

Well done, I'm a strong believer if it works for you carry on :)

Jx
by Soprano
Mon Jan 14, 2019 4:48 am
Forum: No S Diet General Discussion
Topic: Middle aged Newbie from England....
Replies: 12
Views: 880

Welcome to sanity around eating :)

Jx
by Soprano
Sun Jan 13, 2019 7:57 am
Forum: Daily Check In
Topic: Staff Assistant III
Replies: 58
Views: 2101

Welcome :)

Jx
by Soprano
Sat Jan 12, 2019 7:45 am
Forum: Daily Check In
Topic: oolala53
Replies: 2150
Views: 924080

Good luck with the weigh in :)

I think there are scales out there that send a reading to your phone via Bluetooth. I don't know how good or expensive they are but that might work for you.

Jx
by Soprano
Fri Jan 11, 2019 8:11 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2181
Views: 693112

Love the idea of establishing the yoga habit by changing into the clothes :)

Good luck.

Jx
by Soprano
Fri Jan 11, 2019 5:35 am
Forum: Daily Check In
Topic: Soprano
Replies: 140
Views: 14058

I weighed today and from my lowest weight in November I've gained just under 2lbs. My scales weigh down to a 10th of a pound :) I'm pleased with that as I did throw the nos rules out if the window for the latter half of December until after New year. I ate more sweet stuff than normal but not in a b...