Search found 572 matches

by Soprano
Wed Jun 05, 2019 10:21 pm
Forum: No S Diet General Discussion
Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
Replies: 6
Views: 311

Re: Am I A Failure If I Can Only Follow Two No S Diet Principles?

Yes! If you end a meal and still feel unsatisfied then a bit extra won't hurt. Cut yourself some slack establish the other two habits see where you are as regards your goal then decide re seconds. Obviously if you eat huge meals where you feel stuffed every meal you won't lose weight but you don't h...
by Soprano
Tue Jun 04, 2019 8:42 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

Sorry to read you are feeling so low. Keep pondering your options but don't make any decisions until you are more rested.

Big hugs

Xxx
by Soprano
Sat Jun 01, 2019 4:05 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

We'll done re 32 days and coping with your evaluation can't have been easy x
by Soprano
Tue May 28, 2019 6:14 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: One-year check-in
Replies: 6
Views: 343

Re: One-year check-in

Great testimonial Sharon, I've enjoyed following your journey :)

Jx
by Soprano
Tue May 28, 2019 6:08 pm
Forum: Daily Check In
Topic: Nettee’s daily check in 2019
Replies: 73
Views: 2184

Re: Nettee’s daily check in 2019

In the UK parkruns are growing in popularity

https://www.parkrun.org.uk/

Jx
by Soprano
Fri May 24, 2019 11:34 pm
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

Thanks guys your comments are appreciated

Jx
by Soprano
Fri May 24, 2019 4:55 am
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

Still not in the nos groove, my weight went up a little for a few weeks but is going back down again. I think work and now a house move are causing a bit of stress. We go away in 4 weeks for a couple of weeks, I'm hoping I can relax and unwind if I can maintain until things settle down I'll be happy...
by Soprano
Fri May 24, 2019 4:48 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

I think most of us focus on the negatives. That's fantastic to only have one "negative" I'm not sure I'd call it negative. We all have different learning styles so to have just one student who isn't suited to your style and incidentally is mature enough to acknowledge the issue as partly with him/ h...
by Soprano
Thu May 23, 2019 3:33 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

Really hope your assessment went well.

You might be on to something re alcohol as a crutch, alternatively could you be peri menopausal?

You're not on your own :)

Jx
by Soprano
Thu May 23, 2019 4:41 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

Oh no, really sorry to hear that, hugs. Don't make any rash decisions. It's normal to doubt ourselves from time to time and possibly even a good thing as it makes us strive to be better. Though sometimes I think we can get tired of doing the same job and can yearn for something different but all job...
by Soprano
Sat May 18, 2019 5:02 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

I'd be interested in the results, was thinking of sending one myself but never got around to it


Jx
by Soprano
Fri May 17, 2019 2:51 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

I've been interested in the impact of the microbiome on mental and physical health since I read a good book on the subject last year.

So much about our bodies we still don't know
by Soprano
Sun May 12, 2019 11:21 am
Forum: Daily Check In
Topic: April's Diary of New Beginnings
Replies: 41
Views: 1359

Re: April's Diary of New Beginnings

That's a powerful win re the croissant well done :)

Jx
by Soprano
Sun May 12, 2019 4:33 am
Forum: Daily Check In
Topic: April's Diary of New Beginnings
Replies: 41
Views: 1359

Re: April's Diary of New Beginnings

April wrote:
Sat May 11, 2019 9:27 pm


Still on track with my modified no S plan and.....down 3 pounds, it's not much but I'll take it over a gain!
I disagree 3lbs is much, it's nearly a qtr of a stone. Well done!

Jx
by Soprano
Sat May 11, 2019 4:16 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26705

Re: Dalia negra

Love that post Auto

Jx
by Soprano
Sat May 11, 2019 4:20 am
Forum: No S Diet General Discussion
Topic: Smoothies with fruit
Replies: 5
Views: 342

Re: Smoothies with fruit

Technically I suppose you can and if it helps you form the habits then fine but if you want weight loss I wouldn't do it every day.

Have decent satisfying meals and start to learn to sit with hunger for an hour.

Jx
by Soprano
Sat May 11, 2019 4:14 am
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 479
Views: 214910

Re: The Daily Dandelion

I know the feeling :)

Too many stressors and the wheels fall off!

You need a release valve though. I just try and not let too many slips happen on the same day. So far I'm managing to maintain.

Things will settle down

Jx
by Soprano
Fri May 10, 2019 5:22 pm
Forum: Daily Check In
Topic: Emmanuella's daily check in
Replies: 48
Views: 2194

Re: Emmanuella's daily check in

Well done :)
by Soprano
Mon May 06, 2019 4:01 am
Forum: Daily Check In
Topic: Emmanuella's daily check in
Replies: 48
Views: 2194

Re: Emmanuella's daily check in

Don't beat yourself up about fails, which incidentally you can't actually do on a weekend :)

Just quietly notice how you feel. Try to lose the diet mentality of success and fail and work on building habits

Jx
by Soprano
Sat May 04, 2019 4:57 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18932

Re: liveitup's check-in

The occasional one small s won't hurt. It's what you do after that has a bigger impact. :)

Jx
by Soprano
Sat May 04, 2019 4:55 am
Forum: Daily Check In
Topic: TRAC77 daily check in
Replies: 34
Views: 1298

Re: TRAC77 daily check in

It would be great if you would share a link to the podcast :)

Jx
by Soprano
Thu May 02, 2019 7:10 pm
Forum: Daily Check In
Topic: Nettee’s daily check in 2019
Replies: 73
Views: 2184

Re: Nettee’s daily check in 2019

You're doing well, keep it up :)
by Soprano
Sun Apr 28, 2019 4:38 am
Forum: Daily Check In
Topic: Tobiasmom’s Journey 2019
Replies: 9
Views: 740

Re: Tobiasmom’s Journey 2019

Of course you are worth it. Try not to see it as a diet for it to be permanent it has to be a way of life for life :)

Jx
by Soprano
Thu Apr 25, 2019 4:22 am
Forum: Daily Check In
Topic: Emmanuella's daily check in
Replies: 48
Views: 2194

Re: Emmanuella's daily check in

There is no shame in failure at anything. Admitting it is useful and sometimes an opportunity to draw a line and start again. Other times it is an opportunity to look at why and it might take a few more fails to sort the issue out. Better all round to accept fails just don't actually give up trying ...
by Soprano
Fri Apr 19, 2019 4:07 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18932

Re: liveitup's check-in

Eating the cup cake was a good call, those moments with our kids are too precious.

Jx
by Soprano
Wed Apr 17, 2019 6:04 pm
Forum: Daily Check In
Topic: Chanda's Daily Check In
Replies: 55
Views: 6433

Re: Chanda's Daily Check In

Well done :)

Jx
by Soprano
Wed Apr 17, 2019 4:35 am
Forum: Daily Check In
Topic: Chanda's Daily Check In
Replies: 55
Views: 6433

Re: Chanda's Daily Check In

Don't sweat it, enjoy, it's just a drink :)

Just don't have 6 a day!

Jx
by Soprano
Tue Apr 16, 2019 5:54 am
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 479
Views: 214910

Re: The Daily Dandelion

Sorry for your loss, go with the flow eating wise.

Jx
by Soprano
Tue Apr 16, 2019 5:51 am
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

Well done liveitup. You are right about the drink calories, they do add up and it slips down far too easily. :)

Jx
by Soprano
Mon Apr 15, 2019 5:00 am
Forum: No S Diet General Discussion
Topic: Does the obesssion with food go away with Nos?
Replies: 18
Views: 2005

Re: Does the obesssion with food go away with Nos?

I guess we are all different but I only think about food when planning the weeks meals and when I cook and eat it.

So you may lose your obsession in time. Certainly more chance with Nos than most other firms if diets...

Jx
by Soprano
Sun Apr 14, 2019 5:37 am
Forum: Daily Check In
Topic: NaomiShambles's non-daily check-in
Replies: 13
Views: 662

Re: NaomiShambles's non-daily check-in

Sounds like you had a good week, well done.

Over time you will find yourself addressing what's on your plate to achieve your goals. It's much better to let it happen naturally rather than sets of rules that may make it feel like a diet.

Jx
by Soprano
Fri Apr 12, 2019 10:23 pm
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18932

Re: liveitup's check-in

If you're ill don't beat yourself up. Keep moving forward if you manage more nos days in the next 12 days that's progress.

Little by little make the changes.

Jx
by Soprano
Fri Apr 12, 2019 4:54 am
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

Since my last post on 22nd Feb I've not really been fully in the nos groove. I've decided on 4 nos days a week for now but no alcohol to be part of it. That way I can enjoy a pre dinner drink with snacks on a Friday. Actually I used to have a relaxed Friday most of last year anyway. I stuck to it we...
by Soprano
Wed Apr 10, 2019 5:20 am
Forum: No S Diet General Discussion
Topic: "Ideal Weight Program" Questionnaire
Replies: 4
Views: 434

Re: "Ideal Weight Program" Questionnaire

Interesting little test

Jx
by Soprano
Mon Apr 08, 2019 3:07 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

Sorry to hear about HH. Just been out with my border collie, he's really showing his age now :(

Jx
by Soprano
Fri Apr 05, 2019 5:51 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

I remember when my son was 2 or 3 allowing him to help prepare a meal and giving him a sharp knife, my friend was horrified! It's hard in this day and age to let go. I often wonder if more bad things do actually happen or if they are just more widely reported so it seems worse. Btw he didn't cut him...
by Soprano
Thu Apr 04, 2019 6:54 pm
Forum: Daily Check In
Topic: TRAC77 daily check in
Replies: 34
Views: 1298

Re: TRAC77 daily check in

Soprano, in the afternoon, I was first craving sweets, then legitimately hungry - in the evening it was pure craving. I wanted some chocolate or a cookie. Evenings are kind of hard for me because after I put my daughter (who is a toddler) to bed, it's kind of like that "exhale, relax and enjoy" hou...
by Soprano
Thu Apr 04, 2019 12:38 pm
Forum: Daily Check In
Topic: TRAC77 daily check in
Replies: 34
Views: 1298

Re: TRAC77 daily check in

Well done on sticking it out, were you hungry or just craving?

Jx
by Soprano
Wed Apr 03, 2019 5:10 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 268
Views: 53096

Re: ladybird's check in

Sorry to hear you have been unwell. Hope you fully recover soon.

I'm sure you'll soon get back in the swing of it with Nos. Just be gentle with yourself.

Jx
by Soprano
Tue Apr 02, 2019 12:48 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24358

Re: Sharon's daily check-in

Great to hear from you. My story has been similar to yours. I've not got to my nos lowest since Christmas but am 11lbs lighter than when I started last March. I'm going to start walking again soon and have maintained my yoga.

If I am lighter this time next year it will do me.

Well done

Jx
by Soprano
Tue Apr 02, 2019 7:47 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7180

Re: Margot's daily check-in - 2019

Oh no the horror! Hopefully the stock will do well now :)

Jx
by Soprano
Fri Mar 29, 2019 5:57 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

I wasn't for one minute going to suggest counting calories :)

But being aware of the fact you are eating a 270 cal dessert on a regular basis might be useful :)

Jx
by Soprano
Thu Mar 28, 2019 5:06 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

Have you measured yourself, you are doing some good exercise it might not be fat you are gaining.

How many calories in a froyo bar?

Jx
by Soprano
Wed Mar 27, 2019 1:19 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

I've thought for a while you might not be eating enough now. Nos would be a great way to start but you might have to be prepared for some increase in weight while your body adjusts.

So I'd say 3 meals but watch portion sizes and composition.

You've done great so far just don't panic

Xxxx
by Soprano
Wed Mar 27, 2019 5:19 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 74
Views: 25872

Re: Pinkhippies daily check in

Celebrate all your successes :D

Jx
by Soprano
Mon Mar 25, 2019 5:38 pm
Forum: Daily Check In
Topic: new member / old no s-er
Replies: 10
Views: 2326

Re: new member / old no s-er

So so sorry to hear about your daughter. Great news that your son is joining you.

Jx
by Soprano
Mon Mar 25, 2019 5:37 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 74
Views: 25872

Re: Pinkhippies daily check in

Welcome back and good luck

Jx
by Soprano
Sun Mar 24, 2019 12:29 pm
Forum: Daily Check In
Topic: new member / old no s-er
Replies: 10
Views: 2326

Re: new member / old no s-er

Welcome back and good luck

Jx
by Soprano
Sun Mar 24, 2019 7:11 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

So pleased the scales have gone the right way.

Have a good day

Jx
by Soprano
Thu Mar 21, 2019 12:12 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 569
Views: 68610

Re: Octavia is finally checking in!

8) I use it for cool :P

Jx
by Soprano
Thu Mar 21, 2019 2:27 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18932

Re: liveitup's check-in

Leaving food when you are satisfied is a huge step forward :)

Jx
by Soprano
Wed Mar 20, 2019 8:14 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7180

Re: Margot's daily check-in - 2019

Great news, I'd be interested in reading the book. Many others have advocated chewing properly.

I am really poor at this

Jx
by Soprano
Wed Mar 20, 2019 7:07 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

Linda, I really feel for you. Have you thought about having a medical check up, could it be a thyroid problem? Failing that my thoughts would turn to are you eating enough of what your body needs. Hunger is our bodies way of asking for what it needs for survival, denying it will have an impact. What...
by Soprano
Wed Mar 20, 2019 5:02 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18932

Re: liveitup's check-in

I wouldn't worry about a well thought out preplanned extra mini meal, it's a lifetime journey and needs occasional adjustment :)

Jx
by Soprano
Fri Mar 15, 2019 5:25 am
Forum: Daily Check In
Topic: This is not a bad idea, Tracker!
Replies: 88
Views: 3812

Re: This is not a bad idea, Tracker!

Stability over yo yo is much better.

If you are happy with your eating but still want to lose more maybe consider adding in some exercise?

Jx
by Soprano
Mon Mar 11, 2019 8:09 pm
Forum: Daily Check In
Topic: Minkalue’s Daily Check In
Replies: 2
Views: 664

Re: Minkalue’s Daily Check In

Love the hearts
by Soprano
Wed Mar 06, 2019 5:21 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18932

Re: liveitup's check-in

Well done :)

Jx
by Soprano
Tue Mar 05, 2019 9:39 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24358

Re: Sharon's daily check-in

Reducing refined carbs sounds like a good plan :)

Jx
by Soprano
Sun Mar 03, 2019 8:02 am
Forum: Daily Check In
Topic: 3squaremeals daily check in
Replies: 370
Views: 81981

Re: 3squaremeals daily check in

Great news well done

Jx
by Soprano
Sat Mar 02, 2019 7:53 am
Forum: Daily Check In
Topic: Della's Monthly Check In
Replies: 54
Views: 4031

Re: Della's Monthly Check In

Great loss well done

Jx
by Soprano
Sat Mar 02, 2019 6:50 am
Forum: Daily Check In
Topic: Sinnie's Resurgence - Back to the Check In!
Replies: 11
Views: 932

Re: Sinnie's Resurgence - Back to the Check In!

Welcome back, sounds like you have a good workable plan. Good luck

Jx
by Soprano
Wed Feb 27, 2019 9:26 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 514
Views: 136190

Re: Worth it check-in

Lovely to hear from you and wow you've done brilliant with your loss.

So pleased for you

Jx
by Soprano
Wed Feb 27, 2019 9:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 589421

Re: milczar's check in

Figures looking good

Jx
by Soprano
Wed Feb 27, 2019 4:24 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24358

Re: Sharon's daily check-in

Starting a diet seems like a slippery slope to me though i can understand your disappointment. Like you I gained over the festive period and accepted losses would be less until spring. It doesn't have to be that way though, small adjustments and you should be able to kick start losses again. Rather ...
by Soprano
Mon Feb 25, 2019 6:21 am
Forum: No S Diet General Discussion
Topic: I'm ending my experiment with No s, Because....
Replies: 7
Views: 1166

Re: I'm ending my experiment with No s, Because....

I agree with third and eat as much home prepared food as possible with occasional organic sauces and processed foods if in a hurry..

Jx
by Soprano
Sun Feb 24, 2019 6:50 pm
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 512
Views: 72496

Re: Jen's checkin thread

To be fair, mine has so far been mild but definitely impacted on how much I can eat....
by Soprano
Sun Feb 24, 2019 6:27 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 465
Views: 50774

Re: flyingpig checkin

I do crave carbs when I have a cold, your body must need it...

Jx
by Soprano
Sun Feb 24, 2019 6:24 am
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 512
Views: 72496

Re: Jen's checkin thread

jenji wrote:
Sat Feb 23, 2019 11:07 pm
170.5
Randomly got a period this weekend, resetting the menopause clock again. Technically you are not in menopause until you have not had a period for 12 months
Tell me about it, mine seem to reappear ever 6 months or so!!

Jx
by Soprano
Sun Feb 24, 2019 6:20 am
Forum: Daily Check In
Topic: BackToThin's CheckIn
Replies: 23
Views: 1422

Re: BackToThin's CheckIn

Welcome

Whilst to a point I agree a calorie deficit is a requirement to lose weight I don't believe all calories are created equal. The impact of what you eat and how often and how that affects your insulin response plays a big part.

Jx
by Soprano
Sun Feb 24, 2019 6:15 am
Forum: No S Diet General Discussion
Topic: Help with No S on vacation
Replies: 12
Views: 2870

Re: Help with No S on vacation

During my first year of nos I tended to have 2 meals a day on holiday. I had snacks and sweet stuff as I wanted them by in moderation. They didn't have an adverse impact on my loss, though I do tend to walk more on holiday, so I guess they balanced out. For me nos isn't a diet but a way if eating fo...
by Soprano
Fri Feb 22, 2019 7:15 pm
Forum: Daily Check In
Topic: BackToThin's CheckIn
Replies: 23
Views: 1422

Re: BackToThin's CheckIn

Welcome, sounds like you have got this.

Jx
by Soprano
Fri Feb 22, 2019 6:18 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 465
Views: 50774

Re: flyingpig checkin

Hope you have a better day today and feel better

Jx
by Soprano
Fri Feb 22, 2019 5:37 am
Forum: No S Diet General Discussion
Topic: "but what do you do if you get hungry?"
Replies: 8
Views: 1153

Re: "but what do you do if you get hungry?"

Learning to sit with hunger is a big part of making nos work in my opinion. I introduce one mod early on that might seem like a contradiction but I determined no starvation. You know how sometimes you can be absolutely ravenous and need to eat but a meal might not be possible? On those circumstances...
by Soprano
Thu Feb 21, 2019 12:48 pm
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

4 days of green, it finally felt like something has slotted back into place. Scales are heading down again too, feeling happy :)

Jx
by Soprano
Thu Feb 21, 2019 12:43 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

Hope you feel better soon. You'll be brilliant with the FB group..

Jx
by Soprano
Wed Feb 20, 2019 7:39 am
Forum: Off-Topic
Topic: Apple Cider Vinegar and Weight Loss
Replies: 5
Views: 4599

Re: multiple spammer alert.

Whosonfirst wrote:
Wed Jan 16, 2019 1:42 am
Wow, six spammer-showdown. The poor OP never stood a chance.
Now deleted

Jx
by Soprano
Tue Feb 19, 2019 6:37 pm
Forum: No S Diet General Discussion
Topic: Reflections on No-S and BLE
Replies: 14
Views: 1552

Re: Reflections on No-S and BLE

Welcome back Merry, it seems common theme to have slipped over the Christmas period. I've struggled to get back on it too!

Jx
by Soprano
Mon Feb 18, 2019 7:33 pm
Forum: No S Diet General Discussion
Topic: Free choice of 3 meals content really.
Replies: 5
Views: 759

Re: Free choice of 3 meals content really.

Yes you can eat what you want but watch portion sizes!!

Also think about what you are eating, for health reasons you should aim to eat a good balanced diet. But no food groups have to be left out.


Jx
by Soprano
Mon Feb 18, 2019 7:13 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 569
Views: 68610

Re: Octavia is finally checking in!

I'm not sure I agree exercise should be everyday. Dont get me wrong if you can do it everyday its got huge benefits but if you are struggling just do what you can. I used to walk my dog everyday but due to my new job and the dog not really wanting to walk anymore some days it's hard to fit it in. I ...
by Soprano
Mon Feb 18, 2019 6:28 am
Forum: No S Diet General Discussion
Topic: I'm ending my experiment with No s, Because....
Replies: 7
Views: 1166

Re: I'm ending my experiment with No s, Because....

Great to read it has been so successful for you, hope you stop by and let us know how it's going occasionally.

Jx
by Soprano
Thu Feb 14, 2019 5:02 am
Forum: No S Diet General Discussion
Topic: getting new posts in old threads?
Replies: 3
Views: 531

Re: getting new posts in old threads?

I never received emails with the old forum despite choosing that option...
by Soprano
Tue Feb 12, 2019 5:31 am
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

Routine really helps, so yes I understand once it's upset things can change and new ones need establishing.. hope yours settles soon

Jx
by Soprano
Mon Feb 11, 2019 9:16 pm
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

Re: Soprano

I do seem to be struggling to get back fully to NOs. But today has been and will remain green
:D
Jx
by Soprano
Sat Feb 09, 2019 3:13 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

Re: automated eating tracker

Hope your knee is ok, great re the planned fail :)

Jx
by Soprano
Sat Feb 09, 2019 12:39 pm
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7180

Re: Margot's daily check-in - 2019

I remember doing Jane Fonda first work out!!

I prefer power walking and yoga these days :)

Jx
by Soprano
Fri Feb 08, 2019 6:16 pm
Forum: No S Diet General Discussion
Topic: My first loss on NoS!
Replies: 1
Views: 447

Re: My first loss on NoS!

congratulations its good isn't t it :)

Jx
by Soprano
Fri Feb 08, 2019 5:16 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24358

Re: Sharon's daily check-in

In your case I wouldn't get too hung up on a little fruit as a dessert especially if you are still hungry. As long as most days you are leaving the meal pleasantly satisfied I'm sure it won't impact negatively on loss. Like you my loss has stalled since Christmas but I think it's the impact of stres...
by Soprano
Fri Feb 08, 2019 5:05 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

Re: Linda's daily check-in

I just read about someone in a fasting group coming to a standstill with weight loss. She tried alternate day fasting and it kickstarted her loss....

Jx
by Soprano
Sun Feb 03, 2019 5:03 pm
Forum: No S Diet General Discussion
Topic: I'm upgrading the bulletin board...
Replies: 26
Views: 1877

Re: I'm upgrading the bulletin board...

Looking better

Jx
by Soprano
Sun Feb 03, 2019 5:02 pm
Forum: No S Diet General Discussion
Topic: SPAM hit list
Replies: 447
Views: 441489

Re: SPAM hit list

Thank you

Jx
by Soprano
Sat Feb 02, 2019 11:06 am
Forum: No S Diet General Discussion
Topic: is this S or not?
Replies: 12
Views: 1130

I have porridge with fruit and honey for breakfast most weekdays. toast and jam at the weekends or cooked eggs and bacon.

Hasn't stopped my loss

Jx
by Soprano
Sat Feb 02, 2019 11:01 am
Forum: No S Diet General Discussion
Topic: I'm upgrading the bulletin board...
Replies: 26
Views: 1877

Thank you, really looking forward to the new boards.

Jx
by Soprano
Fri Feb 01, 2019 6:41 pm
Forum: Daily Check In
Topic: Della's Monthly Check In
Replies: 54
Views: 4031

Well done that's great news :)

Jx
by Soprano
Thu Jan 31, 2019 9:07 pm
Forum: Daily Check In
Topic: Spam explosion on daily check-in
Replies: 6
Views: 617

There are much better forum software programmes out there that will allow you to block first posts and pick up potential spammers on registration. I'm a moderator on another forum, unrelated to diets and it is so much more user friendly than this one which from a users experience point of view is fr...
by Soprano
Tue Jan 29, 2019 7:25 pm
Forum: Daily Check In
Topic: Spam explosion on daily check-in
Replies: 6
Views: 617

You can report these and they will be removed but the forum software needs upgrading, it is preventable but takes more work.

It's a shame as it is annoying and can lose us members

Jx
by Soprano
Sun Jan 27, 2019 11:20 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178882

I'm pleased to hear the event went ok :)

Jx
by Soprano
Sun Jan 27, 2019 11:19 am
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

lpearlmom wrote:Glad the job is going well and that youre still able to fit in some yoga time. Great job with the alcohol and 1/2 lb loss!
Thanks Linda :)

Jx
by Soprano
Sat Jan 26, 2019 7:37 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2318
Views: 720547

I'm always tempted by the wine aisle in a shop, online I am less impulsive and only buy what I know I need unless something is on offer :)

Jx
by Soprano
Sat Jan 26, 2019 12:30 am
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16204

1/2 lb off this week which was pleasing. Two yoga sessions and just one alcohol slip, had a hot chocolate one night and slipped a baileys in it.....

I did have a couple of sweet things as part of my meals this week. Not fully in nos habits but all under control and moderate.

Jx